Blog & Article
Latest Articles Of TCM Clinic Singapore
What Is “Stomach Qi” in TCM? Why It Matters and How to Protect It
Traditional Chinese Medicine (TCM) places great importance on the concept of Stomach Qi (胃气, Wei Qi). Classical Chinese medical texts repeatedly describe the Stomach as fundamental to life and recovery.
What Causes Diarrhea According to TCM? 3 Common Patterns, Symptoms & Acupoints
Diarrhea can have many different causes, and according to Traditional Chinese Medicine (TCM), not all types of diarrhea should be approached in the same way.
Flu and Cough Relief: A Practical TCM Guide for the Whole Family
Flu season often brings a wave of sore throats, coughs, blocked noses, headaches, and body aches. While many people think of a cold as just one illness, Traditional Chinese Medicine (TCM) views it differently. TCM…
TCM Guide to Lower Back Pain: Causes, Stretches & Natural Relief
Lower back pain has become one of the most common health complaints today. After hours of sitting at work, many people experience tightness, stiffness, or a dull ache in their lower back.
Chronic Pain and Fatigue? Poor Posture Could Be the Hidden Cause
Many people blame long working hours, aging, or stress for their chronic aches and constant tiredness. But what if the real problem isn't that you're working too hard? According to Traditional Chinese Medicine (TCM) and…
TCM Liver Health: 7 Warning Signs You Shouldn’t Ignore
Do you often feel irritable for no apparent reason? Perhaps you're constantly tired during the day, struggle to sleep at night, and find yourself overthinking everything. Small issues seem to weigh heavily on your mind,…
TCM Hand Diagnosis: 3 Palm Markings You Shouldn’t Ignore
Every time you open your palm, the lines crossing your hand may reveal more than just fingerprints and personal traits. In Traditional Chinese Medicine (TCM), hand diagnosis has been practiced for thousands of years
Why Your Blood Sugar Stays High Even After Quitting Sugar
Many people believe diabetes is an "older person's disease."Others assume that if nobody in their family has diabetes, their own risk must be low.
Frequent Night Urination and Cold Hands? Try This TCM Remedy
Many people often experience the same frustrating problems: waking up multiple times at night to urinate, cold hands and feet that never seem to warm up...
Gout Relief Starts Here: 2 Simple Natural Strategies
Gout often strikes without warning. You go to bed feeling fine… then wake up in the middle of the night with intense joint pain, swelling, and redness — sometimes so severe you can’t even walk.
TCM Perspective on Anxiety and Depression: It’s Not Just Emotional
Your Body May Be Sending a Warning Signal** Feeling unhappy, tense, or constantly uneasy is often brushed aside as something we should “just endure.”
Qi and Blood: The Real Foundation of Health
In Traditional Chinese Medicine (TCM, Qi and Blood are considered the root of life. When Qi and Blood are abundant and flowing smoothly, the body feels warm, energetic, calm, and resilient.
Guo An Tang TCM Herbal Tips: Nourishing and Spleen-tonifying
Gentle in nature and lightly sweet in taste, this soup is suitable for all ages and aligns perfectly with summer needs—supporting the spleen and promoting the production of body fluids.
Guo An Tang TCM Herbal Tips: Tonifies qi and nourishes yin
The hotter the weather, the more you should drink this tea.
Cold Hands and Feet? Try These Simple Acupressure Points
When the weather turns cold, many people experience cold hands and feet, frequent coughing, or stiff, aching joints. In Traditional Chinese Medicine (TCM), these symptoms are often signs that yang qi is insufficient and circulation…
4 Hand Signs That May Signal High Blood Pressure
High blood pressure (hypertension) is one of the most common chronic conditions worldwide and a major risk factor for cardiovascular disease. Early detection and timely regulation are especially important for middle-aged and older adults.
Phlegm Stuck in the Throat? Here’s the Real Cause
Do you ever feel like something is stuck in your throat—you can’t cough it out, you can’t swallow it down, and yet it’s always there?
Why Knees Hurt When It Gets Cold — 3 Simple Relief Methods
As temperatures drop, many people start to notice knee discomfort again:
TCM Guide: Unblock the Liver Meridian to Shrink Thyroid Nodules
Thyroid nodules are becoming increasingly common in fast-paced modern life. Some people may notice these signals:
TCM Headache & Migraine Guide: Quick Q&A
Headaches can appear on the forehead, the sides, or move from place to place. In Traditional Chinese Medicine (TCM), each location reflects a different imbalance — and each requires a different way of treatment.
Coughing Every Night at 3am? The TCM Reason Might Surprise You
Waking up coughing in the middle of the night is one of the most frustrating things ever...
4 Fruits That Can Worsen Dampness (湿气) in Autumn | Singapore TCM Health Guide
Discover 4 common fruits that can worsen dampness (湿气) in the body during autumn. Learn how mango, watermelon, durian, and plums may harm spleen and stomach health, plus tips on better fruit choices in Singapore.
Heart Care in Singapore: TCM & Modern Tips for a Healthy Heart
Discover how Traditional Chinese Medicine (TCM) and modern science combine to improve heart care in Singapore. Learn practical tips on diet, sleep, exercise, and stress management for better cardiovascular health.
Guo An Tang TCM Herbal Tips: Stay Cool, Sip Warm
The hotter the weather, the more you should drink this tea.
Powerful Way to Boost Yang Qi & Clear Summer Eczema
In Singapore’s humid summer, one day it rains non-stop, the next it’s blazing hot. This damp and sticky weather often triggers eczema flare-ups.
Guo An Tang TCM Herbal Tips: Strengthens the spleen and stomach
Once a week, strengthens the spleen and stomach, reducing excess internal heat.
Sudden Stomach Pain? Don’t Panic — 3 TCM Methods to Soothe Your Stomach Quickly
If you don’t usually have gastric issues but suddenly feel a sharp stomach pain, it can affect both your work and daily life.
4 Easy Ways to Boost Qi & Blood for Anti-Aging
Fine lines around the eyes, stubborn pigmentation, sagging cheeks… These signs don’t just appear because of age. Very often, it’s your Qi and Blood running low — your body is quietly sounding the alarm.
Guo An Tang TCM Herbal Tips: Qi Boosting & Spleen-Strengthening
Feeling Tired and Weak? Have a Bowl of Qi-Boosting, Spleen-Strengthening Soup
Guo An Tang TCM Herbal Tips : Relieve Summer Heat the Natural Way
Feeling Weak and Overheated in Summer? Drink This.
3 Powerful Acupoints to Relieve Rhinitis During the 30 Days of Sanfu
Boost Your Yang Energy, Clear Hidden Cold, and Breathe Easy Again In Traditional Chinese Medicine (TCM), Sanfu Days (三伏天) mark the hottest and most Yang-filled period of the year.
5 Nighttime Foods to Avoid for Deep, Restful Sleep
Tossing and turning all night, staring at the ceiling, feeling drained the next day — sounds familiar? If you’re constantly struggling with insomnia, you’re not alone. But did you know that certain foods you eat…
World Hepatitis Day — Time to Show Some Love to Your Liver
Your liver is the largest detox organ in your body. It plays a crucial role in:
3 TCM Causes of Uterine Fibroids Every Woman Should Know”
“I have uterine fibroids. Should I go for surgery or seek Traditional Chinese Medicine (TCM)?” Before deciding, it’s important to understand the root cause...
Why Moxibustion During Sanfu Days Is a Must in TCM Singapore
☀️ 2025's Sanfu Period: 20 July to 18 August — 30 Days of Peak Yang Energy.In Traditional Chinese Medicine (TCM), Sanfu Days (三伏天) are known as the hottest days of the year — and also…
Top 5 TCM Tips to Relieve Lumbar Strain
Long hours at the desk, constant screen time, and endless Zoom meetings — for many working professionals in Singapore, lumbar strain has become one of the most common modern health concerns. Fortunately, TCM in Singapore…
6 Scientifically Proven Eye Protection Tips TCM Doctors Swear By
Your eyes are not just the windows to your soul—they’re also early indicators of your overall health.But right now, your eyes may be silently suffering.
Lunula and Health: What Your Nails Reveal According to TCM in Singapore
Did you know your fingernails can reflect the state of your inner health? In Traditional Chinese Medicine (TCM), areas like the fingernails, hands, ears, and feet are known as external mirrors of internal organs. One…
Cold Womb Ages You Faster – 4 TCM Tips to Warm Your Womb Naturally
Do you often feel cold in your lower belly, have dull skin, dark eye circles, or struggle with painful periods? These could be signs of a cold womb—a condition that many women in Singapore may…
4 Essential Steps to Rapidly Heal Your Sprained Ankle
Whether it’s a sports injury or a simple misstep down the stairs, ankle sprains are one of the most common injuries. In fact, ankle sprains account for nearly 40% of all sports
4 Powerful Traditional Remedies to Beat Insomnia
Struggling to Sleep? You’re Not Alone. Do you find yourself tossing and turning, waking up in the middle of the night and unable to fall back asleep?
“3 Foods Women Should Avoid During Their Period
Ever craved spicy hotpot, mala tang, or pickled veggies during your period? Think it helps because it’s "warming"?
3 TCM Tips to improve “Buffalo Hump”
In our daily lives, we often look down at our phones or stick our necks forward to work on computers.
Recurring Rhinitis That Won’t Go Away? Here’s the Solution You’ve Been Looking For!
Rhinitis might seem like a minor issue, but it can significantly disrupt daily life. Symptoms such as nasal congestion, runny nose, and sneezing often recur, causing much discomfort.
TCM Tips: 4 Simple Way to Prevent Influenza
In recent days, influenza has made its seasonal appearance. This acute respiratory infection caused by the flu virus has overwhelmed pediatric and emergency clinics across major cities. A glance at the waiting areas reveals anxious…
The “Hibernating” Intestines in Constipation: Restoring Qi Flow Is Key
There are a lot of myths about traditional acupuncture in our community. Let's clear all these myths at one time from this blog!
Understanding and Utilizing Two of the Seven Po in TCM: Solving Common Gastrointestinal Issues Like Irregular Bowel Movements and Colitis
In Traditional Chinese Medicine (TCM), the concept of the Seven Po represents the innate instincts within our bodies. While we humans are intelligent and emotional beings, we still retain animalistic instincts essential for survival.
Healing Hands: Comparing the Benefits and Techniques of Tuina and Massage
There are a lot of myths about traditional acupuncture in our community. Let's clear all these myths at one time from this blog!
Unlocking the Secrets of Acupuncture: Your Ultimate FAQ Guide!
There are a lot of myths about traditional acupuncture in our community. Let's clear all these myths at one time from this blog!
TCM Yin and Yang: The Key to Achieving Balance and Harmony
TCM Yin And Yang: The Key To Achieving Balance And Harmony Are you feeling out of balance, anxious and overwhelmed? Do you long for more harmony in your life? Yin and yang is an ancient…
TCM Benefits: Discover the Healing Power for Mind and Body
TCM Benefits: Discover the Healing Power for Mind and Body Do you ever feel overwhelmed or stressed out? Are the everyday demands of life taking a toll on your mental and physical health? If so,…
Cupping Therapy: Benefits For Pain Relief And Wellness
Cupping Therapy: Benefits For Pain Relief And Wellness Are you looking for a natural way to reduce pain and improve your overall health? Cupping therapy might be the answer. This ancient healing practice has been…
Discover the Wonders of TCM Massage for Pain Relief
Discover The Wonders Of TCM Massage For Pain Relief Have you ever wondered if there was an alternative to the traditional Western approach when it comes to pain relief and stress reduction? Well, wonder no…
Acupuncture Benefits: Your Guide to Holistic Healing”
“Acupuncture Benefits: Your Guide to Holistic Healing” “Acupuncture Benefits: Your Guide to Holistic Healing” Have you ever heard of acupuncture? It is a holistic healing practice that has been around for centuries. Acupuncture is an…
“Unlocking the Healing Power of Traditional Chinese Medicine”
Unlocking the Healing Power of Traditional Chinese Medicine(TCM) The ancient art of traditional Chinese medicine (TCM) is like a secret key that unlocks a world of healing potential. It has been used in the East…
Golfer’s Elbow Treatment in Singapore
Golfer’s Elbow Treatment in Singapore Golfer’s elbow is a common condition that affects many athletes, especially golfers. It is characterized by pain and inflammation in the elbow joint, which can be debilitating and limit the…
Low Back Pain Treatment – Guo An Tang TCM
Low Back Pain Treatment Low back pain is a common condition that affects millions of people worldwide. Traditional Chinese Medicine (TCM) is an ancient form of medicine that has been used for centuries to treat…
Cervical Spondylosis TCM Acupuncture Treatment
Cervical Spondylosis Treatment by TCM Acupuncture Cervical spondylosis is a common condition that affects the neck and spine, causing pain and discomfort. Traditional Chinese Medicine (TCM) acupuncture treatment is a safe and effective way to…
How Does TCM Acupuncture Help Facial Paralysis?
How Does TCM Acupuncture Help Facial Paralysis? Traditional Chinese Medicine (TCM) has been used for centuries to treat a variety of ailments, including Facial Paralysis. TCM acupuncture is a safe and effective treatment for Facial…
Migraine Treatment with TCM & Acupuncture | Guo An Tang TCM Clinic
How to Treat Migraine with TCM and Acupuncture? Migraine is a common and debilitating neurological disorder that affects millions of people worldwide. Traditional Chinese Medicine (TCM) and acupuncture are two ancient healing modalities that have…
TCM Cough Treatment
TCM Cough Treatment in Singapore Since the epidemic began, many people have been coughing, and even after the ART tested negative, they are still coughing. Some people coughed for two or three months, and some…
Sciatica Treatment in Singapore – Guo An Tang TCM Clinic
Sciatica Treatment in Singapore Many people experience low back pain with numbness, even pain to the buttocks and thighs, so it may be sciatica. Sciatica pain is not the same as low back pain, it…
How TCM Improve Sleep Problems (Insomnia)?
Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or both. Traditional Chinese Medicine (TCM) has been used for centuries to treat a…
How TCM Helps To Lower Your Cholesterol?
Cholesterol is a type of fat found in the blood that can cause serious health issues if it is not managed properly. Traditional Chinese Medicine (TCM) is an ancient form of healing that has been…
How Traditional Chinese Medicine Help To Improve Fertility?
Traditional Chinese Medicine (TCM) has been used for centuries to treat a variety of ailments, including fertility issues. TCM is a holistic approach to health that focuses on the balance of energy and the body’s…
How Traditional Chinese Medicine Regulates the Long-term Sequelae of Covid 19?
The novel coronavirus (COVID-19) pandemic has caused a global health crisis, with long-term sequelae that can be difficult to manage. Traditional Chinese Medicine (TCM) has been used to treat a variety of ailments for centuries,…
TCM Massage (TuiNa): Everything You Need To Know
Traditional Chinese Medicine (TCM) massage, also known as Tuina, is an ancient form of massage therapy that has been practiced in China for centuries. It is based on the principles of TCM, which is a…
Sports Injuries Treatment in Singapore
Traditional Chinese Medicine (TCM) has been used for centuries to treat a variety of ailments, including sports injuries. TCM is a holistic approach to healing that focuses on the body’s natural balance and energy flow.…
Cupping: Everything You Need To Know
TCM Ba Guan (Cupping) is an ancient Chinese medical practice that has been used for centuries to treat a variety of ailments. It is a form of acupuncture that uses suction cups to stimulate the…
Pain Management with TCM Singapore
Pain management in Traditional Chinese medicine (TCM) is personalized for each patient. A TCM doctor must determine the patient's bodily constitution type. The medical history, signs, and symptoms of a patient are put together using…
Acupuncture: Everything You Need To Know
Acupuncture is a form of traditional treatment. In an acupuncture treatment, the practitioner of acupuncture will insert tiny needles under the skin to treat various health issues. Manual manipulation and electrical stimulation of the needles…
How TCM Cure Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. Traditional Chinese Medicine (TCM) has been used to treat this condition for centuries, and has been…
TCM Moxibustion: Everything You Need To Know
Moxibustion is an ancient Chinese medical practice that has been used for centuries to treat a variety of ailments. It involves the burning of moxa, a dried herb, on or near the skin to stimulate…
Yin and Yang in Traditional Chinese Medicine
Chinese medicine says: "To treat a disease must be based on the root", which means that the treatment of a disease must start from the root. What is this "root"? It is yin and yang.