{"id":5126,"date":"2026-06-05T12:59:03","date_gmt":"2026-06-05T12:59:03","guid":{"rendered":"https:\/\/guoantangtcm.com\/?p=5126"},"modified":"2026-06-05T13:02:45","modified_gmt":"2026-06-05T13:02:45","slug":"why-your-blood-sugar-stays-high-even-after-quitting-sugar","status":"publish","type":"post","link":"https:\/\/guoantangtcm.com\/zh\/tcm\/why-your-blood-sugar-stays-high-even-after-quitting-sugar\/","title":{"rendered":"Why Your Blood Sugar Stays High Even After Quitting Sugar\u200b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5126\" class=\"elementor elementor-5126\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb1655a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb1655a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c16af9b\" data-id=\"7c16af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-145dd6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145dd6e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42020f2\" data-id=\"42020f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2b25c elementor-widget elementor-widget-heading\" data-id=\"af2b25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why Your Blood Sugar Stays High Even After Quitting Sugar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd05bc elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bd05bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"243\" data-end=\"303\"><span style=\"color: #000000;\">Many people believe diabetes is an &#8220;older person&#8217;s disease.&#8221;<\/span><span style=\"color: #000000;\">Others assume that if nobody in their family has diabetes, their own risk must be low.<\/span><\/p><p data-start=\"393\" data-end=\"449\"><span style=\"color: #000000;\">Unfortunately, modern statistics tell a different story.<\/span><\/p><p data-start=\"451\" data-end=\"620\"><span style=\"color: #000000;\">Diabetes is becoming increasingly common among younger adults, and many people are surprised when elevated blood sugar appears despite avoiding sweets and sugary drinks.<\/span><\/p><p data-start=\"622\" data-end=\"676\"><span style=\"color: #000000;\">So is diabetes simply caused by eating too much sugar?<\/span><\/p><p data-start=\"678\" data-end=\"768\"><span style=\"color: #000000;\">From a <strong><a href=\"https:\/\/guoantangtcm.com\/zh\/\">Traditional Chinese Medicine (TCM) perspective<\/a><\/strong>, the answer may be more complicated.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e7dee elementor-widget elementor-widget-heading\" data-id=\"36e7dee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Blood Sugar Problems Are Not Just About Sugar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81f4be elementor-widget elementor-widget-image\" data-id=\"a81f4be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T181618.979-1024x767.jpg\" class=\"attachment-large size-large wp-image-5138\" alt=\"diabetes old man\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T181618.979-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T181618.979-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T181618.979-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T181618.979-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T181618.979.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3a2f3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a3a2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"832\" data-end=\"896\"><span style=\"color: #000000;\">Many people with diabetes become extremely cautious about sugar.<\/span><\/p><p data-start=\"898\" data-end=\"929\"><span style=\"color: #000000;\">Some avoid desserts completely.<\/span><\/p><p data-start=\"931\" data-end=\"982\"><span style=\"color: #000000;\">Others even cut down on rice, porridge, and fruits.<\/span><\/p><p data-start=\"984\" data-end=\"1116\"><span style=\"color: #000000;\">Yet despite these efforts, blood sugar levels continue to fluctuate, and some still require long-term medication or insulin support.<\/span><\/p><p data-start=\"1118\" data-end=\"1223\"><span style=\"color: #000000;\">In TCM, diabetes is classified under a condition known as <strong data-start=\"1176\" data-end=\"1222\">&#8220;Xiao Ke&#8221; (Wasting and Thirsting Disorder)<\/strong>.<\/span><\/p><p data-start=\"1225\" data-end=\"1326\"><span style=\"color: #000000;\">Ancient medical texts have long associated this condition with dysfunction of the Spleen and Stomach.<\/span><\/p><p data-start=\"1328\" data-end=\"1354\"><span style=\"color: #000000;\">One classical text states:<\/span><\/p><blockquote data-start=\"1356\" data-end=\"1414\"><p data-start=\"1358\" data-end=\"1414\"><span style=\"color: #000000;\">&#8220;When the Spleen is weak, Xiao Ke is likely to develop.&#8221;<\/span><\/p><\/blockquote><p data-start=\"1416\" data-end=\"1495\"><span style=\"color: #000000;\">This highlights the importance of digestive function in blood sugar regulation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b679a elementor-widget elementor-widget-image\" data-id=\"66b679a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204119.883-1024x767.jpg\" class=\"attachment-large size-large wp-image-5139\" alt=\"diabetes\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204119.883-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204119.883-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204119.883-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204119.883-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204119.883.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af0843 elementor-widget elementor-widget-heading\" data-id=\"7af0843\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does Spleen Deficiency Affect Blood Sugar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a508f2 elementor-widget elementor-widget-text-editor\" data-id=\"3a508f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1556\" data-end=\"1659\"><span style=\"color: #000000;\">In TCM, the Spleen is responsible for transforming food and transporting nutrients throughout the body.<\/span><\/p><p data-start=\"1661\" data-end=\"1695\"><span style=\"color: #000000;\">When Spleen function becomes weak:<\/span><\/p><ul data-start=\"1697\" data-end=\"1839\"><li data-section-id=\"m7c5tv\" data-start=\"1697\" data-end=\"1732\"><span style=\"color: #000000;\">food is not processed efficiently<\/span><\/li><li data-section-id=\"l1iafi\" data-start=\"1733\" data-end=\"1768\"><span style=\"color: #000000;\">fluid metabolism becomes impaired<\/span><\/li><li data-section-id=\"8zwafz\" data-start=\"1769\" data-end=\"1809\"><span style=\"color: #000000;\">nutrients are not distributed properly<\/span><\/li><li data-section-id=\"1xqgtl5\" data-start=\"1810\" data-end=\"1839\"><span style=\"color: #000000;\">metabolic waste accumulates<\/span><\/li><\/ul><p data-start=\"1841\" data-end=\"1892\"><span style=\"color: #000000;\">As a result, abnormal sugar metabolism may develop.<\/span><\/p><p data-start=\"1894\" data-end=\"2011\"><span style=\"color: #000000;\">Rather than focusing only on lowering blood sugar numbers, TCM aims to identify and correct the underlying imbalance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ad9c5 elementor-widget elementor-widget-heading\" data-id=\"83ad9c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 Common Habits That May Weaken the Spleen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805e95c elementor-widget elementor-widget-image\" data-id=\"805e95c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204538.186-1024x767.jpg\" class=\"attachment-large size-large wp-image-5140\" alt=\"tcm diabetes bad habit\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204538.186-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204538.186-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204538.186-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204538.186-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204538.186.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d6035 elementor-widget elementor-widget-text-editor\" data-id=\"a1d6035\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"135yo25\" data-start=\"2068\" data-end=\"2096\"><span style=\"color: #000000;\" role=\"text\"><strong data-start=\"2071\" data-end=\"2096\">1. Poor Eating Habits<\/strong><\/span><\/p><p data-start=\"2098\" data-end=\"2125\"><span style=\"color: #000000;\">Modern diets often include:<\/span><\/p><ul data-start=\"2127\" data-end=\"2227\"><li data-section-id=\"ceahau\" data-start=\"2127\" data-end=\"2139\"><p><span style=\"color: #000000;\">overeating<\/span><\/p><\/li><li data-section-id=\"vpc79k\" data-start=\"2140\" data-end=\"2164\"><p><span style=\"color: #000000;\">highly processed foods<\/span><\/p><\/li><li data-section-id=\"16k00ro\" data-start=\"2165\" data-end=\"2188\"><p><span style=\"color: #000000;\">excessive cold drinks<\/span><\/p><\/li><li data-section-id=\"1y1d65e\" data-start=\"2189\" data-end=\"2203\"><p><span style=\"color: #000000;\">greasy foods<\/span><\/p><\/li><li data-section-id=\"1yqys3t\" data-start=\"2204\" data-end=\"2217\"><p><span style=\"color: #000000;\">spicy foods<\/span><\/p><\/li><li data-section-id=\"lkzghu\" data-start=\"2218\" data-end=\"2227\"><p><span style=\"color: #000000;\">alcohol<\/span><\/p><\/li><\/ul><p data-start=\"2229\" data-end=\"2322\"><span style=\"color: #000000;\">Over time, these habits may weaken digestive function and burden the body&#8217;s metabolic system.<br \/><br \/><\/span><\/p><p data-section-id=\"e32gx1\" data-start=\"2329\" data-end=\"2364\"><span style=\"color: #000000;\" role=\"text\"><strong data-start=\"2332\" data-end=\"2364\">2. Chronic Sleep Deprivation<\/strong><\/span><\/p><p data-start=\"2366\" data-end=\"2444\"><span style=\"color: #000000;\">Late nights and insufficient sleep can affect both Yin and Yang energy in TCM.<\/span><\/p><p data-start=\"2446\" data-end=\"2513\"><span style=\"color: #000000;\">When Yang energy becomes weak, digestive function may also decline.<\/span><\/p><p data-section-id=\"1wncs3p\" data-start=\"2520\" data-end=\"2572\"><span style=\"color: #000000;\" role=\"text\"><strong data-start=\"2523\" data-end=\"2572\">3. Long-Term Stress and Emotional Suppression<\/strong><\/span><\/p><p data-start=\"2574\" data-end=\"2656\"><span style=\"color: #000000;\">TCM believes emotional stress can disrupt the Liver&#8217;s ability to regulate Qi flow.<\/span><\/p><p data-start=\"2658\" data-end=\"2736\"><span style=\"color: #000000;\">When Liver Qi becomes stagnant, it may affect the Spleen and digestive system.<\/span><\/p><p data-start=\"2738\" data-end=\"2781\"><span style=\"color: #000000;\">This relationship is commonly described as:<\/span><\/p><p data-start=\"2785\" data-end=\"2822\"><span style=\"color: #000000;\">&#8220;The Liver overacting on the Spleen.&#8221;<\/span><\/p><p data-start=\"2824\" data-end=\"2904\"><span style=\"color: #000000;\">Over time, this may contribute to digestive dysfunction and metabolic imbalance.<\/span><\/p><p data-start=\"2229\" data-end=\"2322\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7518c elementor-widget elementor-widget-heading\" data-id=\"aa7518c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Classical TCM Formula for Excessive Thirst and Internal Heat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0c399 elementor-widget elementor-widget-image\" data-id=\"2a0c399\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204939.212-1024x767.jpg\" class=\"attachment-large size-large wp-image-5141\" alt=\"tcm\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204939.212-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204939.212-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204939.212-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204939.212-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204939.212.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9ac4e elementor-widget elementor-widget-text-editor\" data-id=\"1f9ac4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Over 1,800 years ago, the famous physician <strong data-start=\"3024\" data-end=\"3065\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Zhang Zhongjing<\/span><\/span><\/strong> described a formula known as:<\/span><\/p><p data-section-id=\"1r5f542\" data-start=\"3097\" data-end=\"3166\"><span style=\"color: #000000;\" role=\"text\"><strong data-start=\"3101\" data-end=\"3166\">White Tiger Decoction with Ginseng (Bai Hu Jia Ren Shen Tang)<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Traditionally used for people experiencing:<\/span><\/p><ul data-start=\"3213\" data-end=\"3317\"><li data-section-id=\"4qebt5\" data-start=\"3213\" data-end=\"3231\"><span style=\"color: #000000;\">excessive thirst<\/span><\/li><li data-section-id=\"1eqcing\" data-start=\"3232\" data-end=\"3243\"><span style=\"color: #000000;\">dry mouth<\/span><\/li><li data-section-id=\"15qlpwl\" data-start=\"3244\" data-end=\"3253\"><span style=\"color: #000000;\">fatigue<\/span><\/li><li data-section-id=\"ns69og\" data-start=\"3254\" data-end=\"3274\"><span style=\"color: #000000;\">increased appetite<\/span><\/li><li data-section-id=\"16c79k8\" data-start=\"3275\" data-end=\"3317\"><span style=\"color: #000000;\"><span style=\"color: #000000;\">fluctuating blood sugar-related symptoms<\/span><\/span><\/li><\/ul><p><span style=\"color: #000000;\">The formula contains:<\/span><\/p><ul data-start=\"3342\" data-end=\"3392\"><li data-section-id=\"1xohqa5\" data-start=\"3342\" data-end=\"3350\"><span style=\"color: #000000;\">Gypsum<\/span><\/li><li data-section-id=\"9tg4uk\" data-start=\"3351\" data-end=\"3364\"><span style=\"color: #000000;\">Anemarrhena<\/span><\/li><li data-section-id=\"gje2rb\" data-start=\"3365\" data-end=\"3374\"><span style=\"color: #000000;\">Ginseng<\/span><\/li><li data-section-id=\"1j4e7xx\" data-start=\"3375\" data-end=\"3381\"><span style=\"color: #000000;\">Rice<\/span><\/li><li data-section-id=\"1ocny70\" data-start=\"3382\" data-end=\"3392\"><span style=\"color: #000000;\"><span style=\"color: #000000;\">Licorice<\/span><\/span><\/li><\/ul><p><span style=\"color: #000000;\">In TCM theory, this combination helps:<\/span><\/p><ul data-start=\"3434\" data-end=\"3537\"><li data-section-id=\"pc5i5r\" data-start=\"3434\" data-end=\"3465\"><span style=\"color: #000000;\">clear excessive internal heat<\/span><\/li><li data-section-id=\"ztec0r\" data-start=\"3466\" data-end=\"3484\"><span style=\"color: #000000;\">replenish fluids<\/span><\/li><li data-section-id=\"14ym7y8\" data-start=\"3485\" data-end=\"3508\"><span style=\"color: #000000;\">support energy levels<\/span><\/li><li data-section-id=\"nz2vdf\" data-start=\"3509\" data-end=\"3537\"><span style=\"color: #000000;\"><span style=\"color: #000000;\">protect digestive function<\/span><\/span><\/li><\/ul><p><span style=\"color: #000000;\">However, TCM treatment is highly individualized. Different body constitutions may require completely different approaches.<\/span><\/p><p><span style=\"color: #000000;\">Always consult a qualified TCM practitioner before using herbal formulas.<\/span><\/p><p>\u00a0<\/p><p data-section-id=\"i9m82z\" data-start=\"3743\" data-end=\"3807\"><span style=\"color: #000000;\" role=\"text\"><strong><a href=\"https:\/\/guoantangtcm.com\/zh\/services\/\">TCM Meridian Techniques<\/a> for Supporting Healthy Blood Sugar<\/strong><\/span><\/p><p data-start=\"3809\" data-end=\"3899\"><span style=\"color: #000000;\">Besides herbal support, TCM also emphasizes keeping meridians open and circulation smooth.<\/span><\/p><p data-start=\"3901\" data-end=\"3963\"><span style=\"color: #000000;\">Teacher Lu Xinyu recommends a two-week meridian care approach.<\/span><\/p><p data-section-id=\"1f4hbor\" data-start=\"3965\" data-end=\"3979\"><span style=\"color: #000000;\" role=\"text\"><strong data-start=\"3969\" data-end=\"3979\">Week 1<\/strong><\/span><\/p><p data-start=\"3980\" data-end=\"3989\"><span style=\"color: #000000;\">Focus on:<\/span><\/p><ul data-start=\"3991\" data-end=\"4041\"><li data-section-id=\"124oznh\" data-start=\"3991\" data-end=\"4007\"><p><span style=\"color: #000000;\">Liver Meridian<\/span><\/p><\/li><li data-section-id=\"rxft8p\" data-start=\"4008\" data-end=\"4023\"><p><span style=\"color: #000000;\">Lung Meridian<\/span><\/p><\/li><li data-section-id=\"nk3kzc\" data-start=\"4024\" data-end=\"4041\"><p><span style=\"color: #000000;\">Spleen Meridian<\/span><\/p><\/li><\/ul><p data-section-id=\"1f4h7mw\" data-start=\"4043\" data-end=\"4057\"><span style=\"color: #000000;\" role=\"text\"><strong data-start=\"4047\" data-end=\"4057\">Week 2<\/strong><\/span><\/p><p data-start=\"4058\" data-end=\"4067\"><span style=\"color: #000000;\">Focus on:<\/span><\/p><ul data-start=\"4069\" data-end=\"4128\"><li data-section-id=\"gvhz4d\" data-start=\"4069\" data-end=\"4086\"><p><span style=\"color: #000000;\">Kidney Meridian<\/span><\/p><\/li><li data-section-id=\"36ffh2\" data-start=\"4087\" data-end=\"4105\"><p><span style=\"color: #000000;\">Stomach Meridian<\/span><\/p><\/li><li data-section-id=\"1a56inb\" data-start=\"4106\" data-end=\"4128\"><p><span style=\"color: #000000;\">Gallbladder Meridian<\/span><\/p><\/li><\/ul><p data-start=\"4130\" data-end=\"4166\"><span style=\"color: #000000;\">Gently massage each tender acupoint:<\/span><\/p><ul data-start=\"4168\" data-end=\"4229\"><li data-section-id=\"17o3qzw\" data-start=\"4168\" data-end=\"4189\"><p><span style=\"color: #000000;\">2 minutes per point<\/span><\/p><\/li><li data-section-id=\"1da7rac\" data-start=\"4190\" data-end=\"4205\"><p><span style=\"color: #000000;\">3 times daily<\/span><\/p><\/li><li data-section-id=\"zxrsve\" data-start=\"4206\" data-end=\"4229\"><p><span style=\"color: #000000;\">Continue for one week<\/span><\/p><\/li><\/ul><p data-start=\"4231\" data-end=\"4283\"><span style=\"color: #000000;\">As circulation improves, tenderness often decreases.<\/span><\/p><p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48911e3 elementor-widget elementor-widget-heading\" data-id=\"48911e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Acupoints Used<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9231a07 elementor-widget elementor-widget-text-editor\" data-id=\"9231a07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"thpf2r\" data-start=\"4320\" data-end=\"4338\"><strong><span style=\"color: #000000;\">Liver Meridian<\/span><\/strong><\/p><ul data-start=\"4339\" data-end=\"4370\"><li data-section-id=\"g6yw3g\" data-start=\"4339\" data-end=\"4353\"><p><span style=\"color: #000000;\">Yinbao (LR9)<\/span><\/p><\/li><li data-section-id=\"tkrvh1\" data-start=\"4354\" data-end=\"4370\"><p><span style=\"color: #000000;\">Taichong (LR3)<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15bc8d elementor-widget elementor-widget-image\" data-id=\"e15bc8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/161-1024x767.jpg\" class=\"attachment-large size-large wp-image-5128\" alt=\"tcm acupoint for diabetes\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/161-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/161-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/161-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/161-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/161.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeda83e elementor-widget elementor-widget-text-editor\" data-id=\"aeda83e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"do91wn\" data-start=\"4372\" data-end=\"4389\"><span style=\"color: #000000;\"><strong>Lung Meridian<\/strong><\/span><\/p><ul data-start=\"4390\" data-end=\"4433\"><li data-section-id=\"1v5d4uw\" data-start=\"4390\" data-end=\"4403\"><p><span style=\"color: #000000;\">Chize (LU5)<\/span><\/p><\/li><li data-section-id=\"1hqo0b1\" data-start=\"4404\" data-end=\"4419\"><p><span style=\"color: #000000;\">Kongzui (LU6)<\/span><\/p><\/li><li data-section-id=\"1iosf1a\" data-start=\"4420\" data-end=\"4433\"><p><span style=\"color: #000000;\">Yuji (LU10)<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7df19a elementor-widget elementor-widget-image\" data-id=\"e7df19a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/160-1024x767.jpg\" class=\"attachment-large size-large wp-image-5129\" alt=\"tcm acupoint for diabetes\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/160-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/160-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/160-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/160-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/160.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db71ea9 elementor-widget elementor-widget-text-editor\" data-id=\"db71ea9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"1wqcp06\" data-start=\"4435\" data-end=\"4454\"><strong><span style=\"color: #000000;\">Spleen Meridian<\/span><\/strong><\/p><ul data-start=\"4455\" data-end=\"4522\"><li data-section-id=\"1iyo37u\" data-start=\"4455\" data-end=\"4474\"><p><span style=\"color: #000000;\">Yinlingquan (SP9)<\/span><\/p><\/li><li data-section-id=\"19g1ph8\" data-start=\"4475\" data-end=\"4487\"><p><span style=\"color: #000000;\">Diji (SP8)<\/span><\/p><\/li><li data-section-id=\"1guckur\" data-start=\"4488\" data-end=\"4506\"><p><span style=\"color: #000000;\">Sanyinjiao (SP6)<\/span><\/p><\/li><li data-section-id=\"1o42it3\" data-start=\"4507\" data-end=\"4522\"><p><span style=\"color: #000000;\">Gongsun (SP4)<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2457e6 elementor-widget elementor-widget-image\" data-id=\"d2457e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/162-1024x767.jpg\" class=\"attachment-large size-large wp-image-5131\" alt=\"tcm acupoint for diabetes\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/162-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/162-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/162-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/162-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/162.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117da7a elementor-widget elementor-widget-text-editor\" data-id=\"117da7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"1kc2b6r\" data-start=\"4524\" data-end=\"4543\"><strong><span style=\"color: #000000;\">Kidney Meridian<\/span><\/strong><\/p><ul data-start=\"4544\" data-end=\"4606\"><li data-section-id=\"1yz39oh\" data-start=\"4544\" data-end=\"4559\"><p><span style=\"color: #000000;\">Zhaohai (KI6)<\/span><\/p><\/li><li data-section-id=\"1gwpoeq\" data-start=\"4560\" data-end=\"4576\"><p><span style=\"color: #000000;\">Shuiquan (KI5)<\/span><\/p><\/li><li data-section-id=\"rllmjy\" data-start=\"4577\" data-end=\"4592\"><p><span style=\"color: #000000;\">Dazhong (KI4)<\/span><\/p><\/li><li data-section-id=\"18sfavq\" data-start=\"4593\" data-end=\"4606\"><p><span style=\"color: #000000;\">Rangu (KI2)<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd288d elementor-widget elementor-widget-image\" data-id=\"bdd288d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/163-1024x767.jpg\" class=\"attachment-large size-large wp-image-5132\" alt=\"tcm acupoint for diabetes\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/163-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/163-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/163-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/163-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/163.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0cd6f7 elementor-widget elementor-widget-text-editor\" data-id=\"e0cd6f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"1i2s8u0\" data-start=\"4608\" data-end=\"4628\"><strong><span style=\"color: #000000;\">Stomach Meridian<\/span><\/strong><\/p><ul data-start=\"4629\" data-end=\"4694\"><li data-section-id=\"yashp3\" data-start=\"4629\" data-end=\"4644\"><p><span style=\"color: #000000;\">Quepen (ST12)<\/span><\/p><\/li><li data-section-id=\"otvw7u\" data-start=\"4645\" data-end=\"4660\"><p><span style=\"color: #000000;\">Biguan (ST31)<\/span><\/p><\/li><li data-section-id=\"1lwn4d9\" data-start=\"4661\" data-end=\"4677\"><p><span style=\"color: #000000;\">Zusanli (ST36)<\/span><\/p><\/li><li data-section-id=\"88fpvc\" data-start=\"4678\" data-end=\"4694\"><p><span style=\"color: #000000;\">Neiting (ST44)<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b361f elementor-widget elementor-widget-image\" data-id=\"a1b361f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T175700.890-1024x767.jpg\" class=\"attachment-large size-large wp-image-5133\" alt=\"tcm acupoint for diabetes\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T175700.890-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T175700.890-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T175700.890-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T175700.890-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T175700.890.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44c184 elementor-widget elementor-widget-text-editor\" data-id=\"f44c184\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"10l05u1\" data-start=\"4696\" data-end=\"4720\"><span style=\"color: #000000;\"><strong>Gallbladder Meridian<\/strong><\/span><\/p><ul data-start=\"4721\" data-end=\"4790\"><li data-section-id=\"1as3hgp\" data-start=\"4721\" data-end=\"4738\"><p><span style=\"color: #000000;\">Jianjing (GB21)<\/span><\/p><\/li><li data-section-id=\"3arsoj\" data-start=\"4739\" data-end=\"4754\"><p><span style=\"color: #000000;\">Yuanye (GB22)<\/span><\/p><\/li><li data-section-id=\"6mkpo6\" data-start=\"4755\" data-end=\"4771\"><p><span style=\"color: #000000;\">Fengshi (GB31)<\/span><\/p><\/li><li data-section-id=\"a4xekw\" data-start=\"4772\" data-end=\"4790\"><p><span style=\"color: #000000;\">Xuanzhong (GB39)<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebbb0d elementor-widget elementor-widget-image\" data-id=\"7ebbb0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/159-1024x767.jpg\" class=\"attachment-large size-large wp-image-5127\" alt=\"tcm acupoint for diabetes\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/159-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/159-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/159-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/159-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/159.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a26ddf elementor-widget elementor-widget-heading\" data-id=\"5a26ddf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick Q&A: High Blood Sugar & TCM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25a9c3 elementor-widget elementor-widget-image\" data-id=\"c25a9c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204209.557-1024x767.jpg\" class=\"attachment-large size-large wp-image-5142\" alt=\"tcm diabetes\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204209.557-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204209.557-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204209.557-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204209.557-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T204209.557.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d0a84 elementor-widget elementor-widget-text-editor\" data-id=\"22d0a84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5315\" data-end=\"5525\"><b><span style=\"color: #000000;\">1. Is diabetes caused only by eating too much sugar?<\/span><br data-start=\"5371\" data-end=\"5374\" \/><\/b><span style=\"color: #000000;\">No. While excessive sugar intake can contribute, factors such as poor diet, stress, lack of sleep, and metabolic dysfunction also play important roles.<\/span><\/p><p data-start=\"5527\" data-end=\"5686\"><strong><span style=\"color: #000000;\">2. What does TCM believe is a major root cause of high blood sugar?<\/span><\/strong><br data-start=\"5598\" data-end=\"5601\" \/><span style=\"color: #000000;\">TCM often associates blood sugar imbalance with weakened Spleen and Stomach function.<\/span><\/p><p data-start=\"5688\" data-end=\"5798\"><strong><span style=\"color: #000000;\">3. Can young adults develop diabetes?<\/span><\/strong><br data-start=\"5729\" data-end=\"5732\" \/><span style=\"color: #000000;\">Yes. Diabetes is increasingly affecting people under 40 years old.<\/span><\/p><p data-start=\"5800\" data-end=\"5986\"><strong><span style=\"color: #000000;\">4. Why is digestive health important for blood sugar control?<\/span><\/strong><br data-start=\"5865\" data-end=\"5868\" \/><span style=\"color: #000000;\">According to TCM, healthy digestion helps transform and distribute nutrients properly, supporting balanced metabolism.<\/span><\/p><p data-start=\"5988\" data-end=\"6139\"><strong><span style=\"color: #000000;\">5. Can stress affect blood sugar?<\/span><\/strong><br data-start=\"6025\" data-end=\"6028\" \/><span style=\"color: #000000;\">Yes. Chronic stress may influence hormonal balance and, in TCM theory, disrupt Liver Qi and digestive function.<\/span><\/p><p data-start=\"6141\" data-end=\"6331\"><strong><span style=\"color: #000000;\">6. Does avoiding sugar guarantee normal blood sugar levels?<\/span><\/strong><br data-start=\"6204\" data-end=\"6207\" \/><span style=\"color: #000000;\">Not always. Blood sugar regulation is influenced by many factors, including sleep, stress, exercise, and overall metabolism.<\/span><\/p><p data-start=\"6333\" data-end=\"6529\"><strong><span style=\"color: #000000;\">7. What foods may burden the Spleen according to TCM?<\/span><\/strong><br data-start=\"6390\" data-end=\"6393\" \/><span style=\"color: #000000;\">Overeating, greasy foods, excessive alcohol, cold drinks, and highly processed foods are commonly believed to weaken digestive function.<\/span><\/p><p data-start=\"6531\" data-end=\"6698\"><strong><span style=\"color: #000000;\">8. What is Bai Hu Jia Ren Shen Tang?<\/span><\/strong><br data-start=\"6571\" data-end=\"6574\" \/><span style=\"color: #000000;\">It is a classical TCM formula traditionally used for excessive thirst, internal heat, fatigue, and fluid depletion patterns.<\/span><\/p><p data-start=\"6700\" data-end=\"6854\"><strong><span style=\"color: #000000;\">9. Can acupressure help support blood sugar management?<\/span><\/strong><br data-start=\"6759\" data-end=\"6762\" \/><span style=\"color: #000000;\">TCM practitioners often use acupressure and meridian care as supportive wellness approaches.<\/span><\/p><p data-start=\"6856\" data-end=\"7040\"><strong><span style=\"color: #000000;\">10. What lifestyle habits help support healthy blood sugar?<\/span><\/strong><br data-start=\"6919\" data-end=\"6922\" \/><span style=\"color: #000000;\">Regular sleep, stress management, balanced meals, physical activity, and healthy digestive function are all important.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65acea3 elementor-widget elementor-widget-image\" data-id=\"65acea3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T205403.166-1024x767.jpg\" class=\"attachment-large size-large wp-image-5143\" alt=\"tcm diabetes\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T205403.166-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T205403.166-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T205403.166-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T205403.166-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/SEO-photo-2026-06-05T205403.166.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af8721d elementor-widget elementor-widget-heading\" data-id=\"af8721d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final Thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dcf827 elementor-widget elementor-widget-text-editor\" data-id=\"0dcf827\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7069\" data-end=\"7126\"><span style=\"color: #000000;\">Many people focus only on sugar when discussing diabetes.<\/span><\/p><p data-start=\"7128\" data-end=\"7234\"><span style=\"color: #000000;\">However, from a TCM perspective, healthy blood sugar regulation depends on much more than avoiding sweets.<\/span><\/p><p data-start=\"7236\" data-end=\"7440\"><span style=\"color: #000000;\">Supporting digestive health, improving sleep, reducing stress, maintaining healthy lifestyle habits, and keeping Qi and Blood flowing smoothly may all play important roles in long-term metabolic wellness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b9d47 elementor-widget elementor-widget-heading\" data-id=\"65b9d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for an experienced TCM practitioner in Singapore?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb8cb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5eb8cb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b808b52 jkit-sticky-element--enabled jkit-sticky-element-on--down jkit-sticky-position--sticky\" data-id=\"5b808b52\" data-element_type=\"column\" data-settings=\"{&quot;jkit_sticky_device&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62190b39 elementor-widget elementor-widget-heading\" data-id=\"62190b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28de67f7 elementor-widget elementor-widget-elementskit-post-list\" data-id=\"28de67f7\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/why-your-blood-sugar-stays-high-even-after-quitting-sugar\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/GAT-Featured-image-28.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"diabetes old man\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/GAT-Featured-image-28.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/GAT-Featured-image-28-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/06\/GAT-Featured-image-28-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 6 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why Your Blood Sugar Stays High Even After Quitting Sugar\u200b<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/frequent-night-urination-and-cold-hands-try-this-tcm-remedy\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm night urine\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t06 5 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frequent Night Urination and Cold Hands? Try This TCM Remedy<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/gout-relief-starts-here-2-simple-natural-strategies\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"gout relief\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 5 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gout Relief Starts Here: 2 Simple Natural Strategies<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-perspective-on-anxiety-and-depression-its-not-just-emotional\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Anxiety Featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t10 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Perspective on Anxiety and Depression: It\u2019s Not Just Emotional<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/qi-and-blood-the-real-foundation-of-health\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t08 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qi and Blood: The Real Foundation of Health<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-nourishing-and-spleen-tonifying-2\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Nourishing and Spleen-tonifying<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-tonifies-qi-and-nourishes-yin\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Tonifies qi and nourishes yin<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/cold-hands-and-feet-try-these-simple-acupressure-points\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"girl feel cold\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cold Hands and Feet? Try These Simple Acupressure Points<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/4-hand-signs-that-may-signal-high-blood-pressure\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM High Blood Pressure\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 Hand Signs That May Signal High Blood Pressure<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat-heres-the-real-cause\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm sole throat featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t28 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phlegm Stuck in the Throat? 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low.<\/p>","protected":false},"author":7,"featured_media":5134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Your Blood Sugar Stays High Even After Quitting Sugar\u200b<\/title>\n<meta name=\"description\" content=\"Many people believe diabetes is an &quot;older person&#039;s disease.&quot;Others assume that if nobody in their family has diabetes, their own risk must be\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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