3 Foods Women Should Avoid During Their Period

Ever craved spicy hotpot, mala tang, or pickled veggies during your period? Think it helps because it’s “warming”? Well, think again! These foods might actually make things worse—causing cramps, heavy flow, and even breakouts! 😱

🔹 Prof. Deng Yue’e from Fujian University of Traditional Chinese Medicine warns that women tend to feel extra tired during their period, with weaker digestion and lower appetite. That’s why many crave strong flavors.

But spicy and heavy foods can disrupt the smooth flow of menstruation. Instead, go for light, easy-to-digest, and warm foods to stay comfortable.

❌ Foods to Avoid During Your Period:

Spicy & Strong-Flavored Foods 🌶️🔥
Chili, pepper, wasabi, cinnamon, Sichuan peppercorn, cloves—these heat-generating spices can lead to excessive bleeding, cramps, and even worsen hormonal breakouts! Think twice before grabbing that mala hotpot or spicy grilled fish!

2.Deep-Fried & BBQ Foods 🍗🍟
When meat and eggs are fried or grilled, they produce harmful compounds that may affect your ovaries, breasts, and uterus. These foods can also overheat your body, making cramps and heavy periods worse.

3. Super Sour & Salty Foods 🥒🍋🧂
Fermented and salty foods like pickles, salted fish, and vinegar-based dishes can either block smooth blood flow or cause bloating, making your period even more uncomfortable.

👉 What to eat instead? Stick to warm, nourishing foods that are gentle on your stomach—like soups, steamed dishes, and fresh, wholesome meals. Your body will thank you! 💖✨

3 Foods Women Should Avoid During Their Period

❌ Foods to Avoid During Your Period:

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