{"id":4908,"date":"2026-02-08T15:42:00","date_gmt":"2026-02-08T15:42:00","guid":{"rendered":"https:\/\/guoantangtcm.com\/?p=4908"},"modified":"2026-01-29T15:42:55","modified_gmt":"2026-01-29T15:42:55","slug":"qi-and-blood-the-real-foundation-of-health","status":"publish","type":"post","link":"https:\/\/guoantangtcm.com\/zh\/tcm\/qi-and-blood-the-real-foundation-of-health\/","title":{"rendered":"Qi and Blood: The Real Foundation of Health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4908\" class=\"elementor elementor-4908\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb1655a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb1655a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c16af9b\" data-id=\"7c16af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-145dd6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145dd6e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42020f2\" data-id=\"42020f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2b25c elementor-widget elementor-widget-heading\" data-id=\"af2b25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qi and Blood: The Real Foundation of Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd05bc elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bd05bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"287\" data-end=\"352\"><span style=\"color: #000000;\">Build Abundant Qi &amp; Blood Through Breathing, Diet, and Movement**<\/span><\/p><p data-start=\"354\" data-end=\"661\"><span style=\"color: #000000;\">In <strong><a href=\"https:\/\/guoantangtcm.com\/zh\/\">Traditional Chinese Medicine (TCM)<\/a><\/strong>, <strong data-start=\"392\" data-end=\"408\">Qi and Blood<\/strong> are considered the <em data-start=\"428\" data-end=\"442\">root of life<\/em>.<\/span><br data-start=\"443\" data-end=\"446\" \/><span style=\"color: #000000;\">When Qi and Blood are abundant and flowing smoothly, the body feels warm, energetic, calm, and resilient.<br \/><\/span><br data-start=\"551\" data-end=\"554\" \/><span style=\"color: #000000;\">When they are weak or blocked, fatigue, cold limbs, emotional imbalance, and chronic illness easily appear.<\/span><\/p><p data-start=\"663\" data-end=\"789\"><span style=\"color: #000000;\">To truly nourish Qi and Blood, we must understand <strong data-start=\"713\" data-end=\"733\">two key concepts<\/strong>:<\/span><br data-start=\"734\" data-end=\"737\" \/><span style=\"color: #000000;\">\ud83d\udc49 <strong data-start=\"740\" data-end=\"761\">storage (reserve)<\/strong> and <strong data-start=\"766\" data-end=\"788\">circulation (flow)<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81f4be elementor-widget elementor-widget-image\" data-id=\"a81f4be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-85-1024x767.jpg\" class=\"attachment-large size-large wp-image-4910\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-85-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-85-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-85-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-85-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-85.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e7dee elementor-widget elementor-widget-heading\" data-id=\"36e7dee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qi & Blood: Storage vs Circulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3a2f3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a3a2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"839\" data-end=\"960\"><span style=\"color: #000000;\">The first step in regulating Qi and Blood is adjusting the <strong data-start=\"898\" data-end=\"941\">balance between storage and circulation<\/strong> \u2014 this is crucial.<\/span><\/p><p data-start=\"962\" data-end=\"994\"><span style=\"color: #000000;\">Nature exists in three states:<\/span><\/p><ul data-start=\"995\" data-end=\"1027\"><li data-start=\"995\" data-end=\"1006\"><p data-start=\"997\" data-end=\"1006\"><span style=\"color: #000000;\">gaseous<\/span><\/p><\/li><li data-start=\"1007\" data-end=\"1017\"><p data-start=\"1009\" data-end=\"1017\"><span style=\"color: #000000;\">liquid<\/span><\/p><\/li><li data-start=\"1018\" data-end=\"1027\"><p data-start=\"1020\" data-end=\"1027\"><span style=\"color: #000000;\">solid<\/span><\/p><\/li><\/ul><p data-start=\"1029\" data-end=\"1180\"><span style=\"color: #000000;\">In the human body, <strong data-start=\"1048\" data-end=\"1101\">solid form represents a resting and storage state<\/strong>.<\/span><br data-start=\"1102\" data-end=\"1105\" \/><span style=\"color: #000000;\">Muscle and fat are not useless \u2014 they are <strong data-start=\"1147\" data-end=\"1179\">forms of stored Qi and Blood<\/strong>.<\/span><\/p><p data-start=\"1182\" data-end=\"1194\"><span style=\"color: #000000;\">This is why:<\/span><\/p><ul data-start=\"1195\" data-end=\"1296\"><li data-start=\"1195\" data-end=\"1257\"><p data-start=\"1197\" data-end=\"1257\"><span style=\"color: #000000;\">people with more body mass tolerate hunger and cold better<\/span><\/p><\/li><li data-start=\"1258\" data-end=\"1296\"><p data-start=\"1260\" data-end=\"1296\"><span style=\"color: #000000;\">fat functions as an energy reserve<\/span><\/p><\/li><\/ul><p data-start=\"1298\" data-end=\"1427\"><span style=\"color: #000000;\">In reality, <strong data-start=\"1310\" data-end=\"1366\">about 90% of the body is in a resting, storage state<\/strong>, while <strong data-start=\"1374\" data-end=\"1406\">only 10% is actively working<\/strong> at any given moment.<\/span><\/p><p data-start=\"1429\" data-end=\"1554\"><span style=\"color: #000000;\">Most people only think of Qi and Blood as something that <em data-start=\"1486\" data-end=\"1493\">flows<\/em>, but forget that <strong data-start=\"1511\" data-end=\"1553\">rest and storage are equally important<\/strong>.<\/span><\/p><p data-start=\"1556\" data-end=\"1650\"><span style=\"color: #000000;\">\ud83d\udc49 Regulating Qi and Blood means regulating the <strong data-start=\"1604\" data-end=\"1649\">relationship between reserve and movement<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b679a elementor-widget elementor-widget-image\" data-id=\"66b679a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-86-1024x767.jpg\" class=\"attachment-large size-large wp-image-4911\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-86-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-86-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-86-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-86-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-86.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af0843 elementor-widget elementor-widget-heading\" data-id=\"7af0843\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qi and Blood Are Two Expressions of Yin and Yang<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a508f2 elementor-widget elementor-widget-text-editor\" data-id=\"3a508f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1714\" data-end=\"1772\"><span style=\"color: #000000;\">Qi and Blood are actually <strong data-start=\"1740\" data-end=\"1771\">two sides of the same thing<\/strong>.<\/span><\/p><p data-start=\"1774\" data-end=\"1784\"><span style=\"color: #000000;\">In nature:<\/span><\/p><ul data-start=\"1785\" data-end=\"1854\"><li data-start=\"1785\" data-end=\"1820\"><p data-start=\"1787\" data-end=\"1820\"><span style=\"color: #000000;\">accumulated Yang becomes Heaven<\/span><\/p><\/li><li data-start=\"1821\" data-end=\"1854\"><p data-start=\"1823\" data-end=\"1854\"><span style=\"color: #000000;\">accumulated Yin becomes Earth<\/span><\/p><\/li><\/ul><p data-start=\"1856\" data-end=\"1996\"><span style=\"color: #000000;\">When Yin and Yang enter the human body \u2014 a much more confined space \u2014 they transform into a new movement pattern, known as <strong data-start=\"1979\" data-end=\"1995\">Qi and Blood<\/strong>.<\/span><\/p><p data-start=\"1998\" data-end=\"2014\"><span style=\"color: #000000;\">In simple terms:<\/span><\/p><blockquote data-start=\"2015\" data-end=\"2083\"><p data-start=\"2017\" data-end=\"2083\"><span style=\"color: #000000;\"><strong data-start=\"2017\" data-end=\"2083\">Qi and Blood are Yin and Yang operating inside the human body.<\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e791b elementor-widget elementor-widget-image\" data-id=\"e8e791b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-87-1024x767.jpg\" class=\"attachment-large size-large wp-image-4912\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-87-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-87-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-87-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-87-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-87.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abb2a8 elementor-widget elementor-widget-heading\" data-id=\"7abb2a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Work vs Rest: How Qi and Blood Function<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9bd63 elementor-widget elementor-widget-text-editor\" data-id=\"bd9bd63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2138\" data-end=\"2166\"><span style=\"color: #000000;\">In daily life, we associate:<\/span><\/p><ul data-start=\"2167\" data-end=\"2197\"><li data-start=\"2167\" data-end=\"2182\"><p data-start=\"2169\" data-end=\"2182\"><span style=\"color: #000000;\">work = Yang<\/span><\/p><\/li><li data-start=\"2183\" data-end=\"2197\"><p data-start=\"2185\" data-end=\"2197\"><span style=\"color: #000000;\">rest = Yin<\/span><\/p><\/li><\/ul><p data-start=\"2199\" data-end=\"2227\"><span style=\"color: #000000;\">The body works the same way.<\/span><\/p><p data-start=\"2229\" data-end=\"2257\"><span style=\"color: #000000;\">For example, when you speak:<\/span><\/p><ul data-start=\"2258\" data-end=\"2308\"><li data-start=\"2258\" data-end=\"2281\"><p data-start=\"2260\" data-end=\"2281\"><span style=\"color: #000000;\">vocal cords vibrate<\/span><\/p><\/li><li data-start=\"2282\" data-end=\"2308\"><p data-start=\"2284\" data-end=\"2308\"><span style=\"color: #000000;\">chest cavity resonates<\/span><\/p><\/li><\/ul><p data-start=\"2310\" data-end=\"2362\"><span style=\"color: #000000;\">At the same time, <strong data-start=\"2328\" data-end=\"2361\">many other organs are resting<\/strong>.<\/span><\/p><p data-start=\"2364\" data-end=\"2390\"><span style=\"color: #000000;\">If the body had 100 cells:<\/span><\/p><ul data-start=\"2391\" data-end=\"2437\"><li data-start=\"2391\" data-end=\"2409\"><p data-start=\"2393\" data-end=\"2409\"><span style=\"color: #000000;\">90 are resting<\/span><\/p><\/li><li data-start=\"2410\" data-end=\"2437\"><p data-start=\"2412\" data-end=\"2437\"><span style=\"color: #000000;\">10 are actively working<\/span><\/p><\/li><\/ul><p data-start=\"2439\" data-end=\"2481\"><span style=\"color: #000000;\">This ratio creates stability and strength.<\/span><\/p><p data-start=\"2483\" data-end=\"2611\"><span style=\"color: #000000;\">When you throw a punch, Qi and Blood concentrate at that point.<\/span><br data-start=\"2546\" data-end=\"2549\" \/><span style=\"color: #000000;\">The remaining 90% stays in reserve \u2014 supporting that movement.<\/span><\/p><p data-start=\"2613\" data-end=\"2680\"><span style=\"color: #000000;\">\ud83d\udc49 Only working or only resting is unhealthy.<\/span><br data-start=\"2658\" data-end=\"2661\" \/><span style=\"color: #000000;\">Balance is the key.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f32e3f3 elementor-widget elementor-widget-image\" data-id=\"f32e3f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-88-1024x767.jpg\" class=\"attachment-large size-large wp-image-4913\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-88-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-88-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-88-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-88-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-88.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7852ee3 elementor-widget elementor-widget-heading\" data-id=\"7852ee3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Everything Inside the Body Is Qi and Blood<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7568efc elementor-widget elementor-widget-text-editor\" data-id=\"7568efc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2738\" data-end=\"2786\"><span style=\"color: #000000;\">Tears are Qi and Blood.<\/span><br data-start=\"2761\" data-end=\"2764\" \/><span style=\"color: #000000;\">Sweat is Qi and Blood.<\/span><\/p><p data-start=\"2788\" data-end=\"2797\"><span style=\"color: #000000;\"><a href=\"https:\/\/guoantangtcm.com\/zh\/services\/\"><strong>\u4e2d\u533b<\/strong><\/a> says:<\/span><\/p><ul data-start=\"2798\" data-end=\"2884\"><li data-start=\"2798\" data-end=\"2839\"><p data-start=\"2800\" data-end=\"2839\"><span style=\"color: #000000;\">\u201cSweat and blood share the same source\u201d<\/span><\/p><\/li><li data-start=\"2840\" data-end=\"2884\"><p data-start=\"2842\" data-end=\"2884\"><span style=\"color: #000000;\">\u201cWhen Yang acts upon Yin, sweat is formed\u201d<\/span><\/p><\/li><\/ul><p data-start=\"2886\" data-end=\"2958\"><span style=\"color: #000000;\">Blood vessels constantly exchange fluids inside and outside their walls:<\/span><\/p><ul data-start=\"2959\" data-end=\"3027\"><li data-start=\"2959\" data-end=\"2977\"><p data-start=\"2961\" data-end=\"2977\"><span style=\"color: #000000;\">inside \u2192 blood<\/span><\/p><\/li><li data-start=\"2978\" data-end=\"3003\"><p data-start=\"2980\" data-end=\"3003\"><span style=\"color: #000000;\">outside \u2192 body fluids<\/span><\/p><\/li><li data-start=\"3004\" data-end=\"3027\"><p data-start=\"3006\" data-end=\"3027\"><span style=\"color: #000000;\">beyond skin \u2192 sweat<\/span><\/p><\/li><\/ul><p data-start=\"3029\" data-end=\"3085\"><span style=\"color: #000000;\">This continuous exchange reflects Qi and Blood movement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee73ba1 elementor-widget elementor-widget-image\" data-id=\"ee73ba1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-89-1024x767.jpg\" class=\"attachment-large size-large wp-image-4914\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-89-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-89-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-89-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-89-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-89.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ebadf elementor-widget elementor-widget-heading\" data-id=\"b0ebadf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Do We Regulate Qi and Blood?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04203c5 elementor-widget elementor-widget-text-editor\" data-id=\"04203c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3133\" data-end=\"3176\"><span style=\"color: #000000;\"><strong data-start=\"3137\" data-end=\"3176\">1. Regulate Through the Five Organs<\/strong><\/span><\/p><p data-start=\"3177\" data-end=\"3223\"><span style=\"color: #000000;\">Each organ expresses Qi and Blood differently:<\/span><\/p><ul data-start=\"3225\" data-end=\"3458\"><li data-start=\"3225\" data-end=\"3270\"><p data-start=\"3227\" data-end=\"3270\"><span style=\"color: #000000;\"><strong data-start=\"3227\" data-end=\"3236\">Heart<\/strong> governs blood and consciousness<\/span><\/p><\/li><li data-start=\"3271\" data-end=\"3310\"><p data-start=\"3273\" data-end=\"3310\"><span style=\"color: #000000;\"><strong data-start=\"3273\" data-end=\"3282\">Lungs<\/strong> govern Qi and circulation<\/span><\/p><\/li><li data-start=\"3311\" data-end=\"3361\"><p data-start=\"3313\" data-end=\"3361\"><span style=\"color: #000000;\"><strong data-start=\"3313\" data-end=\"3322\">Liver<\/strong> stores blood and ensures smooth flow<\/span><\/p><\/li><li data-start=\"3362\" data-end=\"3408\"><p data-start=\"3364\" data-end=\"3408\"><span style=\"color: #000000;\"><strong data-start=\"3364\" data-end=\"3374\">Spleen<\/strong> produces Qi and Blood from food<\/span><\/p><\/li><li data-start=\"3409\" data-end=\"3458\"><p data-start=\"3411\" data-end=\"3458\"><span style=\"color: #000000;\"><strong data-start=\"3411\" data-end=\"3422\">Kidneys<\/strong> store essence and regulate intake<\/span><\/p><\/li><\/ul><p data-start=\"3460\" data-end=\"3515\"><span style=\"color: #000000;\">All five organs participate in Qi and Blood regulation.<\/span><\/p><p data-start=\"3522\" data-end=\"3572\"><span style=\"color: #000000;\"><strong data-start=\"3526\" data-end=\"3572\"><br \/>2. Movement Changes Qi and Blood Instantly<\/strong><\/span><\/p><p data-start=\"3573\" data-end=\"3631\"><span style=\"color: #000000;\">Every posture or action changes Qi and Blood distribution.<\/span><\/p><p data-start=\"3633\" data-end=\"3789\"><span style=\"color: #000000;\">Squatting, standing, jumping, or turning \u2014 each movement alters circulation.<\/span><br data-start=\"3709\" data-end=\"3712\" \/><span style=\"color: #000000;\">This is why movement is often used in therapy to immediately affect the body.<\/span><\/p><p data-start=\"3796\" data-end=\"3835\"><span style=\"color: #000000;\"><strong data-start=\"3800\" data-end=\"3835\"><br \/>3. Breathing Is a Powerful Tool<\/strong><\/span><\/p><p data-start=\"3836\" data-end=\"3868\"><span style=\"color: #000000;\">Breathing directly regulates Qi.<\/span><\/p><ul data-start=\"3870\" data-end=\"3934\"><li data-start=\"3870\" data-end=\"3899\"><p data-start=\"3872\" data-end=\"3899\"><span style=\"color: #000000;\">Chest breathing raises Qi<\/span><\/p><\/li><li data-start=\"3900\" data-end=\"3934\"><p data-start=\"3902\" data-end=\"3934\"><span style=\"color: #000000;\">Abdominal breathing settles Qi<\/span><\/p><\/li><\/ul><p data-start=\"3936\" data-end=\"3964\"><span style=\"color: #000000;\">For anxiety or restlessness:<\/span><\/p><ol data-start=\"3965\" data-end=\"4046\"><li data-start=\"3965\" data-end=\"4006\"><p data-start=\"3968\" data-end=\"4006\"><span style=\"color: #000000;\">Do several rounds of chest breathing<\/span><\/p><\/li><li data-start=\"4007\" data-end=\"4046\"><p data-start=\"4010\" data-end=\"4046\"><span style=\"color: #000000;\">Then switch to abdominal breathing<\/span><\/p><\/li><\/ol><p data-start=\"4048\" data-end=\"4072\"><span style=\"color: #000000;\">Qi calms down naturally.<\/span><\/p><p data-start=\"4074\" data-end=\"4103\"><span style=\"color: #000000;\">For depression or low energy:<\/span><\/p><ol data-start=\"4104\" data-end=\"4165\"><li data-start=\"4104\" data-end=\"4139\"><p data-start=\"4107\" data-end=\"4139\"><span style=\"color: #000000;\">Start with abdominal breathing<\/span><\/p><\/li><li data-start=\"4140\" data-end=\"4165\"><p data-start=\"4143\" data-end=\"4165\"><span style=\"color: #000000;\">Then chest breathing<\/span><\/p><\/li><\/ol><p data-start=\"4167\" data-end=\"4200\"><span style=\"color: #000000;\">Qi rises, and alertness improves.<\/span><\/p><p data-start=\"4202\" data-end=\"4278\"><span style=\"color: #000000;\">This is why many traditional practices focus heavily on <strong data-start=\"4258\" data-end=\"4277\">breath training<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65acea3 elementor-widget elementor-widget-image\" data-id=\"65acea3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-90-1024x767.jpg\" class=\"attachment-large size-large wp-image-4915\" alt=\"\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-90-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-90-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-90-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-90-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-90.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5fa2b5 elementor-widget elementor-widget-text-editor\" data-id=\"a5fa2b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4285\" data-end=\"4311\"><span style=\"color: #000000;\"><strong data-start=\"4288\" data-end=\"4311\">Why Breathing Works<\/strong><\/span><\/p><p data-start=\"4312\" data-end=\"4411\"><span style=\"color: #000000;\">The diaphragm moves up and down like a pump, creating pressure changes \u2014 similar to a bicycle pump.<\/span><\/p><p data-start=\"4413\" data-end=\"4434\"><span style=\"color: #000000;\">This movement allows:<\/span><\/p><ul data-start=\"4435\" data-end=\"4472\"><li data-start=\"4435\" data-end=\"4451\"><p data-start=\"4437\" data-end=\"4451\"><span style=\"color: #000000;\">chest cavity<\/span><\/p><\/li><li data-start=\"4452\" data-end=\"4472\"><p data-start=\"4454\" data-end=\"4472\"><span style=\"color: #000000;\">abdominal cavity<\/span><\/p><\/li><\/ul><p data-start=\"4474\" data-end=\"4498\"><span style=\"color: #000000;\">to exchange Qi smoothly.<\/span><\/p><p data-start=\"4500\" data-end=\"4662\"><span style=\"color: #000000;\">\ud83d\udc49 For insomnia:<\/span><br data-start=\"4516\" data-end=\"4519\" \/><span style=\"color: #000000;\">Lie in bed and do <strong data-start=\"4537\" data-end=\"4568\">3 rounds of chest breathing<\/strong>, followed by <strong data-start=\"4582\" data-end=\"4617\">3 rounds of abdominal breathing<\/strong>.<\/span><br data-start=\"4618\" data-end=\"4621\" \/><span style=\"color: #000000;\">Most people fall asleep before finishing.<\/span><\/p><p data-start=\"4664\" data-end=\"4720\"><span style=\"color: #000000;\">This method is often more effective than counting sheep.<\/span><\/p><p data-start=\"4727\" data-end=\"4786\"><span style=\"color: #000000;\"><strong data-start=\"4730\" data-end=\"4786\"><br \/>4. Diet: Supporting Qi and Blood Without Overloading<\/strong><\/span><\/p><p data-start=\"4788\" data-end=\"4841\"><span style=\"color: #000000;\">The Spleen governs transformation and transportation.<\/span><\/p><p data-start=\"4843\" data-end=\"4875\"><span style=\"color: #000000;\">Think of digestion like a truck:<\/span><\/p><ul data-start=\"4876\" data-end=\"4938\"><li data-start=\"4876\" data-end=\"4903\"><p data-start=\"4878\" data-end=\"4903\"><span style=\"color: #000000;\">it has limited capacity<\/span><\/p><\/li><li data-start=\"4904\" data-end=\"4938\"><p data-start=\"4906\" data-end=\"4938\"><span style=\"color: #000000;\">overloading damages the engine<\/span><\/p><\/li><\/ul><p data-start=\"4940\" data-end=\"4964\"><span style=\"color: #000000;\">Eating too much creates:<\/span><\/p><ul data-start=\"4965\" data-end=\"5041\"><li data-start=\"4965\" data-end=\"4987\"><p data-start=\"4967\" data-end=\"4987\"><span style=\"color: #000000;\">undigested residue<\/span><\/p><\/li><li data-start=\"4988\" data-end=\"5008\"><p data-start=\"4990\" data-end=\"5008\"><span style=\"color: #000000;\">internal \u201cwaste\u201d<\/span><\/p><\/li><li data-start=\"5009\" data-end=\"5041\"><p data-start=\"5011\" data-end=\"5041\"><span style=\"color: #000000;\">extra burden on Qi and Blood<\/span><\/p><\/li><\/ul><p data-start=\"5043\" data-end=\"5055\"><span style=\"color: #000000;\">This is why:<\/span><\/p><ul data-start=\"5056\" data-end=\"5172\"><li data-start=\"5056\" data-end=\"5085\"><p data-start=\"5058\" data-end=\"5085\"><span style=\"color: #000000;\">overeating causes fatigue<\/span><\/p><\/li><li data-start=\"5086\" data-end=\"5117\"><p data-start=\"5088\" data-end=\"5117\"><span style=\"color: #000000;\">heavy meals make you sleepy<\/span><\/p><\/li><li data-start=\"5118\" data-end=\"5172\"><p data-start=\"5120\" data-end=\"5172\"><span style=\"color: #000000;\">blood shifts to the stomach, reducing brain supply<\/span><\/p><\/li><\/ul><p data-start=\"5174\" data-end=\"5206\"><span style=\"color: #000000;\">\ud83d\udc49 Eating <strong data-start=\"5184\" data-end=\"5196\">70% full<\/strong> is ideal.<\/span><\/p><p data-start=\"5208\" data-end=\"5324\"><span style=\"color: #000000;\">Food digestion itself consumes Qi and Blood.<\/span><br data-start=\"5252\" data-end=\"5255\" \/><span style=\"color: #000000;\">When intake exceeds processing capacity, the body becomes overloaded.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad75d4 elementor-widget elementor-widget-heading\" data-id=\"3ad75d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qi and Blood Regulation Is Not Only Physical<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e19a7c elementor-widget elementor-widget-text-editor\" data-id=\"0e19a7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5384\" data-end=\"5441\"><span style=\"color: #000000;\">Qi and Blood are also affected by <strong data-start=\"5418\" data-end=\"5440\">life circumstances<\/strong>.<\/span><\/p><p data-start=\"5443\" data-end=\"5611\"><span style=\"color: #000000;\">If someone is depressed because of financial stress, no amount of massage or herbs alone will solve it.<\/span><br data-start=\"5546\" data-end=\"5549\" \/><span style=\"color: #000000;\">Remove the stressor, and Qi and Blood often recover naturally.<\/span><\/p><p data-start=\"5613\" data-end=\"5687\"><span style=\"color: #000000;\">\ud83d\udc49 Healing requires understanding the <strong data-start=\"5651\" data-end=\"5667\">whole person<\/strong>, not just symptoms.<\/span><\/p><p data-start=\"5689\" data-end=\"5784\"><span style=\"color: #000000;\">Many people treat diseases in isolation, ignoring emotional, mental, and environmental factors.<\/span><\/p><p data-start=\"5786\" data-end=\"5847\"><span style=\"color: #000000;\">True Qi and Blood regulation looks at <strong data-start=\"5824\" data-end=\"5846\">the entire picture<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab51d4 elementor-widget elementor-widget-heading\" data-id=\"cab51d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final Thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dcf827 elementor-widget elementor-widget-text-editor\" data-id=\"0dcf827\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5875\" data-end=\"5921\"><span style=\"color: #000000;\">To nourish Qi and Blood effectively, focus on:<\/span><\/p><ul data-start=\"5922\" data-end=\"6065\"><li data-start=\"5922\" data-end=\"5965\"><p data-start=\"5924\" data-end=\"5965\"><span style=\"color: #000000;\">balance between storage and circulation<\/span><\/p><\/li><li data-start=\"5966\" data-end=\"5988\"><p data-start=\"5968\" data-end=\"5988\"><span style=\"color: #000000;\">five organ harmony<\/span><\/p><\/li><li data-start=\"5989\" data-end=\"6001\"><p data-start=\"5991\" data-end=\"6001\"><span style=\"color: #000000;\">movement<\/span><\/p><\/li><li data-start=\"6002\" data-end=\"6015\"><p data-start=\"6004\" data-end=\"6015\"><span style=\"color: #000000;\">breathing<\/span><\/p><\/li><li data-start=\"6016\" data-end=\"6034\"><p data-start=\"6018\" data-end=\"6034\"><span style=\"color: #000000;\">mindful eating<\/span><\/p><\/li><li data-start=\"6035\" data-end=\"6065\"><p data-start=\"6037\" data-end=\"6065\"><span style=\"color: #000000;\">emotional and life support<\/span><\/p><\/li><\/ul><p data-start=\"6067\" data-end=\"6136\"><span style=\"color: #000000;\">When Qi and Blood are sufficient and balanced, the body heals itself.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b9d47 elementor-widget elementor-widget-heading\" data-id=\"65b9d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for an experienced TCM practitioner in Singapore?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb8cb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5eb8cb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b808b52 jkit-sticky-element--enabled jkit-sticky-element-on--down jkit-sticky-position--sticky\" data-id=\"5b808b52\" data-element_type=\"column\" data-settings=\"{&quot;jkit_sticky_device&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62190b39 elementor-widget elementor-widget-heading\" data-id=\"62190b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28de67f7 elementor-widget elementor-widget-elementskit-post-list\" data-id=\"28de67f7\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/gout-relief-starts-here-2-simple-natural-strategies\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"gout relief\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 5 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gout Relief Starts Here: 2 Simple Natural Strategies<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-perspective-on-anxiety-and-depression-its-not-just-emotional\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Anxiety Featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t10 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Perspective on Anxiety and Depression: It\u2019s Not Just Emotional<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/qi-and-blood-the-real-foundation-of-health\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t08 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qi and Blood: The Real Foundation of Health<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-nourishing-and-spleen-tonifying-2\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Nourishing and Spleen-tonifying<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-tonifies-qi-and-nourishes-yin\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Tonifies qi and nourishes yin<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/cold-hands-and-feet-try-these-simple-acupressure-points\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"girl feel cold\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cold Hands and Feet? Try These Simple Acupressure Points<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/4-hand-signs-that-may-signal-high-blood-pressure\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM High Blood Pressure\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 Hand Signs That May Signal High Blood Pressure<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat-heres-the-real-cause\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm sole throat featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t28 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phlegm Stuck in the Throat? Here\u2019s the Real Cause<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm knee pain\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t27 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why Knees Hurt When It Gets Cold \u2014 3 Simple Relief Methods<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-guide-unblock-the-liver-meridian-to-shrink-thyroid-nodules\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Thyroid nodules\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 12 \u6708 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Guide: Unblock the Liver Meridian to Shrink Thyroid Nodules<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4239ec3b elementor-widget elementor-widget-heading\" data-id=\"4239ec3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567a7372 elementor-widget elementor-widget-elementskit-category-list\" data-id=\"567a7372\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/category\/tcm\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                      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