{"id":4500,"date":"2025-07-29T03:52:51","date_gmt":"2025-07-29T03:52:51","guid":{"rendered":"https:\/\/guoantangtcm.com\/?p=4500"},"modified":"2025-07-29T03:54:15","modified_gmt":"2025-07-29T03:54:15","slug":"world-hepatitis-day-time-to-show-some-love-to-your-liver","status":"publish","type":"post","link":"https:\/\/guoantangtcm.com\/zh\/tcm\/world-hepatitis-day-time-to-show-some-love-to-your-liver\/","title":{"rendered":"World Hepatitis Day \u2014 Time to Show Some Love to Your Liver"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4500\" class=\"elementor elementor-4500\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb1655a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb1655a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c16af9b\" data-id=\"7c16af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-145dd6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145dd6e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42020f2\" data-id=\"42020f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2b25c elementor-widget elementor-widget-heading\" data-id=\"af2b25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">July 28 is World Hepatitis Day \u2014 Time to Show Some Love to Your Liver!\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd05bc elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bd05bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"226\" data-end=\"307\"><span style=\"color: #000000;\">Your liver is the <em data-start=\"244\" data-end=\"265\">largest detox organ<\/em> in your body. It plays a crucial role in:<\/span><\/p><ul data-start=\"309\" data-end=\"431\"><li data-start=\"309\" data-end=\"343\"><p data-start=\"311\" data-end=\"343\"><span style=\"color: #000000;\">Detoxifying harmful substances<\/span><\/p><\/li><li data-start=\"344\" data-end=\"388\"><p data-start=\"346\" data-end=\"388\"><span style=\"color: #000000;\">Aiding digestion through bile production<\/span><\/p><\/li><li data-start=\"389\" data-end=\"431\"><p data-start=\"391\" data-end=\"431\"><span style=\"color: #000000;\">Supporting metabolism and overall health<\/span><\/p><\/li><\/ul><p data-start=\"433\" data-end=\"551\"><span style=\"color: #000000;\">But today\u2019s modern lifestyle \u2014 with <strong data-start=\"469\" data-end=\"517\">late nights, alcohol, overeating, and stress<\/strong> \u2014 is silently harming your liver.<\/span><\/p><p data-start=\"553\" data-end=\"787\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f6a31 elementor-widget elementor-widget-image\" data-id=\"c5f6a31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-24-1024x767.jpg\" class=\"attachment-large size-large wp-image-4503\" alt=\"TCM Liver\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-24-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-24-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-24-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-24-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-24.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e7dee elementor-widget elementor-widget-heading\" data-id=\"36e7dee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In TCM, the Liver Is the \u201cGeneral of the Body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3a2f3 elementor-widget elementor-widget-text-editor\" data-id=\"3a3a2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"849\" data-end=\"921\"><span style=\"color: #000000;\">As recorded in the <em data-start=\"868\" data-end=\"885\">Huangdi Neijing<\/em> (Yellow Emperor\u2019s Inner Classic):<\/span><\/p><blockquote data-start=\"922\" data-end=\"995\"><p data-start=\"924\" data-end=\"995\"><span style=\"color: #000000;\">\u201cThe Liver is like a general \u2014 planning and strategizing for the body.\u201d<\/span><\/p><\/blockquote><p data-start=\"997\" data-end=\"1101\"><span style=\"color: #000000;\">In <strong><a href=\"https:\/\/guoantangtcm.com\/zh\/\">Traditional Chinese Medicine (TCM)<\/a><\/strong>, the liver does more than just manage blood and detox. It governs:<\/span><\/p><ul data-start=\"1103\" data-end=\"1227\"><li data-start=\"1103\" data-end=\"1147\"><p data-start=\"1105\" data-end=\"1147\"><span style=\"color: #000000;\"><strong data-start=\"1105\" data-end=\"1125\">Qi (energy) flow<\/strong> throughout the body<\/span><\/p><\/li><li data-start=\"1148\" data-end=\"1183\"><p data-start=\"1150\" data-end=\"1183\"><span style=\"color: #000000;\"><strong data-start=\"1150\" data-end=\"1181\">Emotions and mental clarity<\/strong><\/span><\/p><\/li><li data-start=\"1184\" data-end=\"1201\"><p data-start=\"1186\" data-end=\"1201\"><span style=\"color: #000000;\"><strong data-start=\"1186\" data-end=\"1199\">Digestion<\/strong><\/span><\/p><\/li><li data-start=\"1202\" data-end=\"1227\"><p data-start=\"1204\" data-end=\"1227\"><span style=\"color: #000000;\"><strong data-start=\"1204\" data-end=\"1227\">Reproductive health<\/strong><\/span><\/p><\/li><\/ul><p data-start=\"1229\" data-end=\"1449\"><span style=\"color: #000000;\">When liver Qi flows smoothly, the body thrives. When it gets blocked? You may experience <strong data-start=\"1318\" data-end=\"1338\">digestive issues<\/strong>, <strong data-start=\"1340\" data-end=\"1355\">mood swings<\/strong>, <strong data-start=\"1357\" data-end=\"1368\">fatigue<\/strong>, or even <strong data-start=\"1378\" data-end=\"1405\">reproductive challenges<\/strong> like irregular menstruation or infertility.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b679a elementor-widget elementor-widget-image\" data-id=\"66b679a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-21-1024x767.jpg\" class=\"attachment-large size-large wp-image-4504\" alt=\"TCM Liver\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-21-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-21-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-21-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-21-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-21.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdefd2 elementor-widget elementor-widget-heading\" data-id=\"1fdefd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u26a0\ufe0f What Causes Liver Problems?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9bd63 elementor-widget elementor-widget-text-editor\" data-id=\"bd9bd63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1492\" data-end=\"1551\"><span style=\"color: #000000;\">There are <strong data-start=\"1502\" data-end=\"1523\">three main causes<\/strong> from the TCM point of view:<\/span><\/p><ol data-start=\"1553\" data-end=\"1836\"><li data-start=\"1553\" data-end=\"1640\"><p data-start=\"1556\" data-end=\"1640\"><span style=\"color: #000000;\"><strong data-start=\"1556\" data-end=\"1578\">External pathogens<\/strong> like dampness, heat, or toxins (similar to viral hepatitis)<\/span><\/p><\/li><li data-start=\"1641\" data-end=\"1717\"><p data-start=\"1644\" data-end=\"1717\"><span style=\"color: #000000;\"><strong data-start=\"1644\" data-end=\"1664\">Emotional stress<\/strong>, such as long-term anxiety, anger, or overthinking<\/span><\/p><\/li><li data-start=\"1718\" data-end=\"1836\"><p data-start=\"1721\" data-end=\"1836\"><span style=\"color: #000000;\"><strong data-start=\"1721\" data-end=\"1741\">Unhealthy habits<\/strong> \u2014 like heavy drinking, fried and spicy foods, BBQ, hotpots, staying up late, and overworking<\/span><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5645a0b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5645a0b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/practitioners\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9a197 elementor-widget elementor-widget-image\" data-id=\"ef9a197\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-25-1024x767.jpg\" class=\"attachment-large size-large wp-image-4505\" alt=\"TCM Liver\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-25-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-25-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-25-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-25-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-25.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a10c0 elementor-widget elementor-widget-heading\" data-id=\"72a10c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Nourish and Protect Your Liver with TCM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e443c elementor-widget elementor-widget-text-editor\" data-id=\"72e443c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1898\" data-end=\"1965\"><span style=\"color: #000000;\">Here are four time-tested methods from TCM to support liver health:<\/span><\/p><h4 data-start=\"1972\" data-end=\"2015\"><span style=\"color: #000000;\">1. Manage Your Emotions, Keep Calm<\/span><\/h4><p data-start=\"2017\" data-end=\"2158\"><span style=\"color: #000000;\">Liver Qi is closely linked to emotions. Anger, frustration, or anxiety can block Qi flow. TCM promotes emotional balance and a calm mind.<\/span><\/p><blockquote data-start=\"2160\" data-end=\"2215\"><p data-start=\"2162\" data-end=\"2215\"><span style=\"color: #000000;\">\ud83c\udf38 Stay calm, stay kind, and let your Qi flow freely.<\/span><\/p><\/blockquote><h4 data-start=\"2222\" data-end=\"2254\">\u00a0<\/h4><h4 data-start=\"2222\" data-end=\"2254\"><span style=\"color: #000000;\">2. Eat Smart, Rest Well<\/span><\/h4><p data-start=\"2256\" data-end=\"2434\"><span style=\"color: #000000;\">Avoid excess alcohol, greasy or spicy foods, and irregular eating times.<\/span><br data-start=\"2328\" data-end=\"2331\" \/><span style=\"color: #000000;\">TCM recommends a balanced five-flavour diet: sour, bitter, sweet, spicy, and salty \u2014 in moderation.<\/span><\/p><blockquote data-start=\"2436\" data-end=\"2490\"><p data-start=\"2438\" data-end=\"2490\"><span style=\"color: #000000;\">\ud83c\udf72 Eat wisely. Sleep early. Let your liver recharge.<\/span><\/p><\/blockquote><h4 data-start=\"2497\" data-end=\"2538\">\u00a0<\/h4><h4 data-start=\"2497\" data-end=\"2538\"><span style=\"color: #000000;\">3. Use Seasonal Herbs &amp; TCM Teas<\/span><\/h4><p data-start=\"2540\" data-end=\"2600\"><span style=\"color: #000000;\">Different seasons call for different liver-supporting herbs:<\/span><\/p><ul data-start=\"2602\" data-end=\"2884\"><li data-start=\"2602\" data-end=\"2655\"><p data-start=\"2604\" data-end=\"2655\"><span style=\"color: #000000;\">Spring (Liver season): Celery to help Qi flow<\/span><\/p><\/li><li data-start=\"2656\" data-end=\"2710\"><p data-start=\"2658\" data-end=\"2710\"><span style=\"color: #000000;\">Summer: Green beans to clear heat and dampness<\/span><\/p><\/li><li data-start=\"2711\" data-end=\"2803\"><p data-start=\"2713\" data-end=\"2803\"><span style=\"color: #000000;\">Autumn\/Winter: Goji berries &amp; chrysanthemum tea to nourish Yin and protect the liver<\/span><\/p><\/li><li data-start=\"2804\" data-end=\"2884\"><p data-start=\"2806\" data-end=\"2884\"><span style=\"color: #000000;\">All-year-round: Rose &amp; finger citron tea to regulate emotions and liver Qi<\/span><\/p><\/li><\/ul><h4 data-start=\"2891\" data-end=\"2940\">\u00a0<\/h4><h4 data-start=\"2891\" data-end=\"2940\"><span style=\"color: #000000;\">4. Practice Self-Care &amp; Gentle Exercises<\/span><\/h4><p data-start=\"2942\" data-end=\"3006\"><span style=\"color: #000000;\">Massaging certain acupuncture points can improve liver function:<\/span><\/p><ul data-start=\"3008\" data-end=\"3096\"><li data-start=\"3008\" data-end=\"3030\"><p data-start=\"3010\" data-end=\"3030\"><span style=\"color: #000000;\">Taichong (LV3)<\/span><\/p><\/li><li data-start=\"3031\" data-end=\"3052\"><p data-start=\"3033\" data-end=\"3052\"><span style=\"color: #000000;\">Ganshu (BL18)<\/span><\/p><\/li><li data-start=\"3053\" data-end=\"3073\"><p data-start=\"3055\" data-end=\"3073\"><span style=\"color: #000000;\">Qimen (LR14)<\/span><\/p><\/li><li data-start=\"3074\" data-end=\"3096\"><p data-start=\"3076\" data-end=\"3096\"><span style=\"color: #000000;\">Zusanli (ST36)<\/span><\/p><\/li><\/ul><p data-start=\"3098\" data-end=\"3205\"><span style=\"color: #000000;\">Combine with gentle exercises like Tai Chi or Ba Duan Jin to ease emotions and nourish liver blood.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad8831 elementor-widget elementor-widget-image\" data-id=\"7ad8831\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-26-1024x767.jpg\" class=\"attachment-large size-large wp-image-4506\" alt=\"TCM Liver\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-26-1024x767.jpg 1024w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-26-300x225.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-26-768x575.jpg 768w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-26-16x12.jpg 16w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/07\/SEO-photo-26.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2414e elementor-widget elementor-widget-text-editor\" data-id=\"af2414e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<hr data-start=\"3207\" data-end=\"3210\" \/><h3 data-section-id=\"1bywvul\" data-start=\"3212\" data-end=\"3248\"><span style=\"color: #000000;\">Prevention Is Better Than Cure<\/span><\/h3><p data-start=\"3250\" data-end=\"3344\"><span style=\"color: #000000;\">While <strong><a href=\"https:\/\/guoantangtcm.com\/zh\/\">\u4e2d\u533b<\/a><\/strong> offers many effective ways to support liver health, if you experience symptoms like:<\/span><\/p><ul data-start=\"3346\" data-end=\"3447\"><li data-start=\"3346\" data-end=\"3368\"><p data-start=\"3348\" data-end=\"3368\"><span style=\"color: #000000;\">Persistent fatigue<\/span><\/p><\/li><li data-start=\"3369\" data-end=\"3386\"><p data-start=\"3371\" data-end=\"3386\"><span style=\"color: #000000;\">Poor appetite<\/span><\/p><\/li><li data-start=\"3387\" data-end=\"3402\"><p data-start=\"3389\" data-end=\"3402\"><span style=\"color: #000000;\">Mood issues<\/span><\/p><\/li><li data-start=\"3403\" data-end=\"3447\"><p data-start=\"3405\" data-end=\"3447\"><span style=\"color: #000000;\">Menstrual or reproductive irregularities<\/span><\/p><\/li><\/ul><p data-start=\"3449\" data-end=\"3559\"><span style=\"color: #000000;\">\u2026it\u2019s important to seek proper medical evaluation. Avoid relying on home remedies or unverified online advice.<\/span><\/p><p data-start=\"3561\" data-end=\"3650\"><span style=\"color: #000000;\">Let\u2019s protect our \u201cGeneral\u201d \u2014 your liver \u2014 with wisdom from Traditional Chinese Medicine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b9d47 elementor-widget elementor-widget-heading\" data-id=\"65b9d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for an experienced TCM practitioner in Singapore?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb8cb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5eb8cb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b808b52 jkit-sticky-element--enabled jkit-sticky-element-on--down jkit-sticky-position--sticky\" data-id=\"5b808b52\" data-element_type=\"column\" data-settings=\"{&quot;jkit_sticky_device&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62190b39 elementor-widget elementor-widget-heading\" data-id=\"62190b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28de67f7 elementor-widget elementor-widget-elementskit-post-list\" data-id=\"28de67f7\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/frequent-night-urination-and-cold-hands-try-this-tcm-remedy\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm night urine\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-27-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t06 5 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frequent Night Urination and Cold Hands? Try This TCM Remedy<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/gout-relief-starts-here-2-simple-natural-strategies\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"gout relief\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/05\/GAT-Featured-image-26-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 5 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gout Relief Starts Here: 2 Simple Natural Strategies<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-perspective-on-anxiety-and-depression-its-not-just-emotional\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Anxiety Featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t10 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Perspective on Anxiety and Depression: It\u2019s Not Just Emotional<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/qi-and-blood-the-real-foundation-of-health\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t08 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qi and Blood: The Real Foundation of Health<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-nourishing-and-spleen-tonifying-2\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Nourishing and Spleen-tonifying<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-tonifies-qi-and-nourishes-yin\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Tonifies qi and nourishes yin<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/cold-hands-and-feet-try-these-simple-acupressure-points\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"girl feel cold\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cold Hands and Feet? Try These Simple Acupressure Points<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/4-hand-signs-that-may-signal-high-blood-pressure\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM High Blood Pressure\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 Hand Signs That May Signal High Blood Pressure<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat-heres-the-real-cause\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm sole throat featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t28 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phlegm Stuck in the Throat? Here\u2019s the Real Cause<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm knee pain\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t27 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why Knees Hurt When It Gets Cold \u2014 3 Simple Relief Methods<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f6e96 elementor-widget elementor-widget-text-editor\" data-id=\"16f6e96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3080\" data-end=\"3150\"><span style=\"color: #000000;\">Don\u2019t make these mistakes \u2014 or you could make your condition worse!<\/span><\/p><ul data-start=\"3152\" data-end=\"3621\"><li data-start=\"3152\" data-end=\"3289\"><p data-start=\"3154\" data-end=\"3289\"><span style=\"color: #000000;\"><strong data-start=\"3154\" data-end=\"3206\">Never do moxibustion in an air-conditioned room.<\/strong> Your body opens up during treatment. Cold air can sneak in and cause worse issues.<\/span><\/p><\/li><li data-start=\"3290\" data-end=\"3399\"><p data-start=\"3292\" data-end=\"3399\"><span style=\"color: #000000;\"><strong data-start=\"3292\" data-end=\"3321\">Morning is the best time.<\/strong> The heat is gentler, and it helps uplift your body\u2019s yang energy for the day.<\/span><\/p><\/li><li data-start=\"3400\" data-end=\"3500\"><p data-start=\"3402\" data-end=\"3500\"><span style=\"color: #000000;\"><strong data-start=\"3402\" data-end=\"3440\">Avoid going out immediately after.<\/strong> Let your body cool down naturally and wear proper clothing.<\/span><\/p><\/li><li data-start=\"3501\" data-end=\"3621\"><p data-start=\"3503\" data-end=\"3621\"><span style=\"color: #000000;\"><strong data-start=\"3503\" data-end=\"3523\">If done at night<\/strong>, ensure it doesn\u2019t interfere with your sleep, and always switch off the air-con before you start.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4239ec3b elementor-widget elementor-widget-heading\" data-id=\"4239ec3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567a7372 elementor-widget elementor-widget-elementskit-category-list\" data-id=\"567a7372\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/category\/tcm\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">\u4e2d\u533b<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Your liver is the largest detox organ in your body. It plays a crucial role in:<\/p>","protected":false},"author":7,"featured_media":4501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Hepatitis Day \u2014 Time to Show Some Love to Your Liver<\/title>\n<meta name=\"description\" content=\"Your liver is the largest detox organ in your body. 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