{"id":4742,"date":"2025-12-03T17:26:21","date_gmt":"2025-12-03T17:26:21","guid":{"rendered":"https:\/\/guoantangtcm.com\/?p=4742"},"modified":"2025-12-04T05:29:55","modified_gmt":"2025-12-04T05:29:55","slug":"coughing-every-night-at-3am-the-tcm-reason-might-surprise-you","status":"publish","type":"post","link":"https:\/\/guoantangtcm.com\/zh\/tcm\/coughing-every-night-at-3am-the-tcm-reason-might-surprise-you\/","title":{"rendered":"Coughing Every Night at 3am? The TCM Reason Might Surprise You"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4742\" class=\"elementor elementor-4742\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb1655a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb1655a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c16af9b\" data-id=\"7c16af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-145dd6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145dd6e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42020f2\" data-id=\"42020f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2b25c elementor-widget elementor-widget-heading\" data-id=\"af2b25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Coughing Every Night at 3am? The TCM Reason Might Surprise You<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd05bc elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bd05bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"123\" data-end=\"181\"><span style=\"color: #000000;\"><strong data-start=\"123\" data-end=\"181\">A Common Autumn Problem \u2014 Here\u2019s How to Soothe It Fast<\/strong><\/span><\/p><p data-start=\"183\" data-end=\"357\"><span style=\"color: #000000;\">Waking up coughing in the middle of the night is one of the most frustrating things ever.<\/span><br data-start=\"272\" data-end=\"275\" \/><span style=\"color: #000000;\">You\u2019re finally asleep\u2026 then suddenly <em data-start=\"312\" data-end=\"331\">cough cough cough<\/em> \u2014 the whole night ruined.<\/span><\/p><p data-start=\"359\" data-end=\"502\"><span style=\"color: #000000;\">And when autumn comes, even more people start experiencing this:<\/span><br data-start=\"423\" data-end=\"426\" \/><span style=\"color: #000000;\">\ud83d\udc49 <strong data-start=\"429\" data-end=\"478\">Fine in the day, but cough non-stop at night.<\/strong><\/span><br data-start=\"478\" data-end=\"481\" \/><span style=\"color: #000000;\">Why does this happen?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81f4be elementor-widget elementor-widget-image\" data-id=\"a81f4be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-2-1024x767.gif\" class=\"attachment-large size-large wp-image-4751\" alt=\"TCM Coughing\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-2-1024x767.gif 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-2-300x225.gif 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-2-768x575.gif 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-2-16x12.gif 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e7dee elementor-widget elementor-widget-heading\" data-id=\"36e7dee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Lung Cold or Lung Dryness \u2014 Which One Are You?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3a2f3 elementor-widget elementor-widget-text-editor\" data-id=\"3a3a2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"562\" data-end=\"647\"><span style=\"color: #000000;\">From a <strong><a href=\"https:\/\/guoantangtcm.com\/zh\/\">TCM view<\/a><\/strong>, night-time coughing happens when the <strong data-start=\"616\" data-end=\"646\">lung qi becomes unbalanced<\/strong>.<\/span><\/p><p data-start=\"649\" data-end=\"806\"><span style=\"color: #000000;\">The lungs are in charge of the body\u2019s qi movement \u2014 rising and descending.<\/span><br data-start=\"723\" data-end=\"726\" \/><span style=\"color: #000000;\">When this system goes out of order, coughing happens to \u201ccorrect\u201d the imbalance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b679a elementor-widget elementor-widget-image\" data-id=\"66b679a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-63-1024x767.jpg\" class=\"attachment-large size-large wp-image-4752\" alt=\"TCM Coughing kids\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-63-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-63-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-63-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-63-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-63.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a508f2 elementor-widget elementor-widget-text-editor\" data-id=\"3a508f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"813\" data-end=\"880\"><strong><span style=\"color: #000000;\">\u2b50 If you stayed in an air-conditioned room all day \u2192 Lung Cold<\/span><\/strong><\/p><p data-start=\"881\" data-end=\"921\"><span style=\"color: #000000;\">Cold enters the lungs easily, causing:<\/span><\/p><ul data-start=\"922\" data-end=\"965\"><li data-start=\"922\" data-end=\"936\"><p data-start=\"924\" data-end=\"936\"><span style=\"color: #000000;\">runny nose<\/span><\/p><\/li><li data-start=\"937\" data-end=\"954\"><p data-start=\"939\" data-end=\"954\"><span style=\"color: #000000;\">mild coughing<\/span><\/p><\/li><li data-start=\"955\" data-end=\"965\"><p data-start=\"957\" data-end=\"965\"><span style=\"color: #000000;\">chills<\/span><\/p><\/li><\/ul><p data-start=\"967\" data-end=\"1040\"><span style=\"color: #000000;\">A warm cup of <strong data-start=\"981\" data-end=\"995\">ginger tea<\/strong> is usually enough to help push the cold out.<\/span><\/p><p data-start=\"1047\" data-end=\"1134\"><strong><span style=\"color: #000000;\">\u2b50 If you hardly cough during the day, but cough more after midnight \u2192 Lung Dryness<\/span><\/strong><\/p><p data-start=\"1135\" data-end=\"1295\"><span style=\"color: #000000;\">This is very common in Singapore\u2019s autumn months because the weather becomes drier.<\/span><br data-start=\"1218\" data-end=\"1221\" \/><span style=\"color: #000000;\">Dryness enters the lungs through the nose and mouth, damaging lung fluids.<\/span><\/p><p data-start=\"1297\" data-end=\"1472\"><span style=\"color: #000000;\"><strong data-start=\"1297\" data-end=\"1311\">Why 3\u20135am?<\/strong><\/span><br data-start=\"1311\" data-end=\"1314\" \/><span style=\"color: #000000;\">That\u2019s the time when the <strong data-start=\"1339\" data-end=\"1371\">Lung Meridian is most active<\/strong>.<\/span><br data-start=\"1372\" data-end=\"1375\" \/><span style=\"color: #000000;\">At night, yang qi returns inward; if your lung yin is weak, yin\u2013yang becomes imbalanced, causing:<\/span><\/p><ul data-start=\"1474\" data-end=\"1561\"><li data-start=\"1474\" data-end=\"1492\"><p data-start=\"1476\" data-end=\"1492\"><span style=\"color: #000000;\">night coughing<\/span><\/p><\/li><li data-start=\"1493\" data-end=\"1515\"><p data-start=\"1495\" data-end=\"1515\"><span style=\"color: #000000;\">dry throat &amp; mouth<\/span><\/p><\/li><li data-start=\"1516\" data-end=\"1544\"><p data-start=\"1518\" data-end=\"1544\"><span style=\"color: #000000;\">dry skin or cracked lips<\/span><\/p><\/li><li data-start=\"1545\" data-end=\"1561\"><p data-start=\"1547\" data-end=\"1561\"><span style=\"color: #000000;\">constipation<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e791b elementor-widget elementor-widget-image\" data-id=\"e8e791b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-64-1024x767.jpg\" class=\"attachment-large size-large wp-image-4753\" alt=\"TCM Night Coughing\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-64-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-64-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-64-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-64-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-64.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd35ad4 elementor-widget elementor-widget-text-editor\" data-id=\"cd35ad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1568\" data-end=\"1636\"><strong><span style=\"color: #000000;\">\u2b50 If you cough shortly after lying down \u2192 Lung Cold with Phlegm<\/span><\/strong><\/p><p data-start=\"1637\" data-end=\"1726\"><span style=\"color: #000000;\">People who spend long hours in air-con or love cold drinks often fall into this category.<\/span><\/p><p data-start=\"1728\" data-end=\"1868\"><span style=\"color: #000000;\">Cold contracts lung qi, causing fluids to accumulate as <strong data-start=\"1784\" data-end=\"1799\">cold phlegm<\/strong>.<\/span><br data-start=\"1800\" data-end=\"1803\" \/><span style=\"color: #000000;\">When you lie down, these fluids move upward, triggering coughing.<\/span><\/p><p data-start=\"1870\" data-end=\"1886\"><span style=\"color: #000000;\">Typical signs:<\/span><\/p><ul data-start=\"1887\" data-end=\"1978\"><li data-start=\"1887\" data-end=\"1919\"><p data-start=\"1889\" data-end=\"1919\"><span style=\"color: #000000;\">lots of clear, watery phlegm<\/span><\/p><\/li><li data-start=\"1920\" data-end=\"1936\"><p data-start=\"1922\" data-end=\"1936\"><span style=\"color: #000000;\">blocked nose<\/span><\/p><\/li><li data-start=\"1937\" data-end=\"1958\"><p data-start=\"1939\" data-end=\"1958\"><span style=\"color: #000000;\">runny clear mucus<\/span><\/p><\/li><li data-start=\"1959\" data-end=\"1978\"><p data-start=\"1961\" data-end=\"1978\"><span style=\"color: #000000;\">chest tightness<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13cf6f0 elementor-widget elementor-widget-heading\" data-id=\"13cf6f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Two Simple Ways to Reduce Night Coughing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9bd63 elementor-widget elementor-widget-text-editor\" data-id=\"bd9bd63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>\u2705 Method 1: Moisturise the Lungs (for Lung Dryness)<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Foods that help nourish lung yin and reduce dryness include:<\/span><\/p><ul data-start=\"2174\" data-end=\"2269\"><li data-start=\"2174\" data-end=\"2190\"><span style=\"color: #000000;\">white fungus<\/span><\/li><li data-start=\"2191\" data-end=\"2204\"><span style=\"color: #000000;\">lily bulb<\/span><\/li><li data-start=\"2205\" data-end=\"2230\"><span style=\"color: #000000;\">mai dong (Ophiopogon)<\/span><\/li><li data-start=\"2231\" data-end=\"2240\"><span style=\"color: #000000;\">pears<\/span><\/li><li data-start=\"2241\" data-end=\"2269\"><span style=\"color: #000000;\">steamed snow fungus soup<\/span><\/li><\/ul><p><span style=\"color: #000000;\">These ingredients help <strong data-start=\"2294\" data-end=\"2313\">moisten dryness<\/strong> and reduce heat rising at night.<\/span><\/p><p data-start=\"2353\" data-end=\"2400\"><span style=\"color: #000000;\"><strong>\u2705 Method 2: Warm the Lungs (for Lung Cold)<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Try warming the body by stimulating two bladder meridian points:<\/span><\/p><p data-start=\"2467\" data-end=\"2492\"><span style=\"color: #000000;\">\ud83d\udd38 <strong data-start=\"2474\" data-end=\"2490\">Fei Shu (\u80ba\u4fde)<\/strong><\/span><\/p><p data-start=\"2493\" data-end=\"2524\"><span style=\"color: #000000;\">\ud83d\udd38 <strong data-start=\"2500\" data-end=\"2522\">Da Chang Shu (\u5927\u80a0\u4fde)<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90548e0 elementor-widget elementor-widget-image\" data-id=\"90548e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-3-1024x767.gif\" class=\"attachment-large size-large wp-image-4747\" alt=\"TCM Coughing\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-3-1024x767.gif 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-3-300x225.gif 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-3-768x575.gif 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-3-16x12.gif 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7568efc elementor-widget elementor-widget-text-editor\" data-id=\"7568efc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">These points help warm internal yang qi and push cold out of the lungs.<\/span><\/p><p><span style=\"color: #000000;\">Why bladder meridian?<\/span><br data-start=\"2619\" data-end=\"2622\" \/><span style=\"color: #000000;\">Because its peak time (3\u20135pm) corresponds to the lung meridian in TCM\u2019s \u201copposite flow clock\u201d.<\/span><br data-start=\"2716\" data-end=\"2719\" \/><span style=\"color: #000000;\">This follows <a href=\"https:\/\/guoantangtcm.com\/zh\/services\/\"><strong>TCM\u2019s rule<\/strong><\/a>: <strong data-start=\"2744\" data-end=\"2787\">\u201cTreat yin conditions using yang time.\u201d<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e1349 elementor-widget elementor-widget-image\" data-id=\"07e1349\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-4-1024x767.gif\" class=\"attachment-large size-large wp-image-4748\" alt=\"TCM Coughing Acupoint Singapore\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-4-1024x767.gif 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-4-300x225.gif 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-4-768x575.gif 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-4-16x12.gif 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d95e185 elementor-widget elementor-widget-image\" data-id=\"d95e185\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-4-1-1024x767.gif\" class=\"attachment-large size-large wp-image-4749\" alt=\"TCM Coughing Acupoint Singapore\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-4-1-1024x767.gif 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-4-1-300x225.gif 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-4-1-768x575.gif 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-4-1-16x12.gif 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6ea62 elementor-widget elementor-widget-text-editor\" data-id=\"7e6ea62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">If you can\u2019t do moxibustion, you can simply massage:<\/span><\/p><p data-start=\"2843\" data-end=\"2888\"><span style=\"color: #000000;\"><strong>\u2b50 Chi Ze (\u5c3a\u6cfd) \u2014 Lung\u2019s He-Sea point<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Press 50\u2013100 times daily.<\/span><br data-start=\"2914\" data-end=\"2917\" \/><span style=\"color: #000000;\">Great for relieving <strong data-start=\"2937\" data-end=\"2959\">rebellious lung qi<\/strong> (when qi rises instead of descending).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d914528 elementor-widget elementor-widget-image\" data-id=\"d914528\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-62-1024x767.jpg\" class=\"attachment-large size-large wp-image-4750\" alt=\"TCM Coughing Acupoint Singapore\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-62-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-62-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-62-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-62-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/SEO-photo-62.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a10c0 elementor-widget elementor-widget-heading\" data-id=\"72a10c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfaf Summary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e443c elementor-widget elementor-widget-text-editor\" data-id=\"72e443c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"3020\" data-end=\"3260\"><li data-start=\"3020\" data-end=\"3073\"><p data-start=\"3022\" data-end=\"3073\"><span style=\"color: #000000;\"><strong data-start=\"3022\" data-end=\"3071\">Cough at night, not in the day = Lung Dryness<\/strong><\/span><\/p><\/li><li data-start=\"3074\" data-end=\"3134\"><p data-start=\"3076\" data-end=\"3134\"><span style=\"color: #000000;\"><strong data-start=\"3076\" data-end=\"3132\">Cough right after lying down = Lung Cold with phlegm<\/strong><\/span><\/p><\/li><li data-start=\"3135\" data-end=\"3176\"><p data-start=\"3137\" data-end=\"3176\"><span style=\"color: #000000;\"><strong data-start=\"3137\" data-end=\"3174\">Stayed in AC too long = Lung Cold<\/strong><\/span><\/p><\/li><li data-start=\"3177\" data-end=\"3260\"><p data-start=\"3179\" data-end=\"3185\"><span style=\"color: #000000;\">Use:<\/span><\/p><ul data-start=\"3188\" data-end=\"3260\"><li data-start=\"3188\" data-end=\"3220\"><p data-start=\"3190\" data-end=\"3220\"><span style=\"color: #000000;\">Moistening foods for dryness<\/span><\/p><\/li><li data-start=\"3223\" data-end=\"3260\"><p data-start=\"3225\" data-end=\"3260\"><span style=\"color: #000000;\">Moxibustion\/massage for lung cold<\/span><\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b9d47 elementor-widget elementor-widget-heading\" data-id=\"65b9d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for an experienced TCM practitioner in Singapore?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb8cb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5eb8cb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b808b52 jkit-sticky-element--enabled jkit-sticky-element-on--down jkit-sticky-position--sticky\" data-id=\"5b808b52\" data-element_type=\"column\" data-settings=\"{&quot;jkit_sticky_device&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62190b39 elementor-widget elementor-widget-heading\" data-id=\"62190b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28de67f7 elementor-widget elementor-widget-elementskit-post-list\" data-id=\"28de67f7\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-perspective-on-anxiety-and-depression-its-not-just-emotional\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Anxiety Featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t10 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Perspective on Anxiety and Depression: It\u2019s Not Just Emotional<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/qi-and-blood-the-real-foundation-of-health\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t08 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qi and Blood: The Real Foundation of Health<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-nourishing-and-spleen-tonifying-2\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Nourishing and Spleen-tonifying<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-tonifies-qi-and-nourishes-yin\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Tonifies qi and nourishes yin<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/cold-hands-and-feet-try-these-simple-acupressure-points\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"girl feel cold\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cold Hands and Feet? Try These Simple Acupressure Points<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/4-hand-signs-that-may-signal-high-blood-pressure\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM High Blood Pressure\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 Hand Signs That May Signal High Blood Pressure<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat-heres-the-real-cause\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm sole throat featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t28 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phlegm Stuck in the Throat? Here\u2019s the Real Cause<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm knee pain\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t27 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why Knees Hurt When It Gets Cold \u2014 3 Simple Relief Methods<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-guide-unblock-the-liver-meridian-to-shrink-thyroid-nodules\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Thyroid nodules\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 12 \u6708 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Guide: Unblock the Liver Meridian to Shrink Thyroid Nodules<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-headache-migraine-guide-quick-qa\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-16.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Headache\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-16.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-16-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-16-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 12 \u6708 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Headache &amp; Migraine Guide: Quick Q&amp;A<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4239ec3b elementor-widget elementor-widget-heading\" data-id=\"4239ec3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567a7372 elementor-widget elementor-widget-elementskit-category-list\" data-id=\"567a7372\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/category\/tcm\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">\u4e2d\u533b<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Waking up coughing in the middle of the night is one of the most frustrating things ever&#8230;<\/p>","protected":false},"author":7,"featured_media":4757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coughing Every Night? 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