Unlocking the Secrets of Acupuncture:
Your Ultimate FAQ Guide!
1. How much does acupuncture cost in Singapore?
The cost of acupuncture in Singapore depends on the clinic and the type of treatment.
Generally, a single session can range from $45 to $120.
Prices may vary depending on the clinic and the type of treatment.
2. How effective is Chinese acupuncture?
Chinese acupuncture has been shown to be effective in treating a variety of conditions, including pain, anxiety, insomnia, and depression.
Studies have also shown that acupuncture can be used to reduce the side effects of chemotherapy and help improve overall quality of life.
3. How many times a week should you do acupuncture?
The frequency of acupuncture sessions varies from person to person, depending on the individual’s condition and health goals.
Generally, it is recommended to receive acupuncture treatments at least twice a week for several weeks in order to achieve the desired results.
4. How long do acupuncture results last?
The effects of acupuncture typically last anywhere from a few days to a few weeks.
Some people find that the effects of acupuncture last much longer and continue to have a positive effect on their health and well-being.
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5. What not to do after acupuncture?
- Avoid drinking alcohol or any other recreational drugs.
- Avoid strenuous exercise or activities that require physical exertion.
- Avoid swimming or taking a bath for at least one hour after treatment.
- Do not take any over-the-counter medications, such as painkillers, without consulting your practitioner.
- Do not overexert yourself and avoid doing anything that may trigger the symptoms you were trying to treat with acupuncture.
6. Do you sleep well after acupuncture?
Yes, many people find that acupuncture helps them to sleep better.
It can reduce stress and tension which can interfere with sleep and improve overall relaxation, leading to better rest.
7. Can you shower after acupuncture?
Yes, you can shower after acupuncture. It is recommended that you wait about 30 minutes after your acupuncture session before showering.
8. What time of day is best for acupuncture?
The best time for acupuncture is early morning or late afternoon. These are the hours when the body’s energy is at its peak and the meridians are most open to treatment.
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9. What happens if an acupuncture needle hits a nerve?
If an acupuncture needle hits a nerve, it can cause a brief, sharp sensation of pain. However, this should be mild and subsiding quickly. If the pain persists or worsens, the acupuncturist should be notified immediately.
10. Should you drink a lot of water after acupuncture?
Yes, it is generally recommended to drink plenty of water after an acupuncture session. This helps to flush toxins from the body and can also help to reduce any discomfort or soreness.
11. What are the signs acupuncture is working?
- Reduced pain: One of the most common signs that acupuncture is working is a reduction in pain.
- Improved mobility: Acupuncture can help improve range of motion, as well as flexibility, by improving joint mobility and releasing tension in the muscles.
- Improved sleep: Acupuncture can help to improve the quality of sleep, reduce insomnia, and promote relaxation.
- Reduced stress and anxiety: Acupuncture can help to reduce stress and anxiety, allowing the body and mind to relax.
- Mood improvement: Acupuncture can help to improve mood and feelings of wellbeing.
- Increased energy: Acupuncture can help to increase energy levels, as well as reduce fatigue.
12. What does acupuncture treat best?
Acupuncture is most commonly used to treat chronic pain, digestive issues, stress, anxiety, insomnia, and headaches. It is also used to treat a variety of other conditions including allergies, migraines, menstrual cramps, joint pain, and musculoskeletal disorders.
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13. Is acupuncture Better Than massage?
The answer to this question depends on the individual and their particular needs. Both acupuncture and massage have their own unique benefits, and it is important to consider which one is best suited to your particular needs.
Acupuncture is excellent for addressing specific pain points, while massage can be a great way to relax and reduce stress and tension. Ultimately, the best option for you will depend on the specific issues you are looking to address.
14. What foods to avoid after acupuncture?
It is best to avoid greasy, fried, spicy, and processed foods after acupuncture, as these can be difficult to digest and can interfere with the effects of the treatment.
Instead, opt for light, natural, and nourishing foods such as fruits and vegetables, lean proteins, whole grains, and plenty of fluids.
15. Do you take your clothes off for acupuncture?
No, acupuncture does not require the patient to take off any clothing. Depending on the condition being treated, the acupuncturist may ask the patient to expose a certain area of their body.
16. Does acupuncture bring out toxins?
No, acupuncture does not bring out toxins from the body.
Acupuncture is an ancient Chinese medical technique that is believed to stimulate the body’s natural healing process by unblocking the flow of energy, or qi, in the body.
There is no scientific evidence that acupuncture can remove toxins from the body.
17. Does acupuncture hurt the first time?
Yes, acupuncture may hurt the first time. The sensation is usually described as a dull ache or a feeling of pressure. However, the needles used in acupuncture are very thin and the sensation should not be painful.
18. Can acupuncture help you lose weight?
针灸 may help with weight loss in some cases, but it is not considered a primary weight loss treatment. It may help to reduce stress and curb cravings, which can help some people to make better dietary choices.
Additionally, acupuncture may help improve digestion and metabolism, which may also aid in weight loss. However, it is important to note that acupuncture should be used in conjunction with a healthy diet and exercise program for best results.
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