Cold Womb Ages You Faster – 4 TCM Tips to Warm Your Womb Naturally
Do you often feel cold in your lower belly, have dull skin, dark eye circles, or struggle with painful periods? These could be signs of a cold womb—a condition that many women in Singapore may overlook, but one that Traditional Chinese Medicine (TCM) takes very seriously.
4 Essential Steps to Rapidly Heal Your Sprained Ankle
Whether it’s a sports injury or a simple misstep down the stairs, ankle sprains are one of the most common injuries. In fact, ankle sprains account for nearly 40% of all sports
4 Powerful Traditional Remedies to Beat Insomnia
Struggling to Sleep? You’re Not Alone.
Do you find yourself tossing and turning, waking up in the middle of the night and unable to fall back asleep?
“3 Foods Women Should Avoid During Their Period
Ever craved spicy hotpot, mala tang, or pickled veggies during your period? Think it helps because it’s “warming”?
3 TCM Tips to improve “Buffalo Hump”
In our daily lives, we often look down at our phones or stick our necks forward to work on computers.
Recurring Rhinitis That Won’t Go Away? Here’s the Solution You’ve Been Looking For!
Rhinitis might seem like a minor issue, but it can significantly disrupt daily life. Symptoms such as nasal congestion, runny nose, and sneezing often recur, causing much discomfort.
TCM Tips: 4 Simple Way to Prevent Influenza
In recent days, influenza has made its seasonal appearance. This acute respiratory infection caused by the flu virus has overwhelmed pediatric and emergency clinics across major cities. A glance at the waiting areas reveals anxious parents comforting their tired or crying children as they endure long waits, underscoring the need for proactive care through Traditional Chinese Medicine (TCM) approaches to boost immunity and prevent illness.
The “Hibernating” Intestines in Constipation: Restoring Qi Flow Is Key
There are a lot of myths about traditional acupuncture in our community. Let’s clear all these myths at one time from this blog!
Understanding and Utilizing Two of the Seven Po in TCM: Solving Common Gastrointestinal Issues Like Irregular Bowel Movements and Colitis
In Traditional Chinese Medicine (TCM), the concept of the Seven Po represents the innate instincts within our bodies. While we humans are intelligent and emotional beings, we still retain animalistic instincts essential for survival.
Healing Hands: Comparing the Benefits and Techniques of Tuina and Massage
There are a lot of myths about traditional acupuncture in our community. Let’s clear all these myths at one time from this blog!