TCM Perspective on Anxiety and Depression: It’s Not Just Emotional
Your Body May Be Sending a Warning Signal**
Feeling unhappy, tense, or constantly uneasy is often brushed aside as something we should “just endure.”
Qi and Blood: The Real Foundation of Health
In Traditional Chinese Medicine (TCM, Qi and Blood are considered the root of life.
When Qi and Blood are abundant and flowing smoothly, the body feels warm, energetic, calm, and resilient.
Guo An Tang TCM Herbal Tips: Nourishing and Spleen-tonifying
Gentle in nature and lightly sweet in taste, this soup is suitable for all ages and aligns perfectly with summer needs—supporting the spleen and promoting the production of body fluids.
Guo An Tang TCM Herbal Tips: Tonifies qi and nourishes yin
The hotter the weather, the more you should drink this tea.
Cold Hands and Feet? Try These Simple Acupressure Points
When the weather turns cold, many people experience cold hands and feet, frequent coughing, or stiff, aching joints. In Traditional Chinese Medicine (TCM), these symptoms are often signs that yang qi is insufficient and circulation is weakened.
4 Hand Signs That May Signal High Blood Pressure
High blood pressure (hypertension) is one of the most common chronic conditions worldwide and a major risk factor for cardiovascular disease.
Early detection and timely regulation are especially important for middle-aged and older adults.
Phlegm Stuck in the Throat? Here’s the Real Cause
Do you ever feel like something is stuck in your throat—you can’t cough it out, you can’t swallow it down, and yet it’s always there?
Why Knees Hurt When It Gets Cold — 3 Simple Relief Methods
As temperatures drop, many people start to notice knee discomfort again:
TCM Guide: Unblock the Liver Meridian to Shrink Thyroid Nodules
Thyroid nodules are becoming increasingly common in fast-paced modern life.
Some people may notice these signals:
TCM Headache & Migraine Guide: Quick Q&A
Headaches can appear on the forehead, the sides, or move from place to place. In Traditional Chinese Medicine (TCM), each location reflects a different imbalance — and each requires a different way of treatment.