{"id":4526,"date":"2025-08-01T05:15:49","date_gmt":"2025-08-01T05:15:49","guid":{"rendered":"https:\/\/guoantangtcm.com\/?p=4526"},"modified":"2025-08-01T05:18:15","modified_gmt":"2025-08-01T05:18:15","slug":"3-powerful-acupoints-to-relieve-rhinitis-during-the-30-days-of-sanfu","status":"publish","type":"post","link":"https:\/\/guoantangtcm.com\/zh\/tcm\/3-powerful-acupoints-to-relieve-rhinitis-during-the-30-days-of-sanfu\/","title":{"rendered":"3 Powerful Acupoints to Relieve Rhinitis During the 30 Days of Sanfu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4526\" class=\"elementor elementor-4526\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb1655a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb1655a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c16af9b\" data-id=\"7c16af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-145dd6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145dd6e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42020f2\" data-id=\"42020f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2b25c elementor-widget elementor-widget-heading\" data-id=\"af2b25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3 Powerful Acupoints to Relieve Rhinitis During the 30 Days of Sanfu<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd05bc elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bd05bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"280\" data-end=\"348\"><span style=\"color: #000000;\">Boost Your Yang Energy, Clear Hidden Cold, and Breathe Easy Again<\/span><\/h4><p data-start=\"350\" data-end=\"664\"><span style=\"color: #000000;\">In<a href=\"https:\/\/guoantangtcm.com\/zh\/\"><strong> Traditional Chinese Medicine (TCM<\/strong><\/a>), <strong data-start=\"389\" data-end=\"403\">Sanfu Days<\/strong> (\u4e09\u4f0f\u5929) mark the <strong data-start=\"419\" data-end=\"470\">hottest and most Yang-filled period of the year<\/strong>. It\u2019s also the best time for &#8220;<strong data-start=\"501\" data-end=\"540\">treating winter illnesses in summer<\/strong>&#8221; \u2014 and one of the most common cold-related chronic issues we see in Singapore is <strong data-start=\"622\" data-end=\"634\">rhinitis<\/strong> (chronic nasal inflammation).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f6a31 elementor-widget elementor-widget-image\" data-id=\"c5f6a31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-32-1024x767.jpg\" class=\"attachment-large size-large wp-image-4527\" alt=\"rhinitis tcm\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-32-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-32-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-32-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-32-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-32.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e7dee elementor-widget elementor-widget-heading\" data-id=\"36e7dee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Makes Sanfu the Best Time for Healing?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3a2f3 elementor-widget elementor-widget-text-editor\" data-id=\"3a3a2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"723\" data-end=\"793\"><span style=\"color: #000000;\">According to the <em data-start=\"740\" data-end=\"757\">Huangdi Neijing<\/em> (Yellow Emperor\u2019s Inner Classic):<\/span><\/p><blockquote data-start=\"794\" data-end=\"862\"><p data-start=\"796\" data-end=\"862\"><span style=\"color: #000000;\">\u201cNourish Yang in Spring and Summer, and Yin in Autumn and Winter.\u201d<\/span><\/p><\/blockquote><p data-start=\"864\" data-end=\"1037\"><span style=\"color: #000000;\">During Sanfu (mid-July to mid-August), <strong data-start=\"903\" data-end=\"924\">Yang energy peaks<\/strong>. Your skin pores open, blood flows better, and meridians are more accessible. This makes it the perfect time to:<\/span><\/p><p data-start=\"1039\" data-end=\"1148\"><span style=\"color: #000000;\">\u2705 Warm and activate the organs<\/span><br data-start=\"1069\" data-end=\"1072\" \/><span style=\"color: #000000;\">\u2705 Improve Qi and blood circulation<\/span><br data-start=\"1106\" data-end=\"1109\" \/><span style=\"color: #000000;\">\u2705 Expel deep-rooted cold and dampness<\/span><\/p><p data-start=\"1150\" data-end=\"1293\"><span style=\"color: #000000;\">That\u2019s why <a href=\"https:\/\/guoantangtcm.com\/zh\/practitioners\/\"><strong>TCM physicians<\/strong><\/a> recommend <strong data-start=\"1186\" data-end=\"1209\">moxibustion therapy<\/strong> and herbal treatment for chronic respiratory issues like <strong data-start=\"1267\" data-end=\"1279\">rhinitis<\/strong> during Sanfu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b679a elementor-widget elementor-widget-image\" data-id=\"66b679a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-37-1024x767.jpg\" class=\"attachment-large size-large wp-image-4529\" alt=\"rhinitis tcm\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-37-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-37-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-37-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-37-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-37.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13cf6f0 elementor-widget elementor-widget-heading\" data-id=\"13cf6f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rhinitis Is More Than Just a Runny Nose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9bd63 elementor-widget elementor-widget-text-editor\" data-id=\"bd9bd63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-section-id=\"ek1ix9\" data-start=\"1722\" data-end=\"1760\"><span style=\"color: #000000;\">Many people in Singapore dismiss rhinitis as a minor inconvenience \u2014 something they can live with. But long-term rhinitis can lead to surprising and serious health issues:<\/span><\/p><h3 data-start=\"1525\" data-end=\"1568\"><span style=\"color: #000000;\">Hidden Dangers of Long-Term Rhinitis<\/span><\/h3><h4 data-start=\"1570\" data-end=\"1617\"><span style=\"color: #000000;\">1. Facial Bone Changes &amp; Dental Issues<\/span><\/h4><p data-start=\"1618\" data-end=\"1716\"><span style=\"color: #000000;\">When your nose is blocked, you\u2019re forced to breathe through your mouth. Over time, this can cause:<\/span><\/p><ul data-start=\"1718\" data-end=\"1803\"><li data-start=\"1718\" data-end=\"1736\"><p data-start=\"1720\" data-end=\"1736\"><span style=\"color: #000000;\">Misaligned jaw<\/span><\/p><\/li><li data-start=\"1737\" data-end=\"1752\"><p data-start=\"1739\" data-end=\"1752\"><span style=\"color: #000000;\">Sunken chin<\/span><\/p><\/li><li data-start=\"1753\" data-end=\"1773\"><p data-start=\"1755\" data-end=\"1773\"><span style=\"color: #000000;\">Protruding teeth<\/span><\/p><\/li><li data-start=\"1774\" data-end=\"1803\"><p data-start=\"1776\" data-end=\"1803\"><span style=\"color: #000000;\">Flattened facial features<\/span><\/p><\/li><\/ul><p data-start=\"1805\" data-end=\"1901\"><span style=\"color: #000000;\">\ud83d\udc49 Especially in growing children and teens, this affects facial development and appearance.<\/span><\/p><h4 data-start=\"1908\" data-end=\"1942\">\u00a0<\/h4><h4 data-start=\"1908\" data-end=\"1942\"><span style=\"color: #000000;\">2. Brain Fog &amp; Poor Focus<\/span><\/h4><p data-start=\"1943\" data-end=\"2051\"><span style=\"color: #000000;\">Blocked nasal passages reduce oxygen intake, leaving your brain in a state of mild hypoxia (low oxygen).<\/span><\/p><p data-start=\"2053\" data-end=\"2069\"><span style=\"color: #000000;\">Common symptoms:<\/span><\/p><ul data-start=\"2070\" data-end=\"2167\"><li data-start=\"2070\" data-end=\"2108\"><p data-start=\"2072\" data-end=\"2108\"><span style=\"color: #000000;\">Dizziness or heaviness in the head<\/span><\/p><\/li><li data-start=\"2109\" data-end=\"2124\"><p data-start=\"2111\" data-end=\"2124\"><span style=\"color: #000000;\">Poor memory<\/span><\/p><\/li><li data-start=\"2125\" data-end=\"2153\"><p data-start=\"2127\" data-end=\"2153\"><span style=\"color: #000000;\">Difficulty concentrating<\/span><\/p><\/li><li data-start=\"2154\" data-end=\"2167\"><p data-start=\"2156\" data-end=\"2167\"><span style=\"color: #000000;\">Brain fog<\/span><\/p><\/li><\/ul><p data-start=\"2169\" data-end=\"2188\"><span style=\"color: #000000;\">TCM classics say:<\/span><\/p><blockquote data-start=\"2189\" data-end=\"2287\"><p data-start=\"2191\" data-end=\"2287\"><span style=\"color: #000000;\">\u201cWhen the upper Qi is insufficient, the brain feels empty, ears buzz, and the head feels heavy.\u201d<\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9a197 elementor-widget elementor-widget-image\" data-id=\"ef9a197\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-33-1024x767.jpg\" class=\"attachment-large size-large wp-image-4528\" alt=\"rhinitis tcm\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-33-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-33-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-33-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-33-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-33.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d72699 elementor-widget elementor-widget-text-editor\" data-id=\"4d72699\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"2294\" data-end=\"2327\"><span style=\"color: #000000;\">3. Ear &amp; Throat Problems<\/span><\/h4><p data-start=\"2328\" data-end=\"2420\"><span style=\"color: #000000;\">The nasal cavity is connected to the ears and throat \u2014 that&#8217;s why rhinitis often comes with:<\/span><\/p><ul data-start=\"2422\" data-end=\"2547\"><li data-start=\"2422\" data-end=\"2452\"><p data-start=\"2424\" data-end=\"2452\"><span style=\"color: #000000;\">Tinnitus (ear ringing)<\/span><\/p><\/li><li data-start=\"2453\" data-end=\"2476\"><p data-start=\"2455\" data-end=\"2476\"><span style=\"color: #000000;\">Muffled hearing<\/span><\/p><\/li><li data-start=\"2477\" data-end=\"2505\"><p data-start=\"2479\" data-end=\"2505\"><span style=\"color: #000000;\">Sore or itchy throat<\/span><\/p><\/li><li data-start=\"2506\" data-end=\"2547\"><p data-start=\"2508\" data-end=\"2547\"><span style=\"color: #000000;\">Chronic phlegm or post-nasal drip<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5645a0b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5645a0b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/practitioners\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a10c0 elementor-widget elementor-widget-heading\" data-id=\"72a10c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Root Cause of Rhinitis in TCM: Weak Organs, Not Just Inflammation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7224c elementor-widget elementor-widget-image\" data-id=\"5f7224c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-38-1024x767.jpg\" class=\"attachment-large size-large wp-image-4530\" alt=\"rhinitis tcm\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-38-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-38-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-38-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-38-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-38.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e443c elementor-widget elementor-widget-text-editor\" data-id=\"72e443c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Western treatments often involve anti-inflammatory meds, antibiotics, or nasal sprays. They may help temporarily, but symptoms often return.<\/span><\/p><p><span style=\"color: #000000;\">In TCM, rhinitis isn\u2019t just inflammation \u2014 it\u2019s a sign of organ system imbalance, especially involving the Lungs, Spleen, and Kidneys.<\/span><\/p><h3 data-start=\"3639\" data-end=\"3693\"><span style=\"color: #000000;\">Why Moxibustion Works for Rhinitis in Sanfu Days<\/span><\/h3><p><span style=\"color: #000000;\"><a href=\"https:\/\/guoantangtcm.com\/zh\/services\/\"><strong>Moxibustion (\u827e\u7078)<\/strong><\/a> uses heat from burning moxa (mugwort) to stimulate acupuncture points. It helps:<\/span><\/p><ul data-start=\"3798\" data-end=\"3922\"><li data-start=\"3798\" data-end=\"3827\"><span style=\"color: #000000;\">Warm the body from inside<\/span><\/li><li data-start=\"3828\" data-end=\"3874\"><span style=\"color: #000000;\">Boost immune response (support Zheng Qi)<\/span><\/li><li data-start=\"3875\" data-end=\"3898\"><span style=\"color: #000000;\">Improve circulation<\/span><\/li><li data-start=\"3899\" data-end=\"3922\"><span style=\"color: #000000;\">Clear phlegm and cold<\/span><\/li><\/ul><p><span style=\"color: #000000;\">For rhinitis, here are 3 effective acupoints recommended by TCM expert Prof. Xu Botao, based on years of clinical success:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409e91e elementor-widget elementor-widget-text-editor\" data-id=\"409e91e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"1s7gjvq\" data-start=\"3687\" data-end=\"3728\"><span style=\"color: #000000;\">Key Moxibustion Points for Rhinitis<\/span><\/h3><p>\u00a0<\/p><h4 data-start=\"4104\" data-end=\"4147\"><span style=\"color: #000000;\">1. Shenzhu (\u8eab\u67f1\u7a74) \u2013 \u201cThe Little Sun\u201d<\/span><\/h4><p data-start=\"4148\" data-end=\"4203\"><span style=\"color: #000000;\">Located between your shoulder blades, this point helps:<\/span><\/p><ul data-start=\"4205\" data-end=\"4307\"><li data-start=\"4205\" data-end=\"4227\"><p data-start=\"4207\" data-end=\"4227\"><span style=\"color: #000000;\">Strengthen Lung Qi<\/span><\/p><\/li><li data-start=\"4228\" data-end=\"4249\"><p data-start=\"4230\" data-end=\"4249\"><span style=\"color: #000000;\">Improve breathing<\/span><\/p><\/li><li data-start=\"4250\" data-end=\"4281\"><p data-start=\"4252\" data-end=\"4281\"><span style=\"color: #000000;\">Warm the body\u2019s Yang energy<\/span><\/p><\/li><li data-start=\"4282\" data-end=\"4307\"><p data-start=\"4284\" data-end=\"4307\"><span style=\"color: #000000;\">Reduce nasal congestion<\/span><\/p><\/li><\/ul><p data-start=\"4309\" data-end=\"4391\"><span style=\"color: #000000;\">\ud83d\udccd Location: Below the 3rd thoracic vertebra, along the midline of the upper back.<\/span><\/p><p data-start=\"4309\" data-end=\"4391\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e10f4 elementor-widget elementor-widget-image\" data-id=\"79e10f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-34-1024x767.jpg\" class=\"attachment-large size-large wp-image-4531\" alt=\"acupoint moxibustion for rhinitis\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-34-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-34-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-34-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-34-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-34.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5fa67 elementor-widget elementor-widget-text-editor\" data-id=\"6f5fa67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"4398\" data-end=\"4442\"><span style=\"color: #000000;\">2. Shenshu (\u80be\u4fde\u7a74) \u2013 Kidney Qi Booster<\/span><\/h4><p data-start=\"4443\" data-end=\"4481\"><span style=\"color: #000000;\">Located on the lower back, this point:<\/span><\/p><ul data-start=\"4483\" data-end=\"4584\"><li data-start=\"4483\" data-end=\"4508\"><p data-start=\"4485\" data-end=\"4508\"><span style=\"color: #000000;\">Strengthens Kidney Qi<\/span><\/p><\/li><li data-start=\"4509\" data-end=\"4538\"><p data-start=\"4511\" data-end=\"4538\"><span style=\"color: #000000;\">Supports water metabolism<\/span><\/p><\/li><li data-start=\"4539\" data-end=\"4584\"><p data-start=\"4541\" data-end=\"4584\"><span style=\"color: #000000;\">Reduces sticky or excessive nasal discharge<\/span><\/p><\/li><\/ul><p data-start=\"4586\" data-end=\"4661\"><span style=\"color: #000000;\">\ud83d\udccd Location: On the lower back, 1.5 cun lateral to the 2nd lumbar vertebra.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704b30d elementor-widget elementor-widget-image\" data-id=\"704b30d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-1024x767.gif\" class=\"attachment-large size-large wp-image-4533\" alt=\"acupoint moxibustion for rhinitis\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-1024x767.gif 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-300x225.gif 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-768x575.gif 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-16x12.gif 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7714f elementor-widget elementor-widget-text-editor\" data-id=\"1a7714f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"4668\" data-end=\"4725\">3. Pangguangshu (\u8180\u80f1\u4fde) \u2013 Drain Damp, Free the Nose<\/h4><p data-start=\"4726\" data-end=\"4858\"><span style=\"color: #000000;\">Often overlooked, this point helps regulate bladder function and drain excess dampness from the body \u2014 helping unblock the nose.<\/span><\/p><p data-start=\"4860\" data-end=\"4938\"><span style=\"color: #000000;\">\ud83d\udccd Location: On the sacral region, 1.5 cun lateral to the 2nd sacral vertebra.<\/span><\/p><h3 data-start=\"4945\" data-end=\"4982\">\u00a0<\/h3><h3 data-start=\"4945\" data-end=\"4982\"><span style=\"color: #000000;\">\ud83d\udd01 Recommended Moxibustion Order:<\/span><\/h3><ol data-start=\"4983\" data-end=\"5183\"><li data-start=\"4983\" data-end=\"5023\"><p data-start=\"4986\" data-end=\"5023\"><span style=\"color: #000000;\">Start with Shenzhu (Upper back)<\/span><\/p><\/li><li data-start=\"5024\" data-end=\"5061\"><p data-start=\"5027\" data-end=\"5061\"><span style=\"color: #000000;\">Move to Shenshu (Lower back)<\/span><\/p><\/li><li data-start=\"5062\" data-end=\"5183\"><p data-start=\"5065\" data-end=\"5183\"><span style=\"color: #000000;\">Finish with Pangguangshu (Sacral area)<\/span><br data-start=\"5107\" data-end=\"5110\" \/><span style=\"color: #000000;\">\u23f3 Each point: 5\u20138 minutes. If it feels good, you may extend slightly.<\/span><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9170fd6 elementor-widget elementor-widget-image\" data-id=\"9170fd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-35-1024x767.jpg\" class=\"attachment-large size-large wp-image-4534\" alt=\"\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-35-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-35-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-35-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-35-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/08\/SEO-photo-35.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f006f elementor-widget elementor-widget-heading\" data-id=\"23f006f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final Thoughts: Rhinitis Can Be Managed Holistically<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2414e elementor-widget elementor-widget-text-editor\" data-id=\"af2414e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5249\" data-end=\"5357\"><span style=\"color: #000000;\">Don\u2019t let chronic nasal issues lower your quality of life.<\/span><br data-start=\"5307\" data-end=\"5310\" \/><span style=\"color: #000000;\">This <strong data-start=\"5315\" data-end=\"5331\">Sanfu season<\/strong>, take the opportunity to:<\/span><\/p><ul data-start=\"5359\" data-end=\"5459\"><li data-start=\"5359\" data-end=\"5394\"><p data-start=\"5361\" data-end=\"5394\"><span style=\"color: #000000;\">Strengthen your root (Zheng Qi)<\/span><\/p><\/li><li data-start=\"5395\" data-end=\"5424\"><p data-start=\"5397\" data-end=\"5424\"><span style=\"color: #000000;\">Warm the body from within<\/span><\/p><\/li><li data-start=\"5425\" data-end=\"5459\"><p data-start=\"5427\" data-end=\"5459\"><span style=\"color: #000000;\">Clear years of cold and phlegm<\/span><\/p><\/li><\/ul><p data-start=\"5461\" data-end=\"5556\"><span style=\"color: #000000;\">\u2728 With the right TCM guidance, you can finally <strong data-start=\"5508\" data-end=\"5543\">breathe better and sleep deeper<\/strong> \u2014 naturally.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b9d47 elementor-widget elementor-widget-heading\" data-id=\"65b9d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for an experienced TCM practitioner in Singapore?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb8cb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5eb8cb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b808b52 jkit-sticky-element--enabled jkit-sticky-element-on--down jkit-sticky-position--sticky\" data-id=\"5b808b52\" data-element_type=\"column\" data-settings=\"{&quot;jkit_sticky_device&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62190b39 elementor-widget elementor-widget-heading\" data-id=\"62190b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28de67f7 elementor-widget elementor-widget-elementskit-post-list\" data-id=\"28de67f7\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/frequent-night-urination-and-cold-hands-try-this-tcm-remedy\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm night urine\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t06 5 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frequent Night Urination and Cold Hands? Try This TCM Remedy<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/gout-relief-starts-here-2-simple-natural-strategies\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"gout relief\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 5 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gout Relief Starts Here: 2 Simple Natural Strategies<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-perspective-on-anxiety-and-depression-its-not-just-emotional\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Anxiety Featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t10 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Perspective on Anxiety and Depression: It\u2019s Not Just Emotional<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/qi-and-blood-the-real-foundation-of-health\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t08 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qi and Blood: The Real Foundation of Health<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-nourishing-and-spleen-tonifying-2\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Nourishing and Spleen-tonifying<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-tonifies-qi-and-nourishes-yin\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Tonifies qi and nourishes yin<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/cold-hands-and-feet-try-these-simple-acupressure-points\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"girl feel cold\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cold Hands and Feet? Try These Simple Acupressure Points<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/4-hand-signs-that-may-signal-high-blood-pressure\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM High Blood Pressure\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 Hand Signs That May Signal High Blood Pressure<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat-heres-the-real-cause\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm sole throat featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t28 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phlegm Stuck in the Throat? Here\u2019s the Real Cause<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm knee pain\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t27 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why Knees Hurt When It Gets Cold \u2014 3 Simple Relief Methods<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f6e96 elementor-widget elementor-widget-text-editor\" data-id=\"16f6e96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3080\" data-end=\"3150\"><span style=\"color: #000000;\">Don\u2019t make these mistakes \u2014 or you could make your condition worse!<\/span><\/p><ul data-start=\"3152\" data-end=\"3621\"><li data-start=\"3152\" data-end=\"3289\"><p data-start=\"3154\" data-end=\"3289\"><span style=\"color: #000000;\"><strong data-start=\"3154\" data-end=\"3206\">Never do moxibustion in an air-conditioned room.<\/strong> Your body opens up during treatment. Cold air can sneak in and cause worse issues.<\/span><\/p><\/li><li data-start=\"3290\" data-end=\"3399\"><p data-start=\"3292\" data-end=\"3399\"><span style=\"color: #000000;\"><strong data-start=\"3292\" data-end=\"3321\">Morning is the best time.<\/strong> The heat is gentler, and it helps uplift your body\u2019s yang energy for the day.<\/span><\/p><\/li><li data-start=\"3400\" data-end=\"3500\"><p data-start=\"3402\" data-end=\"3500\"><span style=\"color: #000000;\"><strong data-start=\"3402\" data-end=\"3440\">Avoid going out immediately after.<\/strong> Let your body cool down naturally and wear proper clothing.<\/span><\/p><\/li><li data-start=\"3501\" data-end=\"3621\"><p data-start=\"3503\" data-end=\"3621\"><span style=\"color: #000000;\"><strong data-start=\"3503\" data-end=\"3523\">If done at night<\/strong>, ensure it doesn\u2019t interfere with your sleep, and always switch off the air-con before you start.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4239ec3b elementor-widget elementor-widget-heading\" data-id=\"4239ec3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567a7372 elementor-widget elementor-widget-elementskit-category-list\" data-id=\"567a7372\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/category\/tcm\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">\u4e2d\u533b<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Boost Your Yang Energy, Clear Hidden Cold, and Breathe Easy Again<\/p>\n<p>In Traditional Chinese Medicine (TCM), Sanfu Days (\u4e09\u4f0f\u5929) mark the hottest and most Yang-filled period of the year.<\/p>","protected":false},"author":7,"featured_media":4535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Powerful Acupoints to Relieve Rhinitis During Sanfu Day<\/title>\n<meta name=\"description\" content=\"Sanfu Days (\u4e09\u4f0f\u5929) mark the hottest and most Yang-filled period of the year. 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