{"id":4833,"date":"2026-01-27T16:28:52","date_gmt":"2026-01-27T16:28:52","guid":{"rendered":"https:\/\/guoantangtcm.com\/?p=4833"},"modified":"2026-01-28T15:44:15","modified_gmt":"2026-01-28T15:44:15","slug":"phlegm-stuck-in-the-throat","status":"publish","type":"post","link":"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat\/","title":{"rendered":"Why Knees Hurt When It Gets Cold \u2014 3 Simple Relief Methods"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4833\" class=\"elementor elementor-4833\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb1655a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb1655a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c16af9b\" data-id=\"7c16af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-145dd6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145dd6e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42020f2\" data-id=\"42020f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2b25c elementor-widget elementor-widget-heading\" data-id=\"af2b25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why Knees Hurt When It Gets Cold \u2014 3 Simple Relief Methods<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd05bc elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bd05bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"357\" data-end=\"429\"><span style=\"color: #000000;\">As temperatures drop, many people start to notice knee discomfort again:<\/span><\/p><ul data-start=\"431\" data-end=\"632\"><li data-start=\"431\" data-end=\"479\"><p data-start=\"433\" data-end=\"479\"><span style=\"color: #000000;\">Knees feel <strong data-start=\"444\" data-end=\"477\">cold, sore, swollen, or tight<\/strong><\/span><\/p><\/li><li data-start=\"480\" data-end=\"557\"><p data-start=\"482\" data-end=\"557\"><span style=\"color: #000000;\">Difficulty standing up after squatting \u2014 needing support to straighten up<\/span><\/p><\/li><li data-start=\"558\" data-end=\"632\"><p data-start=\"560\" data-end=\"632\"><span style=\"color: #000000;\">Clicking or popping sounds inside the knee when standing after sitting<\/span><\/p><\/li><\/ul><p data-start=\"634\" data-end=\"757\"><span style=\"color: #000000;\">Many assume this is just a normal sign of ageing.<\/span><br data-start=\"683\" data-end=\"686\" \/><span style=\"color: #000000;\">In reality, these symptoms are often linked to <strong data-start=\"733\" data-end=\"756\">knee osteoarthritis<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81f4be elementor-widget elementor-widget-image\" data-id=\"a81f4be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/107-1024x767.jpg\" class=\"attachment-large size-large wp-image-4835\" alt=\"knee pain tcm\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/107-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/107-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/107-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/107-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/107.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e7dee elementor-widget elementor-widget-heading\" data-id=\"36e7dee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Knee Osteoarthritis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3a2f3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a3a2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"801\" data-end=\"913\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.moh.gov.sg\/\">Knee osteoarthritis<\/a><\/strong> is caused by <strong data-start=\"834\" data-end=\"878\">degeneration and wear of joint cartilage<\/strong>, leading to inflammation and pain.<\/span><\/p><p data-start=\"915\" data-end=\"1067\"><span style=\"color: #000000;\">Normally, the knee joint is cushioned by a layer of <strong data-start=\"967\" data-end=\"990\">articular cartilage<\/strong> \u2014 a smooth, elastic tissue that absorbs shock during walking and movement.<\/span><\/p><p data-start=\"1069\" data-end=\"1085\"><span style=\"color: #000000;\">However, due to:<\/span><\/p><ul data-start=\"1086\" data-end=\"1161\"><li data-start=\"1086\" data-end=\"1096\"><p data-start=\"1088\" data-end=\"1096\"><span style=\"color: #000000;\">ageing<\/span><\/p><\/li><li data-start=\"1097\" data-end=\"1122\"><p data-start=\"1099\" data-end=\"1122\"><span style=\"color: #000000;\">increased body weight<\/span><\/p><\/li><li data-start=\"1123\" data-end=\"1144\"><p data-start=\"1125\" data-end=\"1144\"><span style=\"color: #000000;\">long-term overuse<\/span><\/p><\/li><li data-start=\"1145\" data-end=\"1161\"><p data-start=\"1147\" data-end=\"1161\"><span style=\"color: #000000;\">old injuries<\/span><\/p><\/li><\/ul><p data-start=\"1163\" data-end=\"1295\"><span style=\"color: #000000;\">this \u201cprotective cushion\u201d gradually wears down.<\/span><br data-start=\"1210\" data-end=\"1213\" \/><span style=\"color: #000000;\">Once the cartilage is damaged, the bones begin to rub against each other, causing:<\/span><\/p><ul data-start=\"1297\" data-end=\"1358\"><li data-start=\"1297\" data-end=\"1310\"><p data-start=\"1299\" data-end=\"1310\"><span style=\"color: #000000;\">knee pain<\/span><\/p><\/li><li data-start=\"1311\" data-end=\"1323\"><p data-start=\"1313\" data-end=\"1323\"><span style=\"color: #000000;\">swelling<\/span><\/p><\/li><li data-start=\"1324\" data-end=\"1337\"><p data-start=\"1326\" data-end=\"1337\"><span style=\"color: #000000;\">stiffness<\/span><\/p><\/li><li data-start=\"1338\" data-end=\"1358\"><p data-start=\"1340\" data-end=\"1358\"><span style=\"color: #000000;\">reduced mobility<\/span><\/p><\/li><\/ul><p data-start=\"1365\" data-end=\"1413\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b679a elementor-widget elementor-widget-image\" data-id=\"66b679a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/108-1024x767.jpg\" class=\"attachment-large size-large wp-image-4836\" alt=\"knee pain tcm\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/108-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/108-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/108-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/108-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/108.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af0843 elementor-widget elementor-widget-heading\" data-id=\"7af0843\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 Main Causes of Knee Joint Problems<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a508f2 elementor-widget elementor-widget-text-editor\" data-id=\"3a508f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1415\" data-end=\"1457\"><span style=\"color: #000000;\"><strong data-start=\"1419\" data-end=\"1455\">\u2460 External Injury (Acute Damage)<\/strong><\/span><\/p><p data-start=\"1458\" data-end=\"1512\"><span style=\"color: #000000;\">This type is caused by clear external forces, such as:<\/span><\/p><ul data-start=\"1513\" data-end=\"1575\"><li data-start=\"1513\" data-end=\"1534\"><p data-start=\"1515\" data-end=\"1534\"><span style=\"color: #000000;\">sports collisions<\/span><\/p><\/li><li data-start=\"1535\" data-end=\"1556\"><p data-start=\"1537\" data-end=\"1556\"><span style=\"color: #000000;\">falls and sprains<\/span><\/p><\/li><li data-start=\"1557\" data-end=\"1575\"><p data-start=\"1559\" data-end=\"1575\"><span style=\"color: #000000;\">sudden impacts<\/span><\/p><\/li><\/ul><p data-start=\"1577\" data-end=\"1671\"><span style=\"color: #000000;\">These injuries directly damage the knee structures and often cause immediate pain or swelling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189b181 elementor-widget elementor-widget-text-editor\" data-id=\"189b181\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1678\" data-end=\"1745\"><span style=\"color: #000000;\"><strong data-start=\"1682\" data-end=\"1743\">\u2461 Internal Damage (Chronic Strain \/ \u201cBi Syndrome\u201d in TCM)<\/strong><\/span><\/p><p data-start=\"1746\" data-end=\"1861\"><span style=\"color: #000000;\">In <strong><a href=\"https:\/\/guoantangtcm.com\/zh\/\">Traditional Chinese Medicine (TCM)<\/a><\/strong>, chronic knee discomfort is often classified as <strong data-start=\"1832\" data-end=\"1849\">\u201cBi Syndrome\u201d<\/strong>, caused by:<\/span><\/p><ul data-start=\"1863\" data-end=\"1954\"><li data-start=\"1863\" data-end=\"1899\"><p data-start=\"1865\" data-end=\"1899\"><span style=\"color: #000000;\">poor circulation of Qi and blood<\/span><\/p><\/li><li data-start=\"1900\" data-end=\"1921\"><p data-start=\"1902\" data-end=\"1921\"><span style=\"color: #000000;\">blocked meridians<\/span><\/p><\/li><li data-start=\"1922\" data-end=\"1954\"><p data-start=\"1924\" data-end=\"1954\"><span style=\"color: #000000;\">long-term internal imbalance<\/span><\/p><\/li><\/ul><p data-start=\"1956\" data-end=\"2024\"><span style=\"color: #000000;\">This leads to persistent pain, stiffness, or numbness in the joints.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e791b elementor-widget elementor-widget-image\" data-id=\"e8e791b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/109-1024x767.jpg\" class=\"attachment-large size-large wp-image-4837\" alt=\"knee pain tcm\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/109-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/109-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/109-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/109-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/109.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13cf6f0 elementor-widget elementor-widget-heading\" data-id=\"13cf6f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Everyday Habits That Quietly Worsen Knee Damage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9bd63 elementor-widget elementor-widget-text-editor\" data-id=\"bd9bd63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Knee problems don\u2019t only come from injuries.<\/span><br data-start=\"2134\" data-end=\"2137\" \/><span style=\"color: #000000;\">Daily habits can slowly increase knee load and accelerate cartilage wear.<\/span><\/p><p>\u00a0<\/p><p data-start=\"2212\" data-end=\"2251\"><span style=\"color: #000000;\"><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/> Incorrect walking mechanics<\/b><\/span><\/p><p><span style=\"color: #000000;\">Walking should be driven mainly by the hips and thighs.<\/span><br data-start=\"2311\" data-end=\"2314\" \/><span style=\"color: #000000;\">Dragging the legs or landing heavily on the feet keeps the knee under constant tension, increasing cartilage wear.<\/span><\/p><p data-start=\"2435\" data-end=\"2471\"><span style=\"color: #000000;\"><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/> Improper exercise habits<\/b><\/span><\/p><p><span style=\"color: #000000;\">Frequent high-impact activities like running and jumping, or sudden stops and turns, repeatedly shock the knee joint.<\/span><br data-start=\"2589\" data-end=\"2592\" \/><span style=\"color: #000000;\">Lack of proper warm-up and stretching further increases the risk of ligament and meniscus injury.<\/span><\/p><p data-start=\"2696\" data-end=\"2739\"><span style=\"color: #000000;\"><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/> Poor posture and body imbalance<\/b><\/span><\/p><p><span style=\"color: #000000;\">Issues such as leg-length difference or uneven shoulders can tilt the pelvis, causing uneven pressure on the knees.<\/span><br data-start=\"2855\" data-end=\"2858\" \/><span style=\"color: #000000;\">Over time, this accelerates cartilage wear and may affect the kneecap.<\/span><\/p><p data-start=\"2935\" data-end=\"2966\"><span style=\"color: #000000;\"><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/> Bad sitting posture<\/b><\/span><\/p><p><span style=\"color: #000000;\">Sitting cross-legged or with legs folded twists the knee joint and shifts the kneecap from its normal alignment.<\/span><br data-start=\"3079\" data-end=\"3082\" \/><span style=\"color: #000000;\">Long-term strain can overstretch ligaments and damage cartilage.<\/span><\/p><p data-start=\"3153\" data-end=\"3191\"><span style=\"color: #000000;\"><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/> Cold exposure to the knees<\/b><\/span><\/p><p><span style=\"color: #000000;\">The knee is sensitive to temperature changes.<\/span><br data-start=\"3237\" data-end=\"3240\" \/><span style=\"color: #000000;\">Cold air, air-conditioning, or insufficient clothing can reduce blood circulation, stiffen muscles, and decrease joint lubrication \u2014 leading to pain and stiffness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90548e0 elementor-widget elementor-widget-image\" data-id=\"90548e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-78-1024x767.jpg\" class=\"attachment-large size-large wp-image-4838\" alt=\"tcm knee pain\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-78-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-78-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-78-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-78-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/SEO-photo-78.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c458bf elementor-widget elementor-widget-heading\" data-id=\"4c458bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Regulation Strategy: Relax Muscles by Stimulating Acupoints<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7568efc elementor-widget elementor-widget-text-editor\" data-id=\"7568efc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">To relieve knee discomfort, it\u2019s crucial to relax the tight muscles around the knee.<\/span><br data-start=\"3573\" data-end=\"3576\" \/><span style=\"color: #000000;\">Gentle <a href=\"https:\/\/guoantangtcm.com\/zh\/services\/\"><strong>acupressure or moxibustion<\/strong><\/a> can help improve circulation and reduce tension.<\/span><\/p><p data-start=\"3665\" data-end=\"3691\"><strong><span style=\"color: #000000;\">\u2460 Zu Wuli (ST31)<\/span><\/strong><\/p><p><span style=\"color: #000000;\">Location: Inner thigh, 3 cun below Qichong, between the adductor and sartorius muscles.<\/span><\/p><p><span style=\"color: #000000;\">Benefits:<\/span><\/p><ul data-start=\"3803\" data-end=\"3899\"><li data-start=\"3803\" data-end=\"3846\"><span style=\"color: #000000;\">Relieves tension in inner thigh muscles<\/span><\/li><li data-start=\"3847\" data-end=\"3899\"><span style=\"color: #000000;\">Improves pressure distribution on the inner knee<\/span><\/li><\/ul><p><span style=\"color: #000000;\">How to use:<\/span><br data-start=\"3916\" data-end=\"3919\" \/><span style=\"color: #000000;\">Massage for 5\u201310 minutes daily.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d914528 elementor-widget elementor-widget-image\" data-id=\"d914528\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"503\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-32-1024x644.webp\" class=\"attachment-large size-large wp-image-4839\" alt=\"knee pain tcm acupoint\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-32-1024x644.webp 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-32-300x189.webp 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-32-768x483.webp 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-32-18x12.webp 18w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-32.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04203c5 elementor-widget elementor-widget-text-editor\" data-id=\"04203c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3961\" data-end=\"3985\"><span style=\"color: #000000;\"><strong data-start=\"3965\" data-end=\"3983\">\u2461 Ququan (LR8)<\/strong><\/span><\/p><p data-start=\"3986\" data-end=\"4089\"><span style=\"color: #000000;\"><strong data-start=\"3986\" data-end=\"3999\">Location:<\/strong> Inner side of the knee, at the end of the knee crease, in the hollow beside the tendon.<\/span><\/p><p data-start=\"4091\" data-end=\"4106\"><span style=\"color: #000000;\"><strong data-start=\"4091\" data-end=\"4104\">Benefits:<\/strong><\/span><\/p><ul data-start=\"4107\" data-end=\"4185\"><li data-start=\"4107\" data-end=\"4143\"><p data-start=\"4109\" data-end=\"4143\"><span style=\"color: #000000;\">Improves local blood circulation<\/span><\/p><\/li><li data-start=\"4144\" data-end=\"4185\"><p data-start=\"4146\" data-end=\"4185\"><span style=\"color: #000000;\">Reduces inner knee pain and stiffness<\/span><\/p><\/li><\/ul><p data-start=\"4187\" data-end=\"4253\"><span style=\"color: #000000;\"><strong data-start=\"4187\" data-end=\"4202\">How to use:<\/strong><\/span><br data-start=\"4202\" data-end=\"4205\" \/><span style=\"color: #000000;\">Massage or stimulate for <strong data-start=\"4230\" data-end=\"4252\">5\u201310 minutes daily<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b5998 elementor-widget elementor-widget-image\" data-id=\"26b5998\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"523\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-33-1024x669.webp\" class=\"attachment-large size-large wp-image-4840\" alt=\"knee pain tcm acupoint\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-33-1024x669.webp 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-33-300x196.webp 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-33-768x502.webp 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-33-18x12.webp 18w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-33.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b6893 elementor-widget elementor-widget-text-editor\" data-id=\"17b6893\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4260\" data-end=\"4285\"><span style=\"color: #000000;\"><strong data-start=\"4264\" data-end=\"4283\">\u2462 Heyang (BL55)<\/strong><\/span><\/p><p data-start=\"4286\" data-end=\"4379\"><span style=\"color: #000000;\"><strong data-start=\"4286\" data-end=\"4299\">Location:<\/strong> Back of the lower leg, 2 cun below the knee crease, between the calf muscles.<\/span><\/p><p data-start=\"4381\" data-end=\"4396\"><span style=\"color: #000000;\"><strong data-start=\"4381\" data-end=\"4394\">Benefits:<\/strong><\/span><\/p><ul data-start=\"4397\" data-end=\"4479\"><li data-start=\"4397\" data-end=\"4443\"><p data-start=\"4399\" data-end=\"4443\"><span style=\"color: #000000;\">Promotes smooth Qi flow in the lower limbs<\/span><\/p><\/li><li data-start=\"4444\" data-end=\"4479\"><p data-start=\"4446\" data-end=\"4479\"><span style=\"color: #000000;\">Relieves tension below the knee<\/span><\/p><\/li><\/ul><p data-start=\"4481\" data-end=\"4534\"><span style=\"color: #000000;\"><strong data-start=\"4481\" data-end=\"4496\">How to use:<\/strong><\/span><br data-start=\"4496\" data-end=\"4499\" \/><span style=\"color: #000000;\">Massage for <strong data-start=\"4511\" data-end=\"4533\">5\u201310 minutes daily<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e69a7 elementor-widget elementor-widget-image\" data-id=\"75e69a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"513\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-34-1024x657.webp\" class=\"attachment-large size-large wp-image-4841\" alt=\"knee pain tcm acupoint\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-34-1024x657.webp 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-34-300x193.webp 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-34-768x493.webp 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-34-18x12.webp 18w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/640-34.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29b427 elementor-widget elementor-widget-heading\" data-id=\"c29b427\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daily Knee Care Tips for Long-Term Joint Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af0feb elementor-widget elementor-widget-text-editor\" data-id=\"2af0feb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4600\" data-end=\"4631\"><span style=\"color: #000000;\"><strong>\u2460 Keep the knees warm<\/strong><\/span><\/p><p data-start=\"4632\" data-end=\"4755\"><span style=\"color: #000000;\">Cold reduces circulation and joint lubrication.<\/span><br data-start=\"4679\" data-end=\"4682\" \/><span style=\"color: #000000;\">Wear knee warmers in cooler weather and use heat packs to ease stiffness.<\/span><\/p><p data-start=\"4762\" data-end=\"4804\"><strong><span style=\"color: #000000;\">\u2461 Exercise and stretch regularly<\/span><\/strong><\/p><p data-start=\"4805\" data-end=\"4973\"><span style=\"color: #000000;\">Low-impact activities such as swimming and cycling help strengthen surrounding muscles.<\/span><br data-start=\"4892\" data-end=\"4895\" \/><span style=\"color: #000000;\">Stretching improves joint flexibility and promotes nutrient flow to cartilage.<\/span><\/p><p data-start=\"4980\" data-end=\"5017\"><strong><span style=\"color: #000000;\">\u2462 Avoid poor sitting habits<\/span><\/strong><\/p><p data-start=\"5018\" data-end=\"5146\"><span style=\"color: #000000;\">Sit with both feet flat on the ground.<\/span><br data-start=\"5056\" data-end=\"5059\" \/><span style=\"color: #000000;\">If crossing legs is unavoidable, switch sides frequently and stand up every 30 minutes.<\/span><\/p><p data-start=\"5153\" data-end=\"5201\"><strong><span style=\"color: #000000;\">\u2463 Pay attention to early warning signs<\/span><\/strong><\/p><p data-start=\"5202\" data-end=\"5351\"><span style=\"color: #000000;\">Early intervention can significantly slow joint degeneration.<\/span><br data-start=\"5263\" data-end=\"5266\" \/><span style=\"color: #000000;\">If knee pain, imbalance, or movement restriction affects daily life, don\u2019t ignore it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b9d47 elementor-widget elementor-widget-heading\" data-id=\"65b9d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for an experienced TCM practitioner in Singapore?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb8cb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5eb8cb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b808b52 jkit-sticky-element--enabled jkit-sticky-element-on--down jkit-sticky-position--sticky\" data-id=\"5b808b52\" data-element_type=\"column\" data-settings=\"{&quot;jkit_sticky_device&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62190b39 elementor-widget elementor-widget-heading\" data-id=\"62190b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28de67f7 elementor-widget elementor-widget-elementskit-post-list\" data-id=\"28de67f7\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/gout-relief-starts-here-2-simple-natural-strategies\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"gout relief\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 5 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gout Relief Starts Here: 2 Simple Natural Strategies<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-perspective-on-anxiety-and-depression-its-not-just-emotional\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Anxiety Featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t10 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Perspective on Anxiety and Depression: It\u2019s Not Just Emotional<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/qi-and-blood-the-real-foundation-of-health\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t08 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qi and Blood: The Real Foundation of Health<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-nourishing-and-spleen-tonifying-2\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Nourishing and Spleen-tonifying<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-tonifies-qi-and-nourishes-yin\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Tonifies qi and nourishes yin<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/cold-hands-and-feet-try-these-simple-acupressure-points\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"girl feel cold\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cold Hands and Feet? Try These Simple Acupressure Points<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/4-hand-signs-that-may-signal-high-blood-pressure\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM High Blood Pressure\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 Hand Signs That May Signal High Blood Pressure<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat-heres-the-real-cause\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm sole throat featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t28 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phlegm Stuck in the Throat? Here\u2019s the Real Cause<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm knee pain\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t27 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why Knees Hurt When It Gets Cold \u2014 3 Simple Relief Methods<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-guide-unblock-the-liver-meridian-to-shrink-thyroid-nodules\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Thyroid nodules\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 12 \u6708 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Guide: Unblock the Liver Meridian to Shrink Thyroid Nodules<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4239ec3b elementor-widget elementor-widget-heading\" data-id=\"4239ec3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567a7372 elementor-widget elementor-widget-elementskit-category-list\" data-id=\"567a7372\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/category\/tcm\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">\u4e2d\u533b<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>As temperatures drop, many people start to notice knee discomfort again:<\/p>","protected":false},"author":7,"featured_media":4842,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Phlegm Stuck in the Throat? 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