{"id":5102,"date":"2026-05-06T04:54:48","date_gmt":"2026-05-06T04:54:48","guid":{"rendered":"https:\/\/guoantangtcm.com\/?p=5102"},"modified":"2026-05-06T05:21:12","modified_gmt":"2026-05-06T05:21:12","slug":"frequent-night-urination-and-cold-hands-try-this-tcm-remedy","status":"publish","type":"post","link":"https:\/\/guoantangtcm.com\/zh\/tcm\/frequent-night-urination-and-cold-hands-try-this-tcm-remedy\/","title":{"rendered":"Frequent Night Urination and Cold Hands? Try This TCM Remedy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5102\" class=\"elementor elementor-5102\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb1655a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb1655a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c16af9b\" data-id=\"7c16af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-145dd6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145dd6e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42020f2\" data-id=\"42020f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2b25c elementor-widget elementor-widget-heading\" data-id=\"af2b25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Frequent Night Urination and Cold Hands? Try This TCM Remedy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd05bc elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bd05bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"145\" data-end=\"204\"><span style=\"color: #000000;\">Many people often experience the same frustrating problems:<\/span><\/p><ul data-start=\"206\" data-end=\"401\"><li data-section-id=\"1le132c\" data-start=\"206\" data-end=\"254\"><span style=\"color: #000000;\">waking up multiple times at night to urinate<\/span><\/li><li data-section-id=\"17k4hov\" data-start=\"255\" data-end=\"305\"><span style=\"color: #000000;\">cold hands and feet that never seem to warm up<\/span><\/li><li data-section-id=\"8xq8vs\" data-start=\"306\" data-end=\"365\"><span style=\"color: #000000;\">lower back soreness and weakness after sitting too long<\/span><\/li><li data-section-id=\"g7ltqe\" data-start=\"366\" data-end=\"401\"><span style=\"color: #000000;\">constant fatigue and low energy<\/span><\/li><\/ul><p data-start=\"403\" data-end=\"476\"><span style=\"color: #000000;\">It can feel as though the body has lost its internal warmth and strength.<\/span><\/p><p data-start=\"478\" data-end=\"593\"><span style=\"color: #000000;\">In Traditional Chinese Medicine (TCM), these symptoms often point to one root issue:<\/span><br \/><span style=\"color: #000000;\">\ud83d\udc49 <strong data-start=\"566\" data-end=\"592\">Kidney Yang Deficiency<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e7dee elementor-widget elementor-widget-heading\" data-id=\"36e7dee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why \u201cSupporting Yang\u201d Matters in TCM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81f4be elementor-widget elementor-widget-image\" data-id=\"a81f4be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124314.639-1024x767.jpg\" class=\"attachment-large size-large wp-image-5107\" alt=\"tcm yang\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124314.639-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124314.639-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124314.639-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124314.639-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124314.639.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3a2f3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a3a2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"644\" data-end=\"701\"><span style=\"color: #000000;\">TCM views Kidney Yang as the body\u2019s internal \u201clife fire.\u201d<\/span><\/p><p data-start=\"703\" data-end=\"715\"><span style=\"color: #000000;\">This warmth:<\/span><\/p><ul data-start=\"716\" data-end=\"845\"><li data-section-id=\"149xssr\" data-start=\"716\" data-end=\"740\"><span style=\"color: #000000;\">supports circulation<\/span><\/li><li data-section-id=\"1lmzhet\" data-start=\"741\" data-end=\"768\"><span style=\"color: #000000;\">maintains energy levels<\/span><\/li><li data-section-id=\"1dy8jq3\" data-start=\"769\" data-end=\"799\"><span style=\"color: #000000;\">regulates fluid metabolism<\/span><\/li><li data-section-id=\"3z3kqi\" data-start=\"800\" data-end=\"845\"><span style=\"color: #000000;\">helps the body retain warmth and vitality<\/span><\/li><\/ul><p data-start=\"847\" data-end=\"877\"><span style=\"color: #000000;\">When this \u201clife fire\u201d weakens:<\/span><\/p><ul data-start=\"878\" data-end=\"1067\"><li data-section-id=\"1xd8fyv\" data-start=\"878\" data-end=\"908\"><span style=\"color: #000000;\">the body feels cold easily<\/span><\/li><li data-section-id=\"1w9mkdd\" data-start=\"909\" data-end=\"939\"><span style=\"color: #000000;\">hands and feet lose warmth<\/span><\/li><li data-section-id=\"zb2mcx\" data-start=\"940\" data-end=\"980\"><span style=\"color: #000000;\">the lower back becomes weak and sore<\/span><\/li><li data-section-id=\"1tdiria\" data-start=\"981\" data-end=\"1067\"><span style=\"color: #000000;\"><span style=\"color: #000000;\">night urination increases because the body can no longer \u201chold\u201d fluids efficiently<\/span><\/span><p>\u00a0<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b679a elementor-widget elementor-widget-image\" data-id=\"66b679a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125233.971-1024x767.jpg\" class=\"attachment-large size-large wp-image-5108\" alt=\"tcm night urination\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125233.971-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125233.971-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125233.971-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125233.971-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125233.971.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af0843 elementor-widget elementor-widget-heading\" data-id=\"7af0843\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 Simple TCM Methods to Warm the Body Naturally<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a508f2 elementor-widget elementor-widget-text-editor\" data-id=\"3a508f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Consistency matters more than intensity. Always use gentle, comfortable stimulation.<\/span><\/p><p data-section-id=\"r8fjk0\" data-start=\"1222\" data-end=\"1276\"><span style=\"color: #000000;\" role=\"text\"><strong data-start=\"1225\" data-end=\"1276\">1. Guanyuan (CV4) \u2014 The Body\u2019s Energy Reservoir<\/strong><\/span><\/p><p data-section-id=\"12nniff\" data-start=\"1278\" data-end=\"1293\"><strong><span style=\"color: #000000;\">\ud83d\udccd Location<\/span><\/strong><\/p><p><span style=\"color: #000000;\">About 4 finger-widths below the navel.<\/span><\/p><p data-section-id=\"17e0dpd\" data-start=\"1334\" data-end=\"1349\"><strong><span style=\"color: #000000;\">\ud83c\udf3f Benefits<\/span><\/strong><\/p><p><span style=\"color: #000000;\">TCM considers Guanyuan the \u201cgateway of vital energy.\u201d<\/span><br data-start=\"1403\" data-end=\"1406\" \/><span style=\"color: #000000;\">Stimulating this point may help:<\/span><\/p><ul data-start=\"1439\" data-end=\"1531\"><li data-section-id=\"182ozx2\" data-start=\"1439\" data-end=\"1459\"><span style=\"color: #000000;\">warm the abdomen<\/span><\/li><li data-section-id=\"17x9fsy\" data-start=\"1460\" data-end=\"1483\"><span style=\"color: #000000;\">support Kidney Yang<\/span><\/li><li data-section-id=\"ajh1pj\" data-start=\"1484\" data-end=\"1503\"><span style=\"color: #000000;\">reduce coldness<\/span><\/li><li data-section-id=\"15c4mpf\" data-start=\"1504\" data-end=\"1531\"><span style=\"color: #000000;\">improve night urination<\/span><\/li><\/ul><p data-section-id=\"1ewea8b\" data-start=\"1533\" data-end=\"1549\"><span style=\"color: #000000;\">\u2705 How to Use<\/span><\/p><ul data-start=\"1550\" data-end=\"1628\"><li data-section-id=\"1ckhx0d\" data-start=\"1550\" data-end=\"1574\"><span style=\"color: #000000;\">Rub palms warm first<\/span><\/li><li data-section-id=\"1e8psqy\" data-start=\"1575\" data-end=\"1603\"><span style=\"color: #000000;\">Massage clockwise gently<\/span><\/li><li data-section-id=\"bini5m\" data-start=\"1604\" data-end=\"1628\"><span style=\"color: #000000;\">Or apply <strong><a href=\"https:\/\/guoantangtcm.com\/zh\/services\/\">moxibustion<\/a><\/strong><\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong data-start=\"1630\" data-end=\"1643\">Duration:<\/strong> 10\u201315 minutes daily.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805e95c elementor-widget elementor-widget-image\" data-id=\"805e95c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124415.936-1024x767.jpg\" class=\"attachment-large size-large wp-image-5104\" alt=\"tcm acupoint\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124415.936-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124415.936-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124415.936-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124415.936-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124415.936.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d6035 elementor-widget elementor-widget-text-editor\" data-id=\"a1d6035\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"su9no2\" data-start=\"1671\" data-end=\"1719\"><span style=\"color: #000000;\" role=\"text\"><strong data-start=\"1674\" data-end=\"1719\">2. Shenshu (BL23) \u2014 The Lower Back Warmer<\/strong><\/span><\/p><p data-section-id=\"12nniff\" data-start=\"1721\" data-end=\"1736\"><strong><span style=\"color: #000000;\">\ud83d\udccd Location<\/span><\/strong><\/p><p data-start=\"1737\" data-end=\"1817\"><span style=\"color: #000000;\">On the lower back, level with the navel, about 2 finger-widths beside the spine.<\/span><\/p><p data-section-id=\"17e0dpd\" data-start=\"1819\" data-end=\"1834\"><strong><span style=\"color: #000000;\">\ud83c\udf3f Benefits<\/span><\/strong><\/p><p data-start=\"1835\" data-end=\"1841\"><span style=\"color: #000000;\">Helps:<\/span><\/p><ul data-start=\"1842\" data-end=\"1923\"><li data-section-id=\"aq17e8\" data-start=\"1842\" data-end=\"1865\"><p><span style=\"color: #000000;\">warm the lower back<\/span><\/p><\/li><li data-section-id=\"1pzo4ct\" data-start=\"1866\" data-end=\"1889\"><p><span style=\"color: #000000;\">improve circulation<\/span><\/p><\/li><li data-section-id=\"x137k6\" data-start=\"1890\" data-end=\"1923\"><p><span style=\"color: #000000;\">reduce stiffness and soreness<\/span><\/p><\/li><\/ul><p data-section-id=\"1ewea8b\" data-start=\"1925\" data-end=\"1941\"><span style=\"color: #000000;\">\u2705 How to Use<\/span><\/p><ul data-start=\"1942\" data-end=\"2001\"><li data-section-id=\"13oh861\" data-start=\"1942\" data-end=\"1967\"><p><span style=\"color: #000000;\">Rub with fists gently<\/span><\/p><\/li><li data-section-id=\"18pohjy\" data-start=\"1968\" data-end=\"2001\"><p><span style=\"color: #000000;\">Or use moxibustion until warm<\/span><\/p><\/li><\/ul><p data-start=\"2003\" data-end=\"2037\"><span style=\"color: #000000;\"><strong data-start=\"2003\" data-end=\"2016\">Duration:<\/strong> 10\u201315 minutes daily.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ee2c1 elementor-widget elementor-widget-image\" data-id=\"61ee2c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124435.926-1024x767.jpg\" class=\"attachment-large size-large wp-image-5105\" alt=\"tcm acupoint\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124435.926-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124435.926-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124435.926-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124435.926-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124435.926.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2796cf9 elementor-widget elementor-widget-text-editor\" data-id=\"2796cf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"1hr4tle\" data-start=\"2044\" data-end=\"2093\"><span style=\"color: #000000;\" role=\"text\"><strong data-start=\"2047\" data-end=\"2093\">3. Taixi (KI3) \u2014 The Kidney Vitality Point<\/strong><\/span><\/p><p data-section-id=\"12nniff\" data-start=\"2095\" data-end=\"2110\"><strong><span style=\"color: #000000;\">\ud83d\udccd Location<\/span><\/strong><\/p><p data-start=\"2111\" data-end=\"2174\"><span style=\"color: #000000;\">In the hollow between the inner ankle bone and Achilles tendon.<\/span><\/p><p data-section-id=\"17e0dpd\" data-start=\"2176\" data-end=\"2191\"><strong><span style=\"color: #000000;\">\ud83c\udf3f Benefits<\/span><\/strong><\/p><p data-start=\"2192\" data-end=\"2218\"><span style=\"color: #000000;\">Frequently used in TCM to:<\/span><\/p><ul data-start=\"2219\" data-end=\"2295\"><li data-section-id=\"19gdu1j\" data-start=\"2219\" data-end=\"2237\"><p><span style=\"color: #000000;\">warm cold feet<\/span><\/p><\/li><li data-section-id=\"18ay6gv\" data-start=\"2238\" data-end=\"2269\"><p><span style=\"color: #000000;\">improve lower-body weakness<\/span><\/p><\/li><li data-section-id=\"1fq314h\" data-start=\"2270\" data-end=\"2295\"><p><span style=\"color: #000000;\">support Kidney energy<\/span><\/p><\/li><\/ul><p data-section-id=\"1ewea8b\" data-start=\"2297\" data-end=\"2313\"><span style=\"color: #000000;\">\u2705 How to Use<\/span><\/p><p data-start=\"2314\" data-end=\"2348\"><span style=\"color: #000000;\">Press with the thumb rhythmically.<\/span><\/p><p data-start=\"2350\" data-end=\"2423\"><span style=\"color: #000000;\"><strong data-start=\"2350\" data-end=\"2363\">Duration:<\/strong><\/span><br data-start=\"2363\" data-end=\"2366\" \/><span style=\"color: #000000;\">2\u20133 minutes each side<\/span><br data-start=\"2387\" data-end=\"2390\" \/><span style=\"color: #000000;\">or moxibustion for 10\u201315 minutes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0c399 elementor-widget elementor-widget-image\" data-id=\"2a0c399\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124443.701-1024x767.jpg\" class=\"attachment-large size-large wp-image-5106\" alt=\"tcm acupoint\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124443.701-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124443.701-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124443.701-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124443.701-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T124443.701.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a26ddf elementor-widget elementor-widget-heading\" data-id=\"5a26ddf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick Q&A: Night Urination, Cold Hands & Kidney Yang Deficiency<p data-start=\"3469\" data-end=\"3631\"><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15bc8d elementor-widget elementor-widget-image\" data-id=\"e15bc8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T130642.157-1024x767.jpg\" class=\"attachment-large size-large wp-image-5109\" alt=\"tcm cold hand\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T130642.157-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T130642.157-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T130642.157-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T130642.157-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T130642.157.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d0a84 elementor-widget elementor-widget-text-editor\" data-id=\"22d0a84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3469\" data-end=\"3631\"><span style=\"color: #000000;\"><strong data-start=\"3469\" data-end=\"3524\">1. Why do I wake up frequently to urinate at night?<\/strong><\/span><br data-start=\"3524\" data-end=\"3527\" \/><span style=\"color: #000000;\">In TCM, frequent night urination is often linked to weak Kidney Yang and reduced fluid-control function.<\/span><\/p><p data-start=\"3633\" data-end=\"3776\"><span style=\"color: #000000;\"><strong data-start=\"3633\" data-end=\"3678\">2. Why are my hands and feet always cold?<\/strong><\/span><br data-start=\"3678\" data-end=\"3681\" \/><span style=\"color: #000000;\">Poor circulation and insufficient Yang energy may prevent warmth from reaching the extremities.<\/span><\/p><p data-start=\"3778\" data-end=\"3960\"><span style=\"color: #000000;\"><strong data-start=\"3778\" data-end=\"3835\">3. Is lower back soreness related to Kidney weakness?<\/strong><\/span><br data-start=\"3835\" data-end=\"3838\" \/><span style=\"color: #000000;\">In TCM, the lower back is closely connected to the Kidneys. Weak Kidney energy often appears as back soreness and fatigue.<\/span><\/p><p data-start=\"3962\" data-end=\"4118\"><span style=\"color: #000000;\"><strong data-start=\"3962\" data-end=\"4000\">4. What is Kidney Yang Deficiency?<\/strong><\/span><br data-start=\"4000\" data-end=\"4003\" \/><span style=\"color: #000000;\">It refers to insufficient warming and activating energy in the body, often causing coldness, fatigue, and weakness.<\/span><\/p><p data-start=\"4120\" data-end=\"4256\"><span style=\"color: #000000;\"><strong data-start=\"4120\" data-end=\"4174\">5. What is the best acupoint for warming the body?<\/strong><\/span><br data-start=\"4174\" data-end=\"4177\" \/><span style=\"color: #000000;\">Guanyuan (CV4) is commonly used in TCM to support vitality and internal warmth.<\/span><\/p><p data-start=\"4258\" data-end=\"4396\"><span style=\"color: #000000;\"><strong data-start=\"4258\" data-end=\"4311\">6. Can moxibustion help with cold hands and feet?<\/strong><\/span><br data-start=\"4311\" data-end=\"4314\" \/><span style=\"color: #000000;\">Moxibustion is traditionally used to improve warmth, circulation, and Yang energy.<\/span><\/p><p data-start=\"4398\" data-end=\"4553\"><span style=\"color: #000000;\"><strong data-start=\"4398\" data-end=\"4437\">7. What are press needles used for?<\/strong><\/span><br data-start=\"4437\" data-end=\"4440\" \/><span style=\"color: #000000;\">Press needles provide continuous mild stimulation to acupoints and are often used for long-term wellness support.<\/span><\/p><p data-start=\"4555\" data-end=\"4657\"><span style=\"color: #000000;\"><strong data-start=\"4555\" data-end=\"4588\">8. Are press needles painful?<\/strong><\/span><br data-start=\"4588\" data-end=\"4591\" \/><span style=\"color: #000000;\">They are extremely small and usually cause only minimal sensation.<\/span><\/p><p data-start=\"4659\" data-end=\"4794\"><span style=\"color: #000000;\"><strong data-start=\"4659\" data-end=\"4710\">9. How long can press needles stay on the body?<\/strong><\/span><br data-start=\"4710\" data-end=\"4713\" \/><span style=\"color: #000000;\">Typically around 24 hours, depending on skin condition and practitioner guidance.<\/span><\/p><p data-start=\"4796\" data-end=\"4962\"><span style=\"color: #000000;\"><strong data-start=\"4796\" data-end=\"4855\">10. Can lifestyle habits worsen Kidney Yang deficiency?<\/strong><\/span><br data-start=\"4855\" data-end=\"4858\" \/><span style=\"color: #000000;\">Yes. Poor sleep, chronic stress, overwork, and excessive cold exposure may weaken Yang energy over time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65acea3 elementor-widget elementor-widget-image\" data-id=\"65acea3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125814.713-1024x767.jpg\" class=\"attachment-large size-large wp-image-5110\" alt=\"tcm yin yang\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125814.713-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125814.713-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125814.713-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125814.713-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/SEO-photo-2026-05-06T125814.713.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af8721d elementor-widget elementor-widget-heading\" data-id=\"af8721d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final Thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dcf827 elementor-widget elementor-widget-text-editor\" data-id=\"0dcf827\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4991\" data-end=\"5188\"><span style=\"color: #000000;\">Frequent night urination, cold limbs, and lower back weakness are not always simply signs of aging.<br \/><\/span><br data-start=\"5090\" data-end=\"5093\" \/><span style=\"color: #000000;\">From a <strong><a href=\"https:\/\/guoantangtcm.com\/zh\/\">\u4e2d\u533b<\/a><\/strong> perspective, they may reflect insufficient Kidney Yang and weakened internal warmth.<\/span><\/p><p data-start=\"5190\" data-end=\"5193\"><span style=\"color: #000000;\">By:<\/span><\/p><ul data-start=\"5194\" data-end=\"5277\"><li data-section-id=\"pmbxug\" data-start=\"5194\" data-end=\"5223\"><span style=\"color: #000000;\">stimulating key acupoints<\/span><\/li><li data-section-id=\"1cehgms\" data-start=\"5224\" data-end=\"5250\"><span style=\"color: #000000;\">supporting Yang energy<\/span><\/li><li data-section-id=\"ntlokr\" data-start=\"5251\" data-end=\"5277\"><span style=\"color: #000000;\">improving daily habits<\/span><\/li><\/ul><p data-start=\"5279\" data-end=\"5349\"><span style=\"color: #000000;\">the body may gradually regain warmth, strength, and restorative sleep.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b9d47 elementor-widget elementor-widget-heading\" data-id=\"65b9d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for an experienced TCM practitioner in Singapore?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb8cb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5eb8cb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b808b52 jkit-sticky-element--enabled jkit-sticky-element-on--down jkit-sticky-position--sticky\" data-id=\"5b808b52\" data-element_type=\"column\" data-settings=\"{&quot;jkit_sticky_device&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62190b39 elementor-widget elementor-widget-heading\" data-id=\"62190b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28de67f7 elementor-widget elementor-widget-elementskit-post-list\" data-id=\"28de67f7\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul 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class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t06 5 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frequent Night Urination and Cold Hands? Try This TCM Remedy<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/gout-relief-starts-here-2-simple-natural-strategies\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"gout relief\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 5 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gout Relief Starts Here: 2 Simple Natural Strategies<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-perspective-on-anxiety-and-depression-its-not-just-emotional\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Anxiety Featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t10 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Perspective on Anxiety and Depression: It\u2019s Not Just Emotional<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/qi-and-blood-the-real-foundation-of-health\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t08 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qi and Blood: The Real Foundation of Health<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-nourishing-and-spleen-tonifying-2\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Nourishing and Spleen-tonifying<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-tonifies-qi-and-nourishes-yin\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Tonifies qi and nourishes yin<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/cold-hands-and-feet-try-these-simple-acupressure-points\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"girl feel cold\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cold Hands and Feet? Try These Simple Acupressure Points<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/4-hand-signs-that-may-signal-high-blood-pressure\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM High Blood Pressure\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 Hand Signs That May Signal High Blood Pressure<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat-heres-the-real-cause\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm sole throat featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t28 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phlegm Stuck in the Throat? Here\u2019s the Real Cause<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm knee pain\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t27 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why Knees Hurt When It Gets Cold \u2014 3 Simple Relief Methods<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4239ec3b elementor-widget elementor-widget-heading\" data-id=\"4239ec3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567a7372 elementor-widget elementor-widget-elementskit-category-list\" data-id=\"567a7372\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/category\/tcm\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">\u4e2d\u533b<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Many people often experience the same frustrating problems: waking up multiple times at night to urinate, cold hands and feet that never seem to warm up&#8230;<\/p>","protected":false},"author":7,"featured_media":5103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frequent Night Urination and Cold Hands? 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