{"id":3946,"date":"2025-02-25T16:28:17","date_gmt":"2025-02-25T16:28:17","guid":{"rendered":"https:\/\/guoantangtcm.com\/?p=3946"},"modified":"2025-02-26T04:07:34","modified_gmt":"2025-02-26T04:07:34","slug":"4-powerful-traditional-remedies-to-beat-insomnia-and-enjoy-deep-restful-sleep-naturally","status":"publish","type":"post","link":"https:\/\/guoantangtcm.com\/zh\/tcm\/4-powerful-traditional-remedies-to-beat-insomnia-and-enjoy-deep-restful-sleep-naturally\/","title":{"rendered":"4 Powerful Traditional Remedies to Beat Insomnia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3946\" class=\"elementor elementor-3946\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb1655a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb1655a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c16af9b\" data-id=\"7c16af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-145dd6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145dd6e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42020f2\" data-id=\"42020f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2b25c elementor-widget elementor-widget-heading\" data-id=\"af2b25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">4 Powerful Traditional Remedies to Beat Insomnia and Enjoy Deep, Restful Sleep Naturally!\n\n\n\n\n\n\n\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd05bc elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bd05bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Struggling to Sleep? You\u2019re Not Alone. <\/span><span style=\"color: #000000;\">Do you find yourself tossing and turning, struggling with <strong data-start=\"58\" data-end=\"70\">insomnia<\/strong>, waking up in the middle of the night and unable to fall back asleep? <\/span><\/p><p><span style=\"color: #000000;\">Does your mind race like a never-ending movie reel, keeping you wide awake until sunrise? The next day, you\u2019re exhausted, irritable, and struggling to focus? You\u2019re not alone\u2014millions of people worldwide face the same <strong data-start=\"359\" data-end=\"371\">insomnia<\/strong> battle every night.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f6a31 elementor-widget elementor-widget-image\" data-id=\"c5f6a31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/02\/14.jpg\" class=\"attachment-large size-large wp-image-3947\" alt=\"Insomnia\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e810d19 elementor-widget elementor-widget-text-editor\" data-id=\"e810d19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"398\" data-end=\"427\"><span style=\"color: #000000;\">The Reality of Insomnia<\/span><\/h3><p data-start=\"428\" data-end=\"805\"><span style=\"color: #000000;\">Insomnia is a global issue. In Singapore alone, studies suggest <strong data-start=\"492\" data-end=\"509\">1 in 3 adults<\/strong> experience poor sleep quality. Across China, an estimated <strong data-start=\"568\" data-end=\"590\">300 million people<\/strong> suffer from serious sleep disorders, and worldwide, insomnia is linked to chronic health risks. The <strong data-start=\"691\" data-end=\"720\">World Health Organization<\/strong> and sleep research institutions warn that long-term sleep deprivation can lead to:<\/span><\/p><p data-start=\"807\" data-end=\"1089\"><span style=\"color: #000000;\">\u2705 Premature aging, dull skin, and hair loss<\/span><br data-start=\"850\" data-end=\"853\" \/><span style=\"color: #000000;\">\u2705 Memory decline and lack of concentration<\/span><br data-start=\"895\" data-end=\"898\" \/><span style=\"color: #000000;\">\u2705 Mood swings, anxiety, and irritability<\/span><br data-start=\"938\" data-end=\"941\" \/><span style=\"color: #000000;\">\u2705 Increased risk of <strong data-start=\"961\" data-end=\"1011\">high blood pressure, stroke, and heart disease<\/strong><\/span><br data-start=\"1011\" data-end=\"1014\" \/><span style=\"color: #000000;\">\u2705 Higher chances of developing <strong data-start=\"1045\" data-end=\"1073\">Alzheimer\u2019s and dementia<\/strong> later in life<\/span><\/p><p data-start=\"1091\" data-end=\"1318\"><span style=\"color: #000000;\">Back in <strong data-start=\"1099\" data-end=\"1107\">2007<\/strong>, the International Agency for Research on Cancer (IARC) even classified <strong data-start=\"1180\" data-end=\"1246\">chronic sleep deprivation as a possible carcinogen (Group 2A),<\/strong> meaning prolonged lack of sleep may contribute to cancer development.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9be9e elementor-widget elementor-widget-image\" data-id=\"6b9be9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/02\/15.jpg\" class=\"attachment-large size-large wp-image-3948\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8a41f elementor-widget elementor-widget-text-editor\" data-id=\"fd8a41f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1320\" data-end=\"1373\"><span style=\"color: #000000;\">Many Turn to Sleeping Pills \u2013 But at What Cost?<\/span><\/h3><p data-start=\"1374\" data-end=\"1723\"><span style=\"color: #000000;\">People often resort to sleeping pills, supplements, and therapy. While some solutions help temporarily, many come with <strong data-start=\"1493\" data-end=\"1509\">side effects<\/strong> like dependence, grogginess, and even hormonal disruption. But what if you could improve sleep naturally? Here are some <strong data-start=\"1630\" data-end=\"1680\">traditional remedies and lifestyle adjustments<\/strong> that could help you reclaim your nights.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61d0b4c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"61d0b4c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/practitioners\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359c613 elementor-widget elementor-widget-heading\" data-id=\"359c613\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf3f Traditional Remedies for Better Sleep\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301e664 elementor-widget elementor-widget-text-editor\" data-id=\"301e664\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"color: #000000;\"><strong>Herbal Foot Soak (Based on Traditional Chinese Medicine)<\/strong>\u00a0<\/span><br \/><span style=\"color: #000000;\">This remedy, inspired by <strong data-start=\"1874\" data-end=\"1891\">Dr. Luo Dalun<\/strong>, is based on the <strong data-start=\"1909\" data-end=\"1936\">Shaoyang Channel Theory<\/strong> from <em data-start=\"1942\" data-end=\"1957\">Shang Han Lun<\/em>, an ancient Chinese medical text. It helps relieve stress, improve blood circulation, and soothe the nervous system.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f132e elementor-widget elementor-widget-image\" data-id=\"95f132e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/02\/16.jpg\" class=\"attachment-large size-large wp-image-3949\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3a2f3 elementor-widget elementor-widget-text-editor\" data-id=\"3a3a2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2078\" data-end=\"2125\"><span style=\"color: #000000;\">How to Prepare the Herbal Foot Soak:<\/span><\/h3><p data-start=\"2126\" data-end=\"2143\"><span style=\"color: #000000;\">\ud83d\udd39 Ingredients:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"2144\" data-end=\"2606\"><li data-start=\"2144\" data-end=\"2172\"><span style=\"color: #000000;\">Chai Hu (Bupleurum) \u2013 6g<\/span><\/li><li data-start=\"2173\" data-end=\"2205\"><span style=\"color: #000000;\">Huang Qin (Scutellaria) \u2013 6g<\/span><\/li><li data-start=\"2206\" data-end=\"2233\"><span style=\"color: #000000;\">Ban Xia (Pinellia) \u2013 6g<\/span><\/li><li data-start=\"2234\" data-end=\"2265\"><span style=\"color: #000000;\">Dang Shen (Codonopsis) \u2013 6g<\/span><\/li><li data-start=\"2266\" data-end=\"2293\"><span style=\"color: #000000;\">Gan Cao (Licorice) \u2013 6g<\/span><\/li><li data-start=\"2294\" data-end=\"2319\"><span style=\"color: #000000;\">Fu Ling (Poria) \u2013 30g<\/span><\/li><li data-start=\"2320\" data-end=\"2356\"><span style=\"color: #000000;\">Duan Long Gu (Dragon Bone) \u2013 30g<\/span><\/li><li data-start=\"2357\" data-end=\"2392\"><span style=\"color: #000000;\">Duan Mu Li (Oyster Shell) \u2013 30g<\/span><\/li><li data-start=\"2393\" data-end=\"2432\"><span style=\"color: #000000;\">Zhen Zhu Mu (Mother of Pearl) \u2013 30g<\/span><\/li><li data-start=\"2433\" data-end=\"2465\"><span style=\"color: #000000;\">Gui Zhi (Cinnamon Twig) \u2013 6g<\/span><\/li><li data-start=\"2466\" data-end=\"2491\"><span style=\"color: #000000;\">Yu Jin (Curcuma) \u2013 6g<\/span><\/li><li data-start=\"2492\" data-end=\"2520\"><span style=\"color: #000000;\">Yuan Zhi (Polygala) \u2013 6g<\/span><\/li><li data-start=\"2521\" data-end=\"2548\"><span style=\"color: #000000;\">Xiang Fu (Cyperus) \u2013 6g<\/span><\/li><li data-start=\"2549\" data-end=\"2578\"><span style=\"color: #000000;\">Sheng Di (Rehmannia) \u2013 6g<\/span><\/li><li data-start=\"2579\" data-end=\"2606\"><span style=\"color: #000000;\">He Shou Wu (Fo-Ti) \u2013 6g<br \/><\/span><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #000000;\">\ud83d\udd39 <strong data-start=\"2611\" data-end=\"2626\">How to Use:<\/strong><\/span><\/p><p data-start=\"2608\" data-end=\"2874\"><span style=\"color: #000000;\">1\ufe0f\u20e3 Boil the herbs in water for 40 minutes<\/span><br data-start=\"2671\" data-end=\"2674\" \/><span style=\"color: #000000;\">2\ufe0f\u20e3 Divide the herbal water into two portions (morning &amp; night)<\/span><br data-start=\"2737\" data-end=\"2740\" \/><span style=\"color: #000000;\">3\ufe0f\u20e3 Mix with warm water and soak feet for <strong data-start=\"2782\" data-end=\"2796\">20 minutes<\/strong><\/span><br data-start=\"2796\" data-end=\"2799\" \/><span style=\"color: #000000;\">4\ufe0f\u20e3 Water temperature should not be too hot\u2014just enough to cover the feet<\/span><\/p><p data-start=\"2876\" data-end=\"2917\"><span style=\"color: #000000;\">\u26a0\ufe0f <strong data-start=\"2879\" data-end=\"2915\">Not suitable for pregnant women.<\/strong><\/span><\/p><p data-start=\"2919\" data-end=\"3093\"><span style=\"color: #000000;\">This foot soak is best for those who experience:<\/span><br data-start=\"2967\" data-end=\"2970\" \/><span style=\"color: #000000;\">\u2705 Stress-related insomnia<\/span><br data-start=\"2995\" data-end=\"2998\" \/><span style=\"color: #000000;\">\u2705 Anxiety, chest tightness, or frequent nightmares<\/span><br data-start=\"3048\" data-end=\"3051\" \/><span style=\"color: #000000;\">\u2705 Dizziness, dry mouth, or poor appetite<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9bd63 elementor-widget elementor-widget-text-editor\" data-id=\"bd9bd63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>2.The &#8220;Heart-Kidney Balance&#8221; Sleep Posture (By Master Nan Huai-Chin)\u00a0<\/strong><\/span><br \/><span style=\"color: #000000;\">Many cases of insomnia are caused by <strong data-start=\"3216\" data-end=\"3267\">imbalanced energy between the heart and kidneys<\/strong>, leading to restless nights. <strong data-start=\"3297\" data-end=\"3321\">Master Nan Huai-Chin<\/strong>, a renowned Chinese scholar, recommended a <strong data-start=\"3365\" data-end=\"3392\">simple sleeping posture<\/strong> that helps restore balance:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e699224 elementor-widget elementor-widget-image\" data-id=\"e699224\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/02\/17.jpg\" class=\"attachment-large size-large wp-image-3950\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f6e96 elementor-widget elementor-widget-text-editor\" data-id=\"16f6e96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3424\" data-end=\"3461\"><span style=\"color: #000000;\">\ud83d\udca4 <strong data-start=\"3427\" data-end=\"3459\">Right-side Sleeping Posture:<\/strong><\/span><\/p><ul data-start=\"3462\" data-end=\"3580\"><li data-start=\"3462\" data-end=\"3492\"><span style=\"color: #000000;\">Lie on your <strong data-start=\"3476\" data-end=\"3490\">right side<\/strong><\/span><\/li><li data-start=\"3493\" data-end=\"3543\"><span style=\"color: #000000;\">Place your <strong data-start=\"3506\" data-end=\"3541\">right palm under your right ear<\/strong><\/span><\/li><li data-start=\"3544\" data-end=\"3580\"><span style=\"color: #000000;\">Keep your <strong data-start=\"3556\" data-end=\"3578\">legs slightly bent<br \/><br \/><\/strong><\/span><\/li><\/ul><p data-start=\"3582\" data-end=\"3825\"><span style=\"color: #000000;\">\ud83d\udd39 Why does this help?<\/span><br data-start=\"3604\" data-end=\"3607\" \/><span style=\"color: #000000;\">\ud83d\udc49 Your <strong data-start=\"3615\" data-end=\"3643\">right palm (fire energy)<\/strong> touches your <strong data-start=\"3657\" data-end=\"3685\">right ear (water energy)<\/strong>, forming a balance of <strong data-start=\"3708\" data-end=\"3724\">yin and yang<\/strong><\/span><br data-start=\"3724\" data-end=\"3727\" \/><span style=\"color: #000000;\">\ud83d\udc49 This position improves blood circulation, reduces heart palpitations, and promotes deep sleep<\/span><\/p><p data-start=\"3827\" data-end=\"3985\"><span style=\"color: #000000;\">\ud83d\udd39 <strong data-start=\"3830\" data-end=\"3856\">Additional Sleep Tips:<\/strong><\/span><br data-start=\"3856\" data-end=\"3859\" \/><span style=\"color: #000000;\">\u274c Avoid covering your head with a blanket\u2014this can <strong data-start=\"3910\" data-end=\"3933\">trap carbon dioxide<\/strong> and reduce oxygen intake, worsening sleep quality<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea55b7b elementor-widget elementor-widget-text-editor\" data-id=\"ea55b7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">3. <strong>Improve Sleep by Unlocking Energy Channels with Double Cross-Leg Sitting\u00a0<\/strong><\/span><br \/><span style=\"color: #000000;\">According to <strong data-start=\"4094\" data-end=\"4126\">Traditional Chinese Medicine<\/strong>, <strong data-start=\"4128\" data-end=\"4142\">poor sleep<\/strong> is often linked to blocked energy channels in the body. One way to improve circulation and calm the nervous system is by practicing <strong data-start=\"4275\" data-end=\"4324\">cross-legged sitting (double lotus position).<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1311e9 elementor-widget elementor-widget-image\" data-id=\"c1311e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/02\/SEO-photo-8.jpg\" class=\"attachment-large size-large wp-image-3953\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1082b elementor-widget elementor-widget-text-editor\" data-id=\"7b1082b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4328\" data-end=\"4366\"><span style=\"color: #000000;\">\u2705 <strong data-start=\"4330\" data-end=\"4364\">Benefits of Cross-Leg Sitting:<\/strong><\/span><\/p><ul data-start=\"4367\" data-end=\"4582\"><li data-start=\"4367\" data-end=\"4459\"><span style=\"color: #000000;\">Opens <strong data-start=\"4375\" data-end=\"4398\">six major meridians<\/strong> (Liver, Gallbladder, Kidney, Spleen, Stomach, and Bladder)<\/span><\/li><li data-start=\"4460\" data-end=\"4515\"><span style=\"color: #000000;\"><strong data-start=\"4462\" data-end=\"4484\">Boosts circulation<\/strong> and removes energy blockages<\/span><\/li><li data-start=\"4516\" data-end=\"4582\"><span style=\"color: #000000;\">Helps with <strong data-start=\"4529\" data-end=\"4580\">digestive health and female reproductive health<br \/><br \/><\/strong><\/span><\/li><\/ul><p data-start=\"4584\" data-end=\"4862\"><span style=\"color: #000000;\">\ud83d\udd39 <strong data-start=\"4587\" data-end=\"4607\">How to Practice:<\/strong><\/span><br data-start=\"4607\" data-end=\"4610\" \/><span style=\"color: #000000;\">1\ufe0f\u20e3 Stretch your legs properly before sitting<\/span><br data-start=\"4655\" data-end=\"4658\" \/><span style=\"color: #000000;\">2\ufe0f\u20e3 Sit with <strong data-start=\"4671\" data-end=\"4693\">your back straight<\/strong><\/span><br data-start=\"4693\" data-end=\"4696\" \/><span style=\"color: #000000;\">3\ufe0f\u20e3 First, cross <strong data-start=\"4713\" data-end=\"4731\">left leg under<\/strong> and place <strong data-start=\"4742\" data-end=\"4762\">right leg on top<\/strong><\/span><br data-start=\"4762\" data-end=\"4765\" \/><span style=\"color: #000000;\">4\ufe0f\u20e3 If you&#8217;re not flexible, start with <strong data-start=\"4804\" data-end=\"4837\">single-leg cross (half lotus)<\/strong> and progress gradually<\/span><\/p><p data-start=\"4864\" data-end=\"4992\"><span style=\"color: #000000;\">\u26a0\ufe0f Avoid this practice if:<\/span><br data-start=\"4890\" data-end=\"4893\" \/><span style=\"color: #000000;\">\u274c You are <strong data-start=\"4903\" data-end=\"4950\">pregnant, on your period, or feeling unwell<\/strong><\/span><br data-start=\"4950\" data-end=\"4953\" \/><span style=\"color: #000000;\">\u274c You have <strong data-start=\"4964\" data-end=\"4990\">knee or ankle injuries<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5138fa elementor-widget elementor-widget-heading\" data-id=\"d5138fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for an experienced TCM practitioner in Singapore?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb8cb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5eb8cb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/practitioners\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a3d42 elementor-widget elementor-widget-text-editor\" data-id=\"10a3d42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">4. <strong>Ancient Taoist Sleep Postures: Huan Yang Wo &amp; Hun Yuan Wo<br \/><br \/><\/strong><\/span><\/p><p data-start=\"5073\" data-end=\"5158\"><span style=\"color: #000000;\">These sleep postures <strong data-start=\"5097\" data-end=\"5115\">restore energy<\/strong> and help <strong data-start=\"5125\" data-end=\"5156\">regulate qi (vital energy).<\/strong><\/span><\/p><p data-start=\"5160\" data-end=\"5377\"><span style=\"color: #000000;\">1\ufe0f\u20e3 <strong data-start=\"5164\" data-end=\"5209\">Huan Yang Wo (Rejuvenating Sleep Posture)<\/strong><\/span><br data-start=\"5209\" data-end=\"5212\" \/><span style=\"color: #000000;\">\u2714\ufe0f Lie on your <strong data-start=\"5227\" data-end=\"5235\">back<\/strong><\/span><br data-start=\"5235\" data-end=\"5238\" \/><span style=\"color: #000000;\">\u2714\ufe0f Bend both <strong data-start=\"5251\" data-end=\"5260\">knees<\/strong> slightly<\/span><br data-start=\"5269\" data-end=\"5272\" \/><span style=\"color: #000000;\">\u2714\ufe0f Bring the <strong data-start=\"5285\" data-end=\"5316\">soles of your feet together<\/strong><\/span><br data-start=\"5316\" data-end=\"5319\" \/><span style=\"color: #000000;\">\u2714\ufe0f Place <strong data-start=\"5328\" data-end=\"5375\">both hands over your lower belly (dan tian)<\/strong><\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd44bb elementor-widget elementor-widget-image\" data-id=\"ebd44bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/02\/18.jpg\" class=\"attachment-large size-large wp-image-3951\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f882be0 elementor-widget elementor-widget-text-editor\" data-id=\"f882be0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5379\" data-end=\"5499\"><span style=\"color: #000000;\">2\ufe0f\u20e3 <strong data-start=\"5383\" data-end=\"5421\">Hun Yuan Wo (Cosmic Sleep Posture)<\/strong><\/span><br data-start=\"5421\" data-end=\"5424\" \/><span style=\"color: #000000;\">\u2714\ufe0f Same as Huan Yang Wo, but with <strong data-start=\"5458\" data-end=\"5497\">fingers interlocked behind the head<\/strong><\/span><\/p><p data-start=\"5501\" data-end=\"5589\"><span style=\"color: #000000;\">\ud83d\udca1 <strong data-start=\"5504\" data-end=\"5517\">Best for:<\/strong><\/span><br data-start=\"5517\" data-end=\"5520\" \/><span style=\"color: #000000;\">\u2705 Elderly people<\/span><br data-start=\"5536\" data-end=\"5539\" \/><span style=\"color: #000000;\">\u2705 Those with <strong data-start=\"5552\" data-end=\"5587\">low energy and poor circulation<\/strong><\/span><\/p><p data-start=\"5591\" data-end=\"5681\"><span style=\"color: #000000;\">\u26a0\ufe0f Avoid if you have <strong data-start=\"5612\" data-end=\"5644\">excess heat (Yin deficiency)<\/strong> as it can overstimulate your body.<\/span><\/p><p><br \/><span style=\"color: #000000;\">According to <strong data-start=\"4094\" data-end=\"4126\">Traditional Chinese Medicine<\/strong>, <strong data-start=\"4128\" data-end=\"4142\">poor sleep<\/strong> is often linked to blocked energy channels in the body. One way to improve circulation and calm the nervous system is by practicing <strong data-start=\"4275\" data-end=\"4324\">cross-legged sitting (double lotus position).<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889ac8c elementor-widget elementor-widget-image\" data-id=\"889ac8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/02\/19.jpg\" class=\"attachment-large size-large wp-image-3952\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b9d47 elementor-widget elementor-widget-heading\" data-id=\"65b9d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for an experienced TCM practitioner in Singapore?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-164cf7a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"164cf7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guoantangtcm.com\/zh\/practitioners\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b808b52 jkit-sticky-element--enabled jkit-sticky-element-on--down jkit-sticky-position--sticky\" data-id=\"5b808b52\" data-element_type=\"column\" data-settings=\"{&quot;jkit_sticky_device&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62190b39 elementor-widget elementor-widget-heading\" data-id=\"62190b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28de67f7 elementor-widget elementor-widget-elementskit-post-list\" data-id=\"28de67f7\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-perspective-on-anxiety-and-depression-its-not-just-emotional\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Anxiety Featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-24-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t10 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Perspective on Anxiety and Depression: It\u2019s Not Just Emotional<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/qi-and-blood-the-real-foundation-of-health\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Qi and Blood\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-23-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t08 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qi and Blood: The Real Foundation of Health<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-nourishing-and-spleen-tonifying-2\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-22-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Nourishing and Spleen-tonifying<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/guo-an-tang-tcm-herbal-tips-tonifies-qi-and-nourishes-yin\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM herbal tips\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-21-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t05 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guo An Tang  TCM Herbal Tips: Tonifies qi and nourishes yin<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/cold-hands-and-feet-try-these-simple-acupressure-points\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"girl feel cold\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-20-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cold Hands and Feet? Try These Simple Acupressure Points<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/4-hand-signs-that-may-signal-high-blood-pressure\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM High Blood Pressure\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/02\/GAT-Featured-image-25-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 2 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 Hand Signs That May Signal High Blood Pressure<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat-heres-the-real-cause\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm sole throat featured image\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-19-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t28 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phlegm Stuck in the Throat? Here\u2019s the Real Cause<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/phlegm-stuck-in-the-throat\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"tcm knee pain\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2026\/01\/GAT-Featured-image-18-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t27 1 \u6708 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why Knees Hurt When It Gets Cold \u2014 3 Simple Relief Methods<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-guide-unblock-the-liver-meridian-to-shrink-thyroid-nodules\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Thyroid nodules\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-17-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 12 \u6708 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Guide: Unblock the Liver Meridian to Shrink Thyroid Nodules<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/tcm\/tcm-headache-migraine-guide-quick-qa\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-16.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"TCM Headache\" srcset=\"https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-16.jpg 600w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-16-300x200.jpg 300w, https:\/\/guoantangtcm.com\/wp-content\/uploads\/2025\/12\/GAT-Featured-image-16-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t04 12 \u6708 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TCM Headache &amp; Migraine Guide: Quick Q&amp;A<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4239ec3b elementor-widget elementor-widget-heading\" data-id=\"4239ec3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567a7372 elementor-widget elementor-widget-elementskit-category-list\" data-id=\"567a7372\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/guoantangtcm.com\/zh\/category\/tcm\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">\u4e2d\u533b<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Struggling to Sleep? You\u2019re Not Alone.<br \/>\nDo you find yourself tossing and turning, waking up in the middle of the night and unable to fall back asleep?<\/p>","protected":false},"author":7,"featured_media":3954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Powerful Traditional Remedies to Beat Insomnia- Guo An Tang TCM Clinic<\/title>\n<meta name=\"description\" content=\"Struggling with Insomnia? You\u2019re Not Alone. 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